Adriana Smith

Adriana Smith No weapon formed against me shall prosper. Yoga | Fitness Tips | Nutrition

Up 6lbs on my bulk. I’ve got a long journey ahead of me. Being able to regain a good relationship with food has really h...
04/25/2024

Up 6lbs on my bulk.

I’ve got a long journey ahead of me. Being able to regain a good relationship with food has really helped not only my weights in the gym rise but my mindset as well.

Arm workout below ⬇️ ⭐️Arm day consists of biceps,triceps, and shoulders - Shoulders:Dumbbell Shoulder Press: 4 sets x ...
04/18/2024

Arm workout below ⬇️

⭐️Arm day consists of biceps,triceps, and shoulders
- Shoulders:

Dumbbell Shoulder Press: 4 sets x 12 reps
Lateral Raises: 4 sets x 15 reps
Front Raises: 4 sets x 12 reps
Arnold Press: 3 sets x 10 reps
Upright Rows: 3 sets x 12 reps
- Biceps:

Barbell Curl: 4 sets x 12 reps
Hammer Curls: 4 sets x 12 reps
Incline Dumbbell Curls: 3 sets x 10 reps
Concentration Curls: 3 sets x 12 reps each arm
Cable Rope Hammer Curls: 3 sets x 15 reps
- Triceps:

Tricep Dips: 4 sets x 15 reps
Close-Grip Bench Press: 4 sets x 12 reps
Tricep Rope Pushdown: 3 sets x 15 reps
Overhead Tricep Extension: 3 sets x 12 reps
Skull Crushers: 3 sets x 12 reps

Before and after a few years of my fitness journey… Change takes time… this is what I told myself starting my fitness jo...
04/09/2024

Before and after a few years of my fitness journey…

Change takes time… this is what I told myself starting my fitness journey. In fact it does, your not going to see growth after one workout or even two. It might take weeks or months before you see growth and that’s ok. Staying positive and moving forward even when you don’t see change is that best thing to do.
If your someone that wants to start your fitness journey but doesn’t know how DM me and I can help you. I provide online and in person training all at prices that you can afford.

I’m thrilled to introduce my range of online coaching programs designed to ignite your fitness journey. Whether you’re a...
04/04/2024

I’m thrilled to introduce my range of online coaching programs designed to ignite your fitness journey. Whether you’re a beginner taking your first steps towards a healthier lifestyle or an experienced enthusiast aiming to elevate your training, I have a program tailored just for you.

Here’s a glimpse into the options available:

Foundations Program: Perfect for those starting fresh, this program provides the essential tools and guidance to kickstart your fitness journey. With beginner-friendly workouts and nutritional advice, you’ll build a solid foundation for long-term success.

Transformative Program: Ready to make a significant change? This comprehensive program is designed to help you achieve your fitness goals, whether it’s shedding unwanted pounds, gaining muscle, or improving overall health. Personalized workouts, detailed nutrition plans, and ongoing support are included to guide you every step of the way.

Advanced Performance Program: For the seasoned athlete or fitness enthusiast looking to push boundaries and reach peak performance, this program offers advanced training techniques, specialized workouts, and targeted nutritional strategies to optimize your results.

As part of my commitment to your success, I offer flexible pricing options to fit your budget and goals. To get started, simply message me to fill out a form outlining your objectives, current fitness level, and any specific requirements. From there, we’ll work together to tailor a program that’s perfectly suited to your needs, ensuring you get the most out of your online coaching experience.

Ready to unlock your full potential and transform your life? Let’s connect and take the first step towards achieving your fitness goals together.

Beginning of bulk, feeling pretty good 💪🏋️‍♀️
01/29/2024

Beginning of bulk, feeling pretty good 💪🏋️‍♀️

Chest and Tricep Day -Navigating body dysmorphia in the gym adds an extra layer of complexity to the fitness journey. So...
12/06/2023

Chest and Tricep Day
-Navigating body dysmorphia in the gym adds an extra layer of complexity to the fitness journey. Sometimes, I find myself hyper-focused on perceived flaws, creating a mental battleground in a space that should be about personal growth. It's a struggle to break free from societal standards, but I'm learning to shift my mindset. Instead of fixating on a perfect physique, I'm embracing the idea of holistic health and self-acceptance. Celebrating the small victories, both physically and mentally, has become my compass in this journey, paving the way for a more genuine and sustainable relationship with my body.

Chest, Triceps and shoulders…
10/06/2023

Chest, Triceps and shoulders…

Leg Day Reflecting on the journey to growing these legs, I can't help but smile at how far I've come. 💪🦵 It wasn't an ov...
08/11/2023

Leg Day

Reflecting on the journey to growing these legs, I can't help but smile at how far I've come. 💪🦵 It wasn't an overnight success – it was months of dedication, sweat, and sometimes, yes, frustration.

I vividly recall those early days at the gym when lifting weights felt like lifting mountains. There were moments when progress seemed like a distant dream, and the mirror didn't always reflect the effort I was putting in. But here's the thing: I refused to let those moments define me.

Through every ache, every burn, and every challenge, I found a new level of strength within myself. Those sore muscles became a badge of honor, a reminder that I was pushing beyond my limits. There were days when it felt like I was taking one step forward and two steps back, but I never lost sight of my goal.

The best part of this journey? The growth wasn't just physical; it was mental too. With each rep, I was cultivating resilience, determination, and an unshakable belief in myself. The gym became my sanctuary, my battlefield, where I fought my doubts and emerged stronger every single time.

So if you're on a similar path, remember this: It's okay to have tough days. It's okay to feel like progress is slow. What matters is that you keep going. Embrace the sweat, relish the struggle, and celebrate even the tiniest victories. Because trust me, the journey is worth it.

To everyone out there pushing their limits, keep grinding, keep lifting, keep growing.

HIIT CLASS Friday’s @ 5 Hope to see you there!!
07/17/2023

HIIT CLASS

Friday’s @ 5
Hope to see you there!!

Yoga classes.Now at Monday @5 Wednesday @5Saturday @ 3 Hope to see you there!! ...
07/17/2023

Yoga classes.
Now at
Monday @5
Wednesday @5
Saturday @ 3
Hope to see you there!!

Addicted to progress. , training
06/22/2023

Addicted to progress.
, training

Join me on Wednesdays at 5 PM and Saturdays at 3 PM for a yoga class that will leave you feeling grounded, centered and ...
03/31/2023

Join me on Wednesdays at 5 PM and Saturdays at 3 PM for a yoga class that will leave you feeling grounded, centered and inspired. 🙏✨































Address

1714 E Main Street
Crawfordsville, IN
47933

Telephone

+17653654750

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