ACTFiT Studio

ACTFiT Studio ACTFiT offers personal & online training, meal plans, & group fitness classes, including Weight Training, Kick Boxing, Dance Cardio, Core, and Yoga Fusion.

As a mother, I know what it's like to balance an active and healthy lifestyle with family, as a certified personal trainer, I understand the importance and the role physical fitness and health play into the quality of your life, and as a certified fitness instructor, I admire the sense of community a group setting provides to all those who engage in group exercise classes together. ACTFiT (Angie C

hapa Training & Fitness) was brought to Crockett, Texas out of a necessity to bring the best of group fitness and personal training geared towards creating lean and strong bodies to the people of this community! I have been a mother since 2007, a certified personal trainer since 2009, and a certified group fitness instructor since 2010. I am currently certified in Les Mills BODYCOMBAT, Les Mills BODYPUMP, Les Mills CXWORX, Les Mills BODYFLOW, Zumba, Silver & Fit, and have developed 4 of my own programs: Body Rock (a total body dance cardio class), Branch Out (a total body deep stretch class), Ballet Fitness (a total body ballet and pilates inspired class), as well as Burlesque Fitness (a total body burlesque chair inspired class). Fitness is my passion and spreading it is my purpose!

Super easy way to make your own quinoa flour in 5 simple steps!!http://www.superhealthykids.com/make-quinoa-flour/
10/22/2015

Super easy way to make your own quinoa flour in 5 simple steps!!

http://www.superhealthykids.com/make-quinoa-flour/

Learn how to make quinoa flour in your own kitchen, using your standard appliances and in only a few simple steps. It's easier than you think!

Have you made the switch?! If not, check this out!!http://www.realfarmacy.com/10-amazing-benefits-of-pink-himalayan-salt...
10/22/2015

Have you made the switch?! If not, check this out!!

http://www.realfarmacy.com/10-amazing-benefits-of-pink-himalayan-salt/

Imagine everyone sitting down for a big family feast. The best china set gently upon silk cloth, crystals brimming with fresh apple-cinnamon-ginger juice. An array of baked, steamed and sautéed vegetables decorate the table. Suddenly Grandma reaches for the salt, startled she rears back and exclaims…

Tired of hearing about what you shouldn't have in your diet?! Read this to learn what you SHOULD! :)https://www.yahoo.co...
10/17/2015

Tired of hearing about what you shouldn't have in your diet?! Read this to learn what you SHOULD! :)

https://www.yahoo.com/news/10-foods-you-love-to-eat-that-are-surprisingly-121132599.html

By: Joe Oliveto Credit: Wikimedia Commons If nutritionists are to be believed, eating healthy isn’t that much of a challenge. More: 12 Foods That Aren’t As Healthy As You Think Credit: Wikimedia Commons/SKopp Dark chocolate Augustus Gloop may have been on to something. While overindulging in chocola…

After becoming frustrated with the ingredient lists of breads out there, we've recently decided to start making our own....
10/16/2015

After becoming frustrated with the ingredient lists of breads out there, we've recently decided to start making our own. Whether you buy or make, it's a good idea to know this bit of information!

https://www.yahoo.com/news/does-your-bread-contain-this-potentially-161712298.html

Potassium bromate has been identified as “potential human carcinogen” by the International Agency for Research on Cancer — and it’s also recently been found to be in at least 86 baked goods and products that you can find in the grocery store. The report, which comes courtesy of environmental researc…

Remember- If something sounds too good to be true, it probably is indeed...NOT true! At ACTFiT Fitness Studio, our focus...
10/16/2015

Remember- If something sounds too good to be true, it probably is indeed...NOT true! At ACTFiT Fitness Studio, our focus is teaching you how to be healthy from the inside out. The right way! Come by and try one of our great classes! First time is free!!

https://www.yahoo.com/health/dietary-supplements-send-23000-to-the-hospital-115936324.html

The supplements include herbal products, amino acids, vitamins, minerals and other “complementary” nutrition products hawked for a wide range of uses, often with little or no testing to back up claims. The new study “illustrates the idea that something that’s ‘natural’ is not necessarily safe, and t…

Every girl loves a BOGO, right?!?! Check out the added benefits of having these healthy and all natural ingredients in y...
10/15/2015

Every girl loves a BOGO, right?!?! Check out the added benefits of having these healthy and all natural ingredients in your kitchen! Not only are they great for the inside of your body, but they are great for the outside too!!

https://www.yahoo.com/beauty/7-budget-diy-beauty-treatments-from-your-kitchen-124600511.html

Some of the most powerful beauty treatments can be found in your kitchen. Deep conditioning treatment: Olive oil is one of the most potent conditioning treatments for your hair. If you have oily hair, coat ends only. Let it work it’s magic for a minute and rinse out with water.  Makeup remover: Pair

If you're ever in need of a pick-me-up or get-me-up, IDLife energy is amazing!! All natural, sugar free, great tasting, ...
10/14/2015

If you're ever in need of a pick-me-up or get-me-up, IDLife energy is amazing!! All natural, sugar free, great tasting, and no crash!! It's the only thing I use for energy! Want some? Go to www.actfit.idlife.com to set up your free account and order yours today! Want to try a sample first? PM me and I'll send you one!!

Dinner prep! There's something about using simple organic ingredients and turning them into a nutrient rich and fabulous...
10/14/2015

Dinner prep! There's something about using simple organic ingredients and turning them into a nutrient rich and fabulous meal that's so fulfilling! Can you guess what we're having for dinner tonight? ☺

Breakfast can be one of the most important meals of the day. What is one of your favorites to have? My family and I rece...
10/14/2015

Breakfast can be one of the most important meals of the day. What is one of your favorites to have? My family and I recently switched over to all organic eating and this has become one of ours!

http://www.wholefoodsmarket.com/recipe/heart-shaped-egg-hole

Here's a morning treat that's super easy to prepare but special enough for breakfast in bed.

Address

1995 SE Loop 304
Crockett, TX
75835

Opening Hours

Monday 1:30pm - 3pm
5:30pm - 7pm
Tuesday 1:30pm - 3pm
Thursday 1:30pm - 3pm
5:30pm - 7pm
Friday 9am - 10:30am

Telephone

+18722228348

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