btone FITNESS

11/02/2026

✨ MILESTONE MONDAY ✨

The 25 class club keeps growing and we love to see it! 🩵

A huge shoutout to these members for showing up, putting in the work, and hitting 25 btone classes! 👏

🩵 Devon
🩵 Katie
🩵 Kerri
🩵 Kim
🩵 Judy
🩵 Crystal
🩵 Natalia
🩵 Lauren
🩵 Lisa
🩵 Alyssa
🩵 Tianna

Your consistency and hard work don’t go unnoticed! We’re so proud of each of you and can’t wait to celebrate your next milestone! 💪✨

Drop some 🩵 in the comments to show them some love!

11/01/2026

Hello, November! 🍂🩵

A new month means a new workout calendar! 💪 Whether you’re looking to focus on a specific muscle group or get a little bit of everything, we’ve got you covered.

Save this calendar, plan your workouts, and get those classes booked! ✨

See you on TONEy!

📲 Book through the btone app or link in bio!

10/30/2026

Small movements. BIG feelings. 💪🩵

Don’t let the slow pace fool you. Our signature method is designed to challenge every major muscle group, build strength, and keep you coming back for more.

The magic happens on TONEy, our custom reformer that knows how to make 45 minutes count.

Consider this your friendly reminder that a workout doesn’t have to be long to pack a punch 😉

Click below to see for yourself:
🔗 www.btonefitness.com

10/29/2026

10/28/2026

The btone Cranston mood board 💚✨

A space designed to make you feel good, a workout that challenges you in all the right ways, and a community that keeps you coming back for more.

From the energy of a packed class to the little details that make our studio feel like home, we’re all about creating an experience that goes beyond the 45-minute workout.

We’re here for the strong shakes 🔥, the post-class endorphins, the cute merch, the collaborations with other local businesses 🤝, and all the good energy that comes with every class.

This is the btone Cranston vibe, and we’re just getting started. 🫶

Ready to be part of it? Grab our intro offer — 2 weeks of unlimited classes for just $49! ✨ Link in bio🔗

10/26/2026

Our Annual Costume Contest is officially underway! 👻🫶🦄🔮🎉

From now until 10/31, we invite you to wear your costume to TONE at your home studio!

👻 Snag a pic and post to your story
👻 Tag your home studio &
👻 Boom you’re entered!

May the best costumes win 💀👻🎃

Now SWIPE for some ICONIC moments from previous years!

www.btonefitness.com

10/23/2026

1% better every day. 💪

show up. challenge yourself. get stronger. repeat.

ready to start? your first 2 weeks unlimited are just $49. 🩵

10/22/2026

The perfect routine doesn’t exi….

Or does it?! 😊🤍 Which lover’s guide speaks to you?

www.btonefitness.com

10/20/2026

🩷 TONE for a cause!

Join us this Sunday, October 25th, for our Breast Cancer Benefit Classes!

🎀 8:00 AM | 9:00 AM | 10:00 AM

Classes are FREE to book in the btone app with a donation made in studio. 100% of proceeds will be donated to the Gloria Gemma Foundation to support those affected by breast cancer.

Wear your pink and come TONE with us! 💗

10/19/2026

Milestone Monday 🩵

Another round of milestones worth celebrating! 💪

✨ Ken – 25 classes
✨ Natalie – 25 classes
✨ Paige – 150 classes
✨ Rachel – 25 classes
✨ Gina – 25 classes

Congrats to everyone hitting a new milestone on their TONEy. Keep up the hard work!

10/19/2026

Here’s your Sunday sign 🪧 to plan (k) your week ahead!

We’ll see you on TONEy!
www.btonefitness.com

10/18/2026

BIG NEWS for our btone parents! 💚 Childcare is officially coming to btone Cranston starting Wednesday, October 28th! 🎉

We’re so excited to make it a little easier for you to get your TONE in while your little ones are cared for right here in the studio!

Here’s everything you need to know:

🗓️ Childcare Schedule:
    •    Wednesdays: 9:30 AM & 5:30 PM
    •    Thursdays: 10:30 AM & 5:30 PM
    •    Saturdays: 9:30 AM
    •    Sundays: 9:00 AM

👶 Ages: 6 months – 9 years

💚 Pricing:
    •    1 childcare credit: $8
    •    5 childcare credits: $35

How does it work?

Simply purchase childcare credits through your btone account and reserve your child’s spot just like you would book a class! Your little one will be cared for by a CPR-certified team member in our back room while you enjoy your workout.

We’ll have toys available, but feel free to bring along your child’s favorites from home! Please note that we will not be providing feedings or diaper changes.

A few things to keep in mind:

    •    Space is limited to 4 children per session, so we recommend booking ahead!
    •    Childcare is only available during the class times listed above.
    •    As demand grows, we’d love to expand our childcare schedule and offer even more days and times!

We can’t wait to welcome your little ones to btone! 🫶 If you have any questions, feel free to send us a DM!

10/15/2026

Reasons people are LOVING btone FITNESS:

👉 Science-backed classes
👉 Exceptionally trained instructors
👉 Maximum efficiency
👉 Friendly community vibes& just like your grip sock collection, no two classes are ever the same!

Ready to experience the best in reformer fitness?!

Check out the link below 🔗 and find a studio near you!

www.btonefitness.com

10/14/2026

Unlike workouts that emphasize max reps, our secret to strength is time under tension💪

Here’s why ⬇️

👉 Delivers a deeper burn
👉 Builds strength, faster
👉 Cultivates endurance
👉 Prevents common injuries
👉 Enhances mind-body connection

Are you ready for this type of workout experience?! Head to the link 🔗 in our bio to grab our intro offer!🙌

—

10/11/2026

btone isn’t just a workout, it’s a method that transforms the way you move ✨

45 minutes ☑️
Every body ☑️
Every level ☑️

Plus! It’s a lot of fun. Shop New Client Offers at the link in our bio!

👉 www.btonefitness.com

10/09/2026

Oc-TONE-ber is underway 🎃 and here’s everything thing you need to make it a ghoul 👻 time!

What’s your favorite thing about this ‘ber month?!
🔗 www.btonefitness.com

10/04/2026

Sunday Football 🏈 but make it btone 😏

What’s your go to lineup?!
www.btonefitness.com

10/02/2026

Pilates remixed.

Are you ready for it?! Click 🔗 below to learn more!

www.btonefitness.com

09/28/2026

TRICK-or-TONE 💀👻🎃

No tricks! Just TONE! Here is your OcTONEber blueprint. Are you 🫵 ready?!

Be sure to:
👻 LIKE
▪️ SAVE
👻 SCREENSHOT 📸
▪️ & SCHEDULE!

💭 Did you know our 45 minute workouts are always •FULL BODY• ⁉️

Reference this calendar for an idea of how your day’s workout will be broken up.

👉 Sometimes we go LEG heavy and sometimes it’s more CORE/UPPER body heavy.

This ensures that our workouts are always strengthening every major muscle group!

Click 🔗 below to find a location near you!
www.btonefitness.com