Coach Usha

05/24/2026

What's something you've done to improve your physical, mental, and/or emotional wellbeing this week?
I got three workouts in this past week (which is my initial goal). Now it's time to put consistency at work.

05/20/2026

Let's talk about it! You know you should do something, you could do something and you keep putting it off.
One day led to two then in a blink of an eye you realized it's been years. Years have gone by and you've done a lot, but taking care of you took a back burner...
Yesterday was the best day to start, but the next best day is TODAY. It felt so good to move out my own way today.

01/01/2025

2024 has been one of the most emotionally and mentally exhausting years for me. For most of the year, I've felt disconnected and disengaged with things I once had immense passion for. I found myself running on E most days and when I allowed my frustration to get the best of me, I exploded because I bottled things up for so long.
There are a few things that are still pending completion in 2025 for me and I intend to see them through. There are also some windows that are closing and my understanding of life is they will close just in time for doors of new opportunities to open 🙏🏾
There will be no major plans or vision boards for me as I enter 2025. Instead, I embrace stillness and welcoming a quiet serenity needed to bring forth that which is already done.
#2025

08/13/2024

Ugghhh🥺🥺🥺This crew is small yet MIGHTY.. Cathy Duncan Melissa Leigh Wilde Sherry Striff Tara Philcox Sheldon... Thank you for being genuine, nonjudgemental, sincere, and caring. I'm grateful that God gave me the opportunity to work along with and be in the presence of such beautiful souls 🙏 💞I appreciate each one of you soooo much!
Tara! You owe me a selfie 😄
#

05/28/2024

Uplift You Coaching and The Cozy Events are so excited to bring to you our first Father-Daughter Dance! This will be an evening to remember 💗💗
Ask questions in comments or DM me! Hit the link below to purchase a ticket!

Get ready to put on your dancing shoes and make unforgettable memories with your dad at the Daddy Daughter Dance!

03/06/2024

https://www.facebook.com/share/r/UmY88VDN6NEyuNZC/?mibextid=ZbWKwL