The Right FIIT

The Right FIIT I'm a Certified Personal Trainer located in Crivitz, WI offering personal training sessions daily!

🌟 Need a high protein meal idea?! I had this delicious bowl for lunch and I’m STUFFED. Super easy and so yummy! You can ...
12/17/2024

🌟 Need a high protein meal idea?! I had this delicious bowl for lunch and I’m STUFFED. Super easy and so yummy! You can really add whatever you love as toppings but what I added was-
*Avocado 🥑
*Spinach
*Sesame sticks
*Roasted Sweet potato 🥔
*Feta cheese
*Roasted Chickpeas
*Chopped bacon 🥓
*Black beans 🫘
*Cottage cheese
*Maple vinaigrette
🌟 If you’re struggling with meal ideas or snack ideas, feel free to message me and I’ll help you get started. Most take less time than the average meal. 😉

A little Tuesday afternoon humor 😆
11/19/2024

A little Tuesday afternoon humor 😆

Topic of the Day- Immunity Booster juice and Elderberry Syrup 🤤 🍋 I’ve been making this for my family the past 2 weeks a...
02/13/2024

Topic of the Day- Immunity Booster juice and Elderberry Syrup 🤤

🍋 I’ve been making this for my family the past 2 weeks and it has been a major help in boosting our immune systems and kicking viruses QUICK. I’m sure we’ve all been feeling the hit from all of the sickness being passed around and this will make a difference for you, I promise. My step-son had a cold last Monday and after 2 rounds of this juice, it was gone. GONE. Instead of jumping for medicine from the store and all the other j***y stuff they recommend, I’ll stick to real ingredients with real benefits. Simple ingredients, takes 10 minutes, and even your kids will love it! 🍊

🍋 Lemon
🍊 Orange
🫚 Ginger
💚Celery
🥥 Coconut water
🩷Elderberry extract
🍎 Apple
🤎Cinnamon

Along with my personal training, I help guide my clients towards fun, beneficial ways to stay healthy outside of just what we eat! Need help in the food department before considering the gym, I’ve got you! I’ve gained a huge amount of knowledge when it comes to natural remedies for my family and I’d love to share them with you! Feel free to reach out! 😃

Today I want to talk about Wild Yam cream. 🤩I believe it’s beneficial to talk about products that most people don’t know...
01/08/2024

Today I want to talk about Wild Yam cream. 🤩

I believe it’s beneficial to talk about products that most people don’t know about that could truly help them in their everyday lives. Let’s start from the beginning.

15 years ago I began to have issues with my menstrual cycle and would have cramps so bad I would be bedridden and puking. My periods would last 3-4 weeks. Of course, back then the only option my OBGYN recommended was birth control. Ok, I was young and it seemed like an option to help me get through and see if it would help the pain so I started on one. A year of that and no changes. Switch birth controls to try again. Nope. Now my pain is worse. From birth control to birth control, nothing helped.

I was diagnosed a few years later with endometriosis and adenomyosis. I was told my chances of conception were very little and when that time came, I would most likely need intervention to conceive a child. 2 weeks after my nephew passed away, I found out I was pregnant and it truly was a miracle. I thank God for that sunshine during an awful storm and I know He had that plan for me amidst a horrible time in my family’s life. After having Mack, my periods were 20x worse. I ended up having an endometrial biopsy that was by far the worst pain I’ve ever felton my entire life. Traumatizing. Excruciating. My last period lasted for 4 months straight. 😬 I saw a specialist and had a laparoscopy that showed I had holes in my uterus and had to have a hysterectomy. 😬 That I did. And it was a hard decision as me and my husband tried for many years to have a baby of our own.

About 6 months ago, the abdominal pain and breast soreness, along with hair loss and acne galore, were horrible and I KNEW I needed to find a way to feel better. I did research and found a natural alternative to medications or estrogen pills. This cream has cleared every symptom I’ve ever had from hormonal levels and I will use it until the day I die. Had I gone the natural route 15 years ago, who knows?! But I’m feeling the best I have in years and after only 2 weeks after using this product I noticed changes.

I was made a fool by the last OBGYN I saw and told this cream is no different than putting me on an estrogen pill. WHAT?! 😂 THIS IS WHY WE NEED TO ADVOCATE FOR OUR OWN BODIES! The doctor didn’t even do a blood test to check my estrogen levels and wanted to throw me on a pill. No way. I left that appt with him feeling embarrassed at the very least.

This cream is a hormone balancer so whatever levels aren’t where they should be, this cream brings them back to your bodies normal level. And I’m living proof.

If I have one thing to say, it’s that our bodies are OUR bodies and we need to speak up when it comes to taking care of our health. Don’t let a doctor fool you into believing anything other than what you know is right for you. If you have a daughter or friend struggling with their menstrual cycle, please reach out or do research before throwing them on a pill they most definitely might not need.

Today I want to talk magnesium spray. Wow. 🤩 I’ve done my fair share of research in the last year  on magnesium and defi...
12/28/2023

Today I want to talk magnesium spray. Wow. 🤩

I’ve done my fair share of research in the last year on magnesium and deficiencies within our bodies. I know in the past, I’ve discussed just how important it is to make sure your body is getting the right vitamins and minerals it needs to strive. Now, most of us are magnesium deficient and your body needs magnesium to produce energy and helps regulate other levels in the body.
After months of feeling very low in energy and just not feeling myself, I started on a magnesium spray. I apply it to my armpits and chest each morning and when I say there’s been a noticeable difference, I mean it. Besides my energy levels, I have ZERO armpit odor and my sweating all night is nonexistent. I haven’t had to wear deodorant in weeks and you would never know it. If you arent using a magnesium supplement(there are 5 types used for different symptoms), or a spray, you NEED to. This spray has tremendously helped me and if you don’t believe me, try it! 😉

Little change in routine for this pregnant mama but she still shows up and makes it happen! There are very little limita...
12/10/2023

Little change in routine for this pregnant mama but she still shows up and makes it happen! There are very little limitations for her since she’s been at it for a couple of years now and her body isn’t being thrown into a routine it’s not used to. 👣

It’s so important and beneficial to continue to incorporate stretching into our routines to prepare her body for birth. This is a first for me as a personal trainer with an expecting client, but I’ve taken it on headfirst and I’m really enjoying watching her body change. ☺️ I mean cmon, look at that baby bump! 😍😍😍

I’m always looking for new clients! There’s no age limit or body type when it comes to self care and improving your mobility. If you’ve been hesitant to reach out because you’re nervous about not being able to do certain exercises or lift weights, I want you to know your sessions are designed specifically for you and your goals. You CAN do it!
The new year is upon us and when’s a better time to choose YOU and start focusing on the future?! 🫵🏼💪🏽

11/28/2023

⭐️ Cyber Monday Special⭐️
💕Buy 10 half hour sessions, Get 2 free
Or
💕Buy 8 hour sessions, get 3 free! Goes through Friday!

Black Friday is right around the corner!! I’ll be running specials on personal training sessions so stay tuned for the o...
11/16/2023

Black Friday is right around the corner!! I’ll be running specials on personal training sessions so stay tuned for the opportunity to hit those New Year goals! ⭐️⭐️
It’s the perfect time to start focusing on YOU and treating yourself to something fulfilling! ❤️❤️

Summer had been crazy busy this year! This July, I married the love of my life and took some time off to spend with my f...
09/14/2023

Summer had been crazy busy this year! This July, I married the love of my life and took some time off to spend with my family. ❤️

Now that things have slowed down, I’m looking to fill up my schedule again! Now is the perfect time to start focusing on your health and find what works best for you. The fall colors give being outside a more magical feeling and I don’t only offer indoor sessions, but outdoor sessions as well. ☀️

Enjoy biking? Let’s bike! I know so many trails! 🚲

Enjoy running? Let’s run! Soooo many places to choose from! 🏃‍♀️

Enjoy hiking? Let’s hike! I’m a waterfall expert in this area and LOVE hiking! 🥾

Enjoy HIIT classes? I’ve got the most beautiful scenic spot for those! 💪🏽

Enjoy kayaking? Let’s kayak! 🛶

Whatever it is you’re into, I can make it work! Let’s chat! 💥

08/04/2023

Being active in the gym does so many beneficial things for your body! It’s never too late to get moving. Let’s talk! 💪🏽 🧠

Feeling good about these biceps tho 💁🏼‍♀️💪🏽
06/27/2023

Feeling good about these biceps tho 💁🏼‍♀️💪🏽

⭐️ 1 1/2 years of dedication and hard work. If you tell yourself you can’t do it, you’re wrong. It just takes time, pati...
06/26/2023

⭐️ 1 1/2 years of dedication and hard work. If you tell yourself you can’t do it, you’re wrong. It just takes time, patience, and healthy eating!

If you’re looking for help to feel happy in your own skin again or simply need guidance with nutrition, let me know and I’d be happy to help you! Summer is a great time to get active while the sun is shining! ☀️

Address

Crivitz, WI
54114

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5:15pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17159271617

Website

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