Yogo Yoga on the Go

Yogo Yoga on the Go 500 RYT yoga instructor at your service! Currently teaching at Thrive Yoga in CB, as well as offeri

My goal is to help people become wildly human through the practice of yoga. Yoga is the science of understanding your true nature and bringing together your body, mind, and spirit to thrive in the world.

Titling Your ChaptersAs we move through life, we experience transformative moments—some arriving like whirlwinds, imposs...
06/15/2026

Titling Your Chapters

As we move through life, we experience transformative moments—some arriving like whirlwinds, impossible to miss, and others unfolding more quietly, perhaps no less profound, slipping in like a gentle breeze. However they arise, these moments often signal the beginning of a new chapter. It is important to consciously acknowledge them and give ourselves the time and space to embody their wisdom.

Sometimes that acknowledgment may be as simple as pausing to feel a sense of gratitude. Other times, it may involve choosing or creating a talisman that helps us remember. And when an experience creates a true shift in our being, we may choose to mark the transition through ceremony—alone or in community—to solidify the change and establish a new way of moving forward.

Don't rush past moments of wonder and expansion. Mark the thresholds of becoming in your life—the beginnings and the endings—for each refines you into more of who you truly are.

These moments don't add to your baggage; they help you put it down, freeing you to become even more fully yourself.

Your life is a living story of becoming, and you are its writer. Honor each chapter.

Join us at our August retreat and discover meaningful ways to mark the thresholds of your life—creating cairns that guide and support you along your journey.

With love and resonance,
Carin
https://yogoonthego.com/fall-retreat

Join us! It's going to be an amazing, relaxing, and expansive journey!
06/02/2026

Join us! It's going to be an amazing, relaxing, and expansive journey!

✨ Only 5 Spots Remain ✨I trust that the right people always find their way to this retreat, and with just 5 spaces left,...
06/02/2026

✨ Only 5 Spots Remain ✨

I trust that the right people always find their way to this retreat, and with just 5 spaces left, I can feel our circle coming together.

Imagine four days in the Colorado mountains, surrounded by beauty, community, and practices designed to help you reconnect with yourself. Sacred ceremony. Soul exploration. Yoga. Sound healing. Meditation. Time in nature. Time to simply be.

And the journey begins now—not in August. When you join, you'll immediately gain access to monthly Biofield Tuning sessions, Yoga Nidra meditations, a private intuitive reading, and a soul coaching session to help prepare you for the experience ahead.

This retreat isn't about becoming someone new. It's about remembering who you are beneath the noise, the obligations, and the stories you've outgrown.

August 28–31 at Needlerock Lodge near Crawford, Colorado.

If you've been feeling the nudge, trust it.

There may be a reason you're reading this today. 🌿

Message me for details or to reserve one of the remaining spaces.

The Spiral of HealingThe Fibonacci spiral we explored last week offers another powerful lesson about growth and healing....
06/01/2026

The Spiral of Healing

The Fibonacci spiral we explored last week offers another powerful lesson about growth and healing.

As the spiral expands outward, it doesn't leave its center behind. Each new curve is connected to every curve that came before it.

Our healing often unfolds in the same way.

As we grow, expand, and become more conscious, we inevitably revisit old wounds, losses, and traumas. Not because we have failed to heal them, but because we have grown large enough to meet them from a new level of awareness.

Perhaps years ago, our healing journey moved us from rage to acceptance. That was the work available to us then.

But as our consciousness expands, we may discover there is another layer waiting. We may find ourselves able to forgive. To recognize the lessons hidden within the experience. To feel gratitude for the growth it catalyzed. Some may even discover a pathway to love where once there was only pain.

The wound itself has not changed.

We have.

Each concentric ring of expansion gives us access to a new perspective, a new understanding, and a deeper capacity for transformation.

Healing is rarely a straight line. It is a spiral.

We return to familiar places again and again, but each time from a wider vantage point. Each time carrying greater wisdom, compassion, and awareness.

Until eventually what once felt heavy and defining becomes simply part of our story—a source of strength rather than suffering.

The spiral reminds us that revisiting an old wound is not a sign that we are moving backward.

It is often evidence that we are expanding.

And with each turn of the spiral, another layer of stuck energy, attachment, or identification has the opportunity to be released, transmuted, and returned to the flow of life.

With love and resonance,
Carin
https://yogoonthego.com

There is something deeply comforting to me about the Fibonacci sequence.Found throughout nature—in seashells, sunflowers...
05/25/2026

There is something deeply comforting to me about the Fibonacci sequence.

Found throughout nature—in seashells, sunflowers, hurricanes, fern fronds, and galaxies—it expands outward in a spiral, each curve growing naturally from the one before it. Not forced. Not rushed. Simply unfolding in perfect relationship with what came before.

It reminds me of symbols we often see in energy work, like Reiki—spirals representing movement, life force, evolution, and expansion.

And maybe this is how our own energy is meant to move too.

So often, we shrink ourselves because we don’t yet feel “big enough” for what we are being called toward. Not experienced enough. Wise enough. Ready enough. We imagine we must suddenly leap into some grander version of ourselves before we can step more fully into our purpose.

But nature offers a different teaching.

Expansion doesn’t happen all at once.

The spiral widens gradually. Each turn builds upon the last. What once felt impossibly large becomes simply the next natural curve outward.

Perhaps our dharma unfolds the same way.

As we allow our energy to move outward—trusting what wants to emerge, becoming a little more visible, taking up a little more space—we discover that we have quietly become capable of holding more than we once imagined.

Each circle grows larger.

And so do we.

Not by forcing ourselves to become someone else, but by continually expanding into more of who we already are.

With love and resonance,
Carin
https://yogoonthego.com

The Cost of Carrying it AllIn reading The Unexpected Journey by Emma Heming Willis — a thoughtful and insightful book fo...
05/18/2026

The Cost of Carrying it All

In reading The Unexpected Journey by Emma Heming Willis — a thoughtful and insightful book for care partners of loved ones living with dementia — an interesting statistic jumped out at me: spousal caregivers have a 63% higher mortality rate than non-caregivers in the same age group.

Wow.

This should grab your attention, whether or not you are a caregiver.

Why?

Because beyond highlighting the importance of nutrition, sleep, proper medical care, and other foundational aspects of health, I think it also illuminates something we often overlook: the profound impact our thoughts and emotions have on our bodies and overall well-being.

Emotions, self-judgments, and feelings do not simply disappear. We cannot ignore them and hope they won’t eventually rise to the surface. They ask to be acknowledged, validated, felt, and allowed to move through both our energetic and physical bodies.

Think of your body as a vibrant flow of energy seeking expression in the world. When we create dams and barriers — suppressing emotions, overriding needs, silencing truth — that energy can become stagnant, contributing to dis-ease in the body.

Our emotions are messengers, quietly — and sometimes not so quietly — insisting on being heard.

And because these messages arise from a deeper part of our being, they are not always meant for the mind to analyze, fix, or solve with logic. Sometimes, the mind’s role is simply to witness — to listen — while a wiser, quieter part of ourselves metabolizes the experience and allows it to move through.

Anything coming up is coming up to go.

With love and resonance,
Carin
https://yogoonthego.com

Honoring the FlowFor those of you who read my musings, you know that boundaries are an ongoing theme for me. Mainly, I t...
05/11/2026

Honoring the Flow

For those of you who read my musings, you know that boundaries are an ongoing theme for me. Mainly, I think, because the existing wisdom doesn’t resonate as truth in my body. So, like anything my spirit still longs to help me understand, I continue to find myself in experiences that invite learning, reflection, and deeper exploration of this terrain.

I’ve been reading The Anatomy of Awakening by Sue Morter, and, as spirit often seems to orchestrate, a truth arrived wrapped in just the right words for me to see something from a new perspective.

She describes how we are energy—constantly expressing, flowing, and expanding. And suddenly, my long-standing frustration with boundaries came into focus. Boundaries have always felt constrictive to me—limiting, even rooted in avoidance. But what if we were never meant to create boundaries in the way we typically think of them? What if they are more like unnatural dams—structures that either block or redirect the natural flow of energy?

As I sat with this idea, I found myself reconsidering the role boundaries play in our lives. So often, we are encouraged to create them to protect ourselves from pain, disappointment, or discomfort. Yet I wonder if, at times, what we call a boundary may actually become an avoidance of the deeper lesson being offered.

What if wisdom lies not in constructing walls around what hurts us, but in learning how to work with energy itself? In noticing what expands us and what contracts us. In moving toward the people, experiences, and choices that allow our energy to flow more freely, while gently stepping back from what repeatedly obstructs it.

Perhaps lessons are not meant to constrict our energy, but to expand and refine it. And if we have not yet found that point of expansion, we may still be in the lesson.

I invite you to shift the frame—from boundaries to energy discernment. Not the construction of walls, but the cultivation of awareness: sensing where energy expands and where it contracts, where love flows freely and where it begins to stagnate.

I wonder now if what we’ve called boundaries have always been invitations into this deeper discernment. Less about protection and more about awareness and evolution. Less about separation and more about honoring flow and oneness. Listening deeply enough to know where love moves naturally, where energy begins to stagnate, and where spirit is quietly asking us to trust. Sometimes that means staying open. Sometimes it means stepping back. And perhaps wisdom is learning to do both—in love, and without closing the heart.

I’d like to say these are definitive truths on boundaries and my last post on the topic, but I feel certain my understanding will continue to evolve!

Feeling a shift ready to happen within you? Join us for the 2026 YoGo retreat: https://yogoonthego.com/2026-retreat/

An Offering of Words, a Practice of PresenceConversations are living things,moving between us like breath—sometimes stea...
04/20/2026

An Offering of Words, a Practice of Presence

Conversations are living things,
moving between us like breath—
sometimes steady and practical,
carrying the simple scaffolding of life:
the when, the where, the why.

And sometimes, beneath the surface,
they carry something softer—
an emotion seeking shape,
a feeling asking to be witnessed,
a truth we may not yet fully understand
until we hear it leave our own lips.

We tell stories, too—
little windows into our worlds—
because they delight us,
because they connect us,
because somewhere within them
we are asking, Do you see me?
Do you understand?

There are so many reasons we speak.

And yet, when we begin to witness ourselves—
to notice the subtle currents beneath our words—
something shifts.

We pause.
We soften.
We listen inward.

And in that space,
we are no longer simply reacting,
but choosing.

Choosing what is ours to share,
and what is ours to hold.
Choosing what seeks connection,
and what seeks quiet integration
within the wisdom of our own being.

In the end, presence becomes our guide.
A gentle remembering to honor what this moment is asking for—
to speak in ways that feel aligned with our values,
that add rather than take away,
that respect not only our own inner truth,
but the space and experience of the one before us.

And from there,
our words become not just expressions,
but offerings.

* I will be traveling and pausing Monday Mindfulness until May 11. Happy Spring!*

With love and resonance,
Carin

https://yogoonthego.com

The Way HomeWhen we come into this world, we arrive with a kind of forgetting—a veil over the memory of the timeless, wh...
04/16/2026

The Way Home

When we come into this world, we arrive with a kind of forgetting—a veil over the memory of the timeless, whole, energetic being that we are.

And yet, somewhere within us, we sense it.

Even the breath becomes a guide. Each exhale carries us toward a place of calm and quiet peace, gently reminding us of what we already know.

We begin to rediscover this through turning inward—through the body, the breath, the mind, and the subtle language of intuition. There may come a moment when we feel it fully, a quiet recognition: I am home.

From that place, everything begins to shift.

We start to understand that our lives are shaped from the inside out. We learn to trust the wisdom of the heart, to witness the movements of the mind without becoming entangled in them, and to use the breath as a bridge between our physical and energetic selves.

Over time, this inner alignment is reflected outward. The body responds. Old patterns of being and thinking begin to loosen, sometimes falling away entirely. What once felt fixed becomes fluid.

And once you have found your way home, the way you experience your life changes.

Not because the world is different—but because you are.

With love and resonance,
Carin
https://yogoonthego.com

The Most Beautiful Gift You Can Unwrap is YOU!There is no greater gift—whether for yourself or someone you love—than the...
12/01/2025

The Most Beautiful Gift You Can Unwrap is YOU!

There is no greater gift—whether for yourself or someone you love—than the gift of true healing. Biofield Tuning helps you melt away stuck energy and return to your natural flow, leaving you lighter, clearer, and more fully you.

For Cyber Monday only, I’m offering a 3-session package for just $180 — 25% off. https://yogoonthego.com/product/biofield-tuning-gift-certificate/

Three sessions open the door to fundamental energetic shifts—enough to soften what’s heavy, awaken what’s true, and set meaningful transformation in motion.

This offering is available this week only.
Give yourself—or someone you cherish—the gift of healing.

Your future self is already saying thank you.

About Biofield Tuning: https://yogoonthego.com/biofield-tuning/

Address

Crested Butte, CO
81224

Telephone

+13038620760

Website

Alerts

Be the first to know and let us send you an email when Yogo Yoga on the Go posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yogo Yoga on the Go:

Shortcuts

Share

Category