Bochner's Studio: Family Self-Defense And Women's Fitness Studio

Bochner's Studio: Family Self-Defense And Women's Fitness Studio Our goal is to positively impact our students through self-defense. 💪🥋
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Bochner's Realistic Self-Defense specializes in Realistic Self-Defense, Fitness, and Self Protection for adults and children ages six and older. The instruction at the Academy is conducted in a friendly, non-threatening atmosphere while focusing on teaching the most effective concepts and techniques that you, the student, will need to defend yourself. Students who train at the academy learn self-defense concepts such as being aware of your surroundings, trusting your intuition, how to verbally defuse an escalating situation, and how to avoid becoming a victim. The physical aspect of our art includes teaching the student how to effectively strike an adversary, ground survival techniques, and defenses from common choking, grabbing, and punching attacks - all performed using our scenario based training program.

09/16/2026

You won’t feel intimidated by a shirt grab after learning this

09/15/2026

This simple trick keeps your reps consistent

09/14/2026

Monday sickness? SHAKE IT OFF!

09/13/2026

This is how we turn kicks into cardio 🔥

09/12/2026

Bursting out the weekend stress

09/11/2026

Try this push-up challenge with your workout buddy 💪🏼

🥋 CELEBRATING ACHIEVEMENTS AT BOCHNER’S! 🥋Hard work deserves to be celebrated! 💪Congratulations to our Youth & Tiger Pro...
09/11/2026

🥋 CELEBRATING ACHIEVEMENTS AT BOCHNER’S! 🥋

Hard work deserves to be celebrated! 💪

Congratulations to our Youth & Tiger Program students on their latest belt promotions:

👏 Nancy — Blue Belt
👏 Alonzo — Purple Striped White Belt
👏 Kimora — Yellow Striped White Belt
👏 Jayami — Orange Striped White Belt
👏 Nayla — Yellow Striped White Belt

Every belt and every stripe represents dedication, discipline, consistency, and progress. We’re incredibly proud of each of you and excited to see where your martial arts journey takes you next!

Keep showing up. Keep putting in the work. Keep leveling up! 🥋❤️

🥋 Big congratulations to Nicole & Carol on earning their White-Yellow Belts! 🎉Your hard work and dedication are showing....
09/10/2026

🥋 Big congratulations to Nicole & Carol on earning their White-Yellow Belts! 🎉

Your hard work and dedication are showing. Keep training, keep growing, and keep leveling up! 💪

We’re so proud of you both!

09/09/2026

This is what strong women do. 💪🥋

Address

11 Comstock Parkway
Cranston, RI
02921

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 4pm - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8:30pm
Friday 5:30pm - 8pm
Saturday 8am - 1pm
Sunday 9am - 11:30am

Telephone

(401) 943-4100

Website

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