08/04/2026
🌿 Crockett & Bay Area Friends! 🌿
Looking to feel stronger, move better, and have more energy? I'd love to help! Whether you prefer working out at home, in a small group, or online, I have a few different options to fit your lifestyle.
💪 Current Offerings:
🏠 In-Home Personal Training
I'll come to you! Personalized workouts designed around your goals, fitness level, available equipment, and schedule.
📱 3-Month Training & Nutrition Program (Solin App)
Perfect for busy professionals who want structure without spending hours in the gym.
You'll receive:
✔️ Customized workouts
✔️ Personalized nutrition guidance
✔️ Habit coaching
✔️ Progress tracking
✔️ Accountability to help you stay consistent
🤝 Online Accountability Program
Need someone to keep you on track? This program is designed for busy professionals who know what they should be doing but need support staying consistent with exercise, nutrition, and healthy habits.
🧘 Stretch & Strengthen Group Classes
📍 Crockett
🌅 7:00 AM — Monday, Tuesday, Thursday & Friday
🌆 5:30 PM — Tuesdays only
These classes are beginner-friendly and focus on improving strength, mobility, balance, posture, and overall wellness in a supportive environment.
Whether your goal is to lose weight, build muscle, improve your health, or simply feel better in your body, I'd love to help you get there.
Send me a message if you'd like more information or want to find the best option for your goals. Let's make this your strongest season yet! 💚