Yoga Tavas

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Yoga Tavas Tavas - तवस् - courageous strength

Integrating wellness...mind, body and spirit

Kate LaFle

Hey, friends! We’re taking a little pause from yoga at .performance We’ll be back in a couple weeks! I’ll update you wit...
10/18/2022

Hey, friends! We’re taking a little pause from yoga at .performance
We’ll be back in a couple weeks! I’ll update you with all the details 🖤✌🏼

Schedule change! Yoga will now be held every Tuesday at 6:30pm, starting this week at .performance!
09/11/2022

Schedule change! Yoga will now be held every Tuesday at 6:30pm, starting this week at .performance!

Who will I see tonight? 6pm at .performance! $10 for 60 minutes of recovery stretching. Hit me up with any questions! 🖤✌...
08/10/2022

Who will I see tonight? 6pm at .performance! $10 for 60 minutes of recovery stretching. Hit me up with any questions! 🖤✌🏼

Let’s move cuz we love ourselves. Let’s celebrate instead of punishing. I’m leading a fun, energetic HIIT yoga fusion pr...
03/21/2022

Let’s move cuz we love ourselves. Let’s celebrate instead of punishing.
I’m leading a fun, energetic HIIT yoga fusion practice this Friday at 6:30 at
30 minutes of high intensity interval training followed by 30 minutes of cool down yoga, all set to a rad playlist.
Join in person or via Zoom! Hit me up with questions 🖤✌🏼

I’d love to see you tomorrow at 9am. 60 minute vinyasa, in person or virtual. Sign up with 🖤✌🏼
03/07/2022

I’d love to see you tomorrow at 9am. 60 minute vinyasa, in person or virtual.
Sign up with 🖤✌🏼

I’m so stoked to offer the HIIT yoga fusion class again with ! Join me Friday, March 25 at 6:30 either in person OR via ...
03/01/2022

I’m so stoked to offer the HIIT yoga fusion class again with !
Join me Friday, March 25 at 6:30 either in person OR via zoom!
We’ll experience high intensity interval training for 30 minutes, followed by a 30 minute cool down yoga session.
Reach out with any questions!

📸

Very stoked to offer another HIIT fusion class at ! Grab your spot for this great class! 6:30pm March 25. 30 minutes of ...
02/14/2022

Very stoked to offer another HIIT fusion class at ! Grab your spot for this great class! 6:30pm March 25. 30 minutes of HIIT and 30 minutes of cool down yoga. See you there! 🖤✌🏼

I’m teaching tomorrow at 9am at It’ll be your last in person opportunity to move with me in 2021. (Virtual options stil...
12/27/2021

I’m teaching tomorrow at 9am at
It’ll be your last in person opportunity to move with me in 2021. (Virtual options still on Wednesday and Friday, early birds.)
I’d love to see some of your faces! It’s 60 minutes of vinyasa set to a sweet playlist. Meet me at my place if you wanna carpool!

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Creston, MI

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