Bochner's Studio: Family Self-Defense And Women's Fitness Studio

Bochner's Studio: Family Self-Defense And Women's Fitness Studio Our goal is to positively impact our students through self-defense. 💪🥋
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Bochner's Realistic Self-Defense specializes in Realistic Self-Defense, Fitness, and Self Protection for adults and children ages six and older. The instruction at the Academy is conducted in a friendly, non-threatening atmosphere while focusing on teaching the most effective concepts and techniques that you, the student, will need to defend yourself. Students who train at the academy learn self-d

efense concepts such as being aware of your surroundings, trusting your intuition, how to verbally defuse an escalating situation, and how to avoid becoming a victim. The physical aspect of our art includes teaching the student how to effectively strike an adversary, ground survival techniques, and defenses from common choking, grabbing, and punching attacks - all performed using our scenario based training program.

🏆 We Have a Winner! 🎉Congratulations to Tatiana, our Summer Shred Challenge Winner! 💪☀️Over the course of the challenge,...
06/24/2026

🏆 We Have a Winner! 🎉

Congratulations to Tatiana, our Summer Shred Challenge Winner! 💪☀️

Over the course of the challenge, Tatiana demonstrated outstanding commitment, consistency, and determination. Her hard work paid off, earning her the top spot and proving that small, consistent actions lead to big results.

As our Grand Prize Winner, Tatiana has earned:

6 Weeks FREE of 2 Semi-Private Sessions and 2 Group Sessions per week!

We're incredibly proud of her accomplishment and grateful to everyone who participated in this year's challenge.

Join us in congratulating Tatiana on this well-deserved achievement!

06/20/2026

She felt it's impossible to lift 👀

🥋 One started the journey. One leveled up.Welcome to the team, Eren, on completing your first class! 👏And congratulation...
06/18/2026

🥋 One started the journey. One leveled up.

Welcome to the team, Eren, on completing your first class! 👏
And congratulations to Logan on earning his Brown Belt! 🎉

Every class, every stripe, every belt starts with showing up. We're proud of both of you! 💪🔥

06/17/2026

What if someone grabs you from behind?

06/15/2026

Week 3 of 6: The results are starting to show! 👀

06/14/2026

When everyone had a bad day... 👀

06/13/2026

Fitness kickboxing isn't just about punching!

Address

11 Comstock Parkway
Cranston, RI
02921

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 4pm - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8:30pm
Friday 5:30pm - 8pm
Saturday 8am - 1pm
Sunday 9am - 11:30am

Telephone

(401) 943-4100

Website

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