Feel Better Training

08/26/2026

Lucy is an ideal client because she’s the type of human we want to help! Why?

-Tried lots of health and fitness but couldn’t make it stick
-Low confidence from a past experience in a gym
-Deep down knew she deserved to feel better but needed help to get started and find the plan that works for her
-Had limiting beliefs around if anything could work for her

This story had an emotional beginning and even more emotional “ending” when she graduated from our program. The goal Feel Better Training is not to keep you forever as a client. It’s to empower and educate you to live the healthy life you deserve. If you put the work in. And did she ever!!!

At our last meeting she started crying happy tears… tears of gratitude… she expressed it by saying…

“You changed my life forever. After what happened at the last gym I didn’t know if I could ever come back. I believe in myself now. I have the tools and confidence to continue this for the rest of my life.”

It was a POWERFUL moment that won’t be forgotten. ❤️‍🔥💪

Lucy was not only an ideal client but a model client. She was eager to learn, took what she learned and applied it outside the gym and then some… she is the only client I’ve ever had who stayed a day ahead on her online workouts! She even taught me things as she became a tireless learner about health and fitness.

All this and we didn’t even mention she’s lost 28 lbs, built so much strength, lost body fat while adding lean muscle, and found out all her health markers are way better at last doctor visit!

Be like Lucy. Step through your fears and get started. You might just succeed beyond your wildest dreams! If you can overthink negative future scenarios, you can overthink positive ones.

Thank you Lucy for believing in yourself and Feel Better Training and becoming a lifelong friend/part of the FBT fam!

Love,
Coach

08/21/2026

Linda has too many bright spots to list here but we’ll try:

-Built soooo much strength in all 6 foundational movement patterns.

-Learned to prioritize her health amongst being a Mom, soon to be Grandma, busy piano teacher, and still being a steadfast pillar of support for family & friends. She’s proven we can prioritize our own self care while still pouring into others.

-Lost weight and built lean muscle.

-Graduated from one on one training into our Ascend* program. She’s went from knowledge to wisdom. Knowledge is knowing exercise, eating healthy, prioritizing quality sleep & stress management is important… wisdom is living it!

Couldn’t be prouder. Let’s hear it for Linda everyone!
👏 ❤️🫡💪

*Ascend is where we program your training, provide support for your ongoing nutrition goals, and frequently communicate to make sure the new healthy lifestyle sticks for good!

08/17/2026

Use it or lose it OR as Sharon says “live every day until you die!”

08/15/2026

A strong trend of clients like Sheila... they are high achievers in life... yet due to life turbulence their health wasn’t where
they wanted it.

Sheila was like many of our Feel Better Training (FBT) fam... a high quality human, great parent, successful career, positive hobbies (creates art)...

Somehow between all the success our health gets put on the back burner though.

What separates the high achievers in our FBT fam? They recognized their health was part of a balanced equation.

You can:
• be in shape
• enjoy life
• build your career
• have fun hobbies

It’s “and” not “or”

They realized adding health by investing in themselves... having healthy selfishness... that enhances everything else!

Let’s hear it for Sheila for this monster set of health lifts (our name for deadlifts at FBT) 👏

You won’t find a kinder human... now she’s extending that kindness to her body too. Built a lot of strength already while losing 17 lbs at a healthy, sustainable pace.

08/12/2026

Opportunity to support a rising superstar! 🏎️ 🏆

Looking for sponsors!

Just IMAGINE your brand or business’s name on the side of a genuine race car! As the car is staging in the pits or ripping around the track people will go “woah! Who is that? I’ve gotta check them out” and BOOM you’ve got more customers.

We are currently looking for a few more sponsors for the 2027 season. We already have our main sponsors but are still looking for a few more.

If you or someone you know would be interested please don’t hesitate to message the page and I can discuss with you what I can offer and pricing.

Thank you to our fans and current sponsors!

Chris Lane Agency - Insurance & Real Estate
Feel Better Training

07/21/2026

She even asked to work on this after her session for extra credit!

06/16/2026

Are you training today???

06/06/2026

It was hard to hear about her bad experience at a CrossFit gym being a former CrossFit gym owner.

I was determined to gain her trust and help her have a whole different experience with fitness this time though.

It doesn’t really matter that it was a CrossFit gym... it’s really more of a story about how much our actions towards others can positively or negatively affect their lives.

And it’s a story of how “Caroline” completely transformed her relationship with food, strength training, sleep, and mindset from the ground up.

It’s a story of how she didn’t let that one bad coach define the rest of her health and fitness journey.
It makes me wonder how many others have had similar experiences that hold them back from trying fitness again.

I couldn’t be happier or prouder of “Caroline” today.

OTHER IMPRESSIVE RESULTS:
-Lost 16 lbs in a steady, sustainable way maximizing building
lean muscle while losing body fat. She did a great job of learning to focus on the process and forgetting about the scale when progress wasn’t happening as fast as she wanted.

Why is the internet still so enthralled by drastic, fast weight loss when that rarely ever ends well? She did it the right way IMHO by focusing on building a better relationship with healthy foods and strength training. This is the way to improve our metabolic health for the long term.

-Built so much strength and capacity in all the foundational movement patterns - push, pull, cardio, core, hinge, squat.

-Invested in equipment for a home gym space so she can continue in our Ascend Phase... that’s where we program all her training and do a monthly check in.

-I was probably most touched by her parting conversation when she had tears in her eyes... “we had a lot of deep conversations that meant a lot to me... I’m really glad I trusted myself and you to give fitness another try... if anyone ever wants to know more about Feel Better Training I’d be happy to talk to them.”

As a small business owner that means the world to me... no higher compliment than someone happily wanting to send you more business.

What means even more is knowing “Caroline” is living her best life now! Let’s hear it for her! 👏

06/02/2026

Training or exercise? Which do you prefer?

Two things can be true. You can do both!

05/30/2026

We aren’t born able to solve equations… and so it is with navigating pain.

There’s so many factors involved with pain just like algebra.

What part of it is physical and what part of it is mental?

What’s the numerator and denominator again? 🤪😂

If a 3 year old stubs their toe they will cry bloody murder because of the emotional uncertainty.

They don’t know if the pain will ever go away.

If you stub your toe you’ll probably let out a few cuss words and go on with your day.

As we get older we learn to accept pain and live with it. Tell ourselves stories like:

“This is part of getting older.”
“It could be worse.”
“Bad backs run in my family.”

Are those REALLY true?

What if there was a way to resolve chronic pain?

To live again like your memories of being younger when you took for granted being able to move pain free?

Do you want the good news or bad news first?

The bad news is it takes work.

The good news is doing the work is the shortcut you’ve been looking for.

I’m living proof of that. Chronic back pain for years until I followed the process I’ve taken clients through to LIVE MORE HURT LESS.

An Active Life Professional (AL-P) trainer is educated to help you solve the equation of your pain problems.

That’s me. I’m an Active Life trainer. So is my coach and she helped me find the right formula to resolve my back problems.

And the equation we help you solve is Load vs. Capacity. It’s outlined in the pics from in our stories.

If we aren’t an exact fit for you we’ll find the right AL-P for the job.

We can work with you via Zoom or I’ll put a link to the AL-P map in my stories so you can find one close to you.

You’re not too old to live pain free.

You are too old to keep doing what’s not working.