VFIT

05/11/2026

JJang korean bbq located in grand junction colorado at the mesa mall near boot barn. It was a wonderful experience. We got the Peking duck and it was the best duck in colorado

10/28/2023

Round 3 of heineken

10/26/2023

10/25/2023

Looks really delicious 😋

10/25/2023

Gelato after breakfast

10/25/2023

Koa pancake house with friends.

10/20/2022

So what would you do in this scenario?

06/06/2021

Hey y'all been a long while since I ve posted.

" no matter how long or dark the abyss is trying to pull you down, always remember its brighter up when you look up"

VFIT challenge:

So I know many of you were wondering where I was for most of 2015 all the way until now. To be honest I was struggling with my own demons. Its a long story but trust me when i say ive fought through my struggles and pulled my self outta hell.

So heres a challenge i want you all too do! If you are addicted to a certain vice. Let go of that vice and replace it with a healthy alternative: it can be exercise, gaming, cooking or sports/ academic studies. Trust me when I say you can! Its not impossible. You are your own friend and enemy. So make your choice, but remember always mpve forward not back.

Exercise challenge 1:
1: mile to 1.5 miles: goal is under 15mins

2: 3 sets of 27 to 31 sit ups with 3 second rest in between.

3: 10 burpees for 3 sets

4: 15 push ups under a minute. Goal 3 sets

5: Pull ups and leg raises followed by knee tucks. 15 reps for each total 45 reps.

6: finish with running high knees for 50 seconds- perform 3 rounds at least

Thank you all. I will be back with more exercise content. Also check out my cousins page its called quantum physiques. You can also look him up

01/29/2018

Dead lift workout for raw power

01/29/2018

Rope workout that will tone those arms