Sarah Lucille

We challenge bu****it beliefs about beauty, perfection, and outdated expectations and gender roles. We are a community. There is no "guru" or expert here.

As a communications specialist and launch manager, I step in and help businesses with a powerful message develop and launch their services, courses, and programs online. Queen: When anyone who identifies as a woman no longer feels the need to apologize for taking up space and exploring passion, pleasure, satisfaction, and purpose. A Queen does not apologize for
~having a body, any shape or size
~l

oving her body, any shape or size
~enjoying food, any food
~enjoying pleasure
~desiring more for herself
~pursuing her passions
~leaving her mark
~making her voice heard
~owning and speaking up for what she believes in

A Queen does not
~put down other Queens
~put down others to elevate herself
~have to be perfect
~apologize for making mistakes
~expect anyone else to be perfect

At Empowered Queen, we support the belief that everyone deserves to feel at home in their lives and to fully explore the full expression of their passions, values, and how they are of service in their communities. We challenge ourselves to step it up, to quit putting off what we desire and what we're passionate about because we still have to "fix" a few things. We are all learning. We elevate others but don't bypass accountability. We recognize where we all have work to do in how we connect, treat each other, and respect the experience of others. We will hold ourselves and others accountable, knowing we can take responsibility for our lives while having grace on ourselves. We ask questions. We are curious. We value self-awareness and supporting each other in the same pursuit. About me, Sarah Wood: I am the founder of Empowered Queen and my passion is supporting, protecting, and uplifting others. I flip self-doubt into self-love. I turn stagnant projects and dreams into a reality. I coach and consult and create. I'll never promise a perfect life and will highlight one full of adventure, self-discovery, and many lessons instead. I've turned a Bachelors in history, a Masters in Education, and a certification in Eating Psychology and Health Coaching as well as a self-taught background in web development into a career of curiosity and helping how I can. My love for technology and creating interesting ways to connect in this online world has evolved into a business where I get to help other women and especially other health coaches blossom in their practices while creating for them the websites, online courses, and other business plans that stood as the major obstacle between dream and creation. My services include
~Mentorship and Consulting for Health Coaches who want to do meaningful work with clients beyond diet plans and superficial programs.
~Coaching around emotional eating, body image, self-worth, sexuality, relationship
~Consulting/Teaching/Speaking on all of the above

Depending on what you're looking for, here are some great places to start...
~Connect with the FREE group: https://www.empoweredqueen.com/group

~Set up a consult: https://www.empoweredqueen.com/schedule

08/07/2026

Sometimes your message needs to p**s some people off.

That’s it.

There comes a point where you’ll feel really pushed to get a lot more comfortable with this. And it’s the most uncomfortable push ever.

When you try to get around p**sing people off, there are those who still find some problem with what you’re saying or doing. (And, yeah, they like to tell you or gossip about it with others)

Have you ever tried to be the most perfect person ever for other people? Where if you can do the right things, anticipate their needs, say the right things, play peacemaker, and be the most helpful human in the world you’ll avoid conflict and disapproval?

Even if they don’t choose you (or ever hire you), at least they’re not mad…right?

I had a really wonderful client years ago who came to me when she was getting sick of her own content. She wanted to be a lot more direct and also own that she’s actually a fricken’ expert in her field.

But it literally made her sick to her stomach to receive critical email responses and comments. When we met she told me she had been spending hours of her creative time responding to people who didn’t like something about her last launch.

HOURS ADDED UP TO LOST WEEKS AND MONTHS!

She wanted a way to get bolder but also receive as little friction as possible. Every time she went to write, she’d anticipate the draining correspondence.

I had to deliver the bad news I had come to accept.

There is no way to do this kind of work without p**sing some people off.

Because these are the people who are going to find a reason to be p**sed at you anyways.

You activate them. That’s their business, not yours.

07/29/2026

Ever feel like if you try to follow a conventional path, it’s tower moments for you?

You’ve known, intuitively really, that you didn’t come here to settle and fit in.

Even the idea that you’re expected to compromise, conform, and be realistic really truly doesn’t apply to you.

You learned a long time ago the futility of fighting to prove yourself to the wrong people.

You’re remembering who you are and that your energy truly does the talking.

That you are meant to do things differently.

And, the worst thing you could do to yourself now is fall into the traps of comparison. Or looking at the timeline of your life and believing in expected milestones.

You’re a timeline breaker. Every time you say YES to choosing yourself, following the nudges to try certain things, trusting your intuition about what to create and focus on, and getting braver about how you express yourself…that’s an offering to the world.

Not everyone has understood you. Yeah, that can feel really frickin’ lonely and make you want to hide.

They don’t see the risks you’ve taken to be yourself. To do Life with a capital L.

Some people now have to watch you from the sidelines. Figure it out through your absence. Or from the diversion of your attention away from them.

They may have tried to pin you down into a clear description. And you kept disrupting their assumptions. You were so many lessons for them by the very nature of who you are.

I remember when, years ago, someone I met had put me in the category of “she’s just a mom.” They were sure I had a pretty banal everyday existence and that they were somehow going to be the most exciting thing in my life.

Can you imagine? Pshhhhhaww

But there’s nothing to prove to people when they try to trap you in assumption and projection. Being yourself is the message AND the inspiration to the right people.

07/28/2026

I took a break from the noise of reactive takes online.
Some messages are fixated on getting people to think a certain way.
Some are centered on getting people to do certain things.
Some messages are based on getting people to feel something about themselves or others...so they think a specific way + take a specific action.
There are people who figure out how to message to what people already want so they can win their attention and favor.
They ask “what do they desire?” And, then promise that desire.
But not all messaging is about manipulating perception and selling people on their surface level wants.
There are messages that genuinely offer new perspectives so people can shatter old, outdated beliefs.
There are messages that help people deconstruct, create, collaborate, and heal.
There are messages that lift people out of patterns of despair and into what’s possible.
There are messages people didn’t even KNOW they needed to hear.
And, those aren’t the kinds of messages that you plan out in marketing meetings or ask ChatGPT to feed to you.
Those are the messages you arrive at in your own healing, your own experience, your own learning and integration, and your own earned wisdom.
And sometimes it means stop scrolling through noise.
Remember who you are. How you channel. What wisdom feels like when you’re not in a perpetual state of reaction.

07/16/2026

Latest newsletter and affirmation:
“There’s this bu****it (often inherited) energy that is an actual virus to really powerful messaging.

It’ll have you saying things smaller so you don’t upset anyone.

When insecurity seeps off the people around you, misplaced empathy will have you play small so they don’t feel worse.

It’s like going to the gym with a guy and lifting less than you know you can because you know he’s the kind of guy to feel threatened.

No one’s winning when we feed that parasitic thinking.

But there are plenty of reasons we shrink to adapt. There are spaces where you’re safer when you tone it down a bit…There’s a reason I’m a huge fan of Megan Thee Stallion and the body of work she’s sharing with the world. It’s more than her music. Her œuvre, her message, is also the way she carries herself, no matter what.

Plenty of people have tried to leech off her wins then turn around and try to take her down.

But, they haven’t figured it out.

Energy like that, aligned authentically expressed energy, isn’t a trend.

Your essence can’t be emulated. And that’s why I say YOU are the message.

Yeah, it’s uncomfortable to go there. It takes a lot of courage. I’m not going to lie and say it’s just a matter of following some blueprint of tips and tricks and everyone will love it and you’ll be okay all the time.
You become someone who can express Big Messenger Energy...” The rest is on the newsletter, you can dm me for today’s

07/13/2026

When you’re the Tower moment.

You get it when I say “Damn, I’ve had to walk away a lot.”

Oh, and then there’s what people project on you, in their gossipy little ways. “She doesn’t really stick to one thing.” “They bounce from job to job.” “They go relationship to relationship.”

They don’t see the power of someone who learned to choose herself.

Somewhere along the way we were taught that “good” people stick it out…even when it means abandoning yourself to stay.

You’ve learned to see it quickly when someone is about to harm you with their chaos and b.s.

Whether that’s a job, a friend group, a relationship, a city, a community.

Then, when you pull your energy away…then it’s a TOWER for them.

An ex or two, or even employer, may have tried to weasel back in to stop the pain. They want to latch back on and nurse on your energy.

Sometimes, too, people have to lose you for you to find yourself, or expand in your BIGness.

You do help people heal. That’s clear. But sometimes that ish stings.

So, how do take that impact you have on people and transmute it into something life-giving for YOU?

There’s a story that has to shift: the one where you must to get hurt for people to heal. That’s crap.

So here’s another truth from it all: You’re an incredibly powerful being. Your presence is so potent that people can’t help but feel called to elevate around you. If they’re not up for that, they don’t get access to you.

Let them be.

Because there are people out there seeking growth who know how to take personal responsibility. They don’t need to destroy someone else to expand. They recognize you.

Something about YOUR energy, YOUR words, the way people feel around YOU. And they’re grateful for it. They do the work. And, yeah, they’re the ones who happily pay you for your healing gifts.

You stop bracing for crappy client experiences. You stop being defensive, hoping you won’t attract another situation that harms you.

You’re in your incredible BIG-ness as a Messenger. That’s what gets to come through.

That’s why Energy of Your Message is so much more than finding the words. It’s you becoming the Messenger.

05/30/2026

Full in Moon in Sagittarius Energyyyy

Journal questions for this Full Moon:

What idea, action, or change is waiting for you to make a decision?

What information do you need before you’ll decide?

Is your action stalled because you don’t know enough? Or, because you do and you know it’ll p**s a few people off.

Or shake up quite a bit?

Sagittarius is optimism, learning, adventure and BIG life energy. But this kind of boldness expressed means being a villain to some in order to be a hero to yourself.

Because Sag, the archer, is going to say the thing too and with a sharp precision that can sting.

What is left unsaid that could be shared with the moon first?

01/14/2026

Notice when the fear of being cringe took over?

I’m not just talking about the adolescent rite of passage of feeling hyperaware of social dynamics and belonging…

Adults started to police and mock other adults for being too much of themselves.

And I think it was lighthearted at first. Like “haha” ankle socks are out kind of jabs.

But, it’s always worth noticing whatever’s trending as the current way to filter and control self-expression. Because, it’s not new.

What brought so many of us together online was the kind of content that told stories and made people laugh. Many of us were also brought together to encourage each other, protect each other, and spread messages of healing.

Self-expression is connection.

So again…be curious when feeling baited to mock or judge “cringe.”

I’ve been around online long enough to remember when, instead of cringe, it was a massive adoption of a marketing voice that didn’t match, at all, how that person really spoke when being themselves.

Later, I’d receive a lot paid copywriting projects to come in and fix it.

Inside the question “can you make this copy sound more like me now?” was “who am I when I’m being real?”

The short of it is this: this is the year to really own who you are and show that.

Who benefits when you hide?

People started working with me to find their words when they were still unsure of how to say the things they felt swirling around in their heads. With so much to express, it can feel overwhelming to then try and speak clearly, concisely, and make it connect to another person’s experience.

Finding your words is an energetic exercise. If you want to really name who you are, your true unique differentiator, come back to choosing yourself first.

The right words flow through aligned energy. That’s where the most powerful message lives.

So, will your current message work? Depends…can you own it?

This is a self-study course I created as a gateway for those ready to be a lot bolder and more direct about who they are and what they’re really damn good at. (Link in bio)

12/03/2025

I want to see more messengers, artists, creatives, intuitives, taboo teachers out here feeling energetically free, clear on their message, and bold in their self-expression.

I built my career by intuition and following random nudges. This is the case for most of the entrepreneurs I meet who have taken the brave leap to create something original and to offer that in the world.

These are the individuals I call the Messengers.

A Messenger is someone who has something really important to share with the world in some capacity, and you’ve likely felt this pull to study and teach and help others. When you turn your back on this nudge, it feels like it pulls you right back in in some way or another.

Messengers create courses, programs, one-on-one services, and tend to make their way through their careers as creatively and innovatively as possible.

I would say that’s the best way to describe how I’ve ended up here.

I’ve been drawn to teach and write since I can remember.

I became known as the person you go to when you have a really complex, deep, nuanced message to share and you need the words to communicate it accurately without watering it down.

I’ve worked with over 40 different industries because my specialty is shapeshifting my own expression so that when I write with you or for you, it sounds like you.

When people leave messaging sessions, they feel a sense of renewed purpose, direction, and clarity on exactly what they came here to do.

I’ve written thousands of pieces of copy and helped businesses make millions, even businesses where that person was told what they did wasn’t realistic.

I’ve written for agency founders, multimillion-dollar coaching businesses, wellness educators, doctors, physical therapists, grief facilitators, attorneys, corporate coaches, designers, and CEOs of different industries. I’ve been the Director of Communications. I’ve run live events. I’ve run multimillion-dollar launches. I’ve taught inside several business models. I’ve worked with people’s teams and their clients.

My passion always comes back to this: If you feel like you came here to do something different, let’s make it happen.

www.sarahlucille.com

04/21/2023

Eclipse season writing Day 2,

Damn, I must love pain
Days devoured, forgetting you
Déjà vu, never through.

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Crested Butte, CO
81224 & 81225 (PO BOX)

Website

http://sarahlucille.com/

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