Hannah Mann

01/15/2022

Although home workouts are just as effective as any other, it sure was nice to get out and crush it today💪🏾

12/12/2021

***Transparency***
In complete awe of what a woman’s body is capable of…
The fact that I was able to grow/nourish to later deliver a beautiful, healthy baby- I couldn’t be more in love with my body than I am now today. Such an empowering journey!

I finally got cleared to return back to exercise last week, so now it’s time to put in that work 💪🏾

🛑Don’t wait until the new year to tackle those fitness goals! Contact me to customize your personal workout program and let’s get moving 🏃🏾‍♀️

09/21/2021

Up to 4 weeks left! 🤰🏾
Crushing back day today beginning with wide-grip lat pulldowns.
4 sets x 12 reps of 4 back exercises.
Feeling pretty good ☺️

07/22/2021

Megan has taken the steps to live a more active lifestyle!
She began my customizable workout program tailored specifically to her fitness goals she hopes to achieve.
On my training app, she is able to sign in, have full access to me as her 1v1 trainer, and complete her home-based workouts with instructional how-to videos. She’s crushing it all the way in Ohio!

What’s stopping you?

Sign up on my website below, and let’s get moving!
https://hannahderefaka.wixsite.com/hannahdeefitness

06/01/2021

Tonight’s meal:
Spicy honey garlic chicken, rice w/broccoli & roasted sweet potatoes ☺️

05/29/2021

KILLER Quad circuit in 30 mins

**4 exercises, repeat 4 times, 60 sec rest in between each set**

1)Alternating medicine ball overhead lunge (12 each leg)
2)Side Lunge (12 each leg)
3) Kettlebell swing (12)
4)Reverse lunge w/ kick (12 each leg)

Try it out🥵

05/25/2021

****UPDATE****

It’s been a while.....

Between the stress of buying a house in this crazy ass market, to dealing with terrible morning sickness my 1st trimester... I am BACK!!!!

From here on out I will continue sharing posts of my workouts, nutritional tips/meals. The only difference is that there’s a baby up in this b**** so a few of my exercises will be modified accordingly 😂

Going on 5 months of pregnancy, I am feeling MUCH more energized and ready to get my body moving consistently/focus on my nutrition. After the few months off I am able to lift the same weight pre-pregnancy, so I am looking forward to maintaining my strength throughout this journey.

*I am very dedicated to help others live a healthy, active lifestyle, so if you have ANY questions or would like a customized workout program, feel free to reach out anytime!

Let’s get moving 🏃🏾‍♀️

12/27/2020

Finished off quads today with squats on the Bosu ball. 4 sets x 12 reps

✨Not only is it effective for your legs, it also helps stabilize your core with every rep.

✨Challenge yourself and add this into your workout routine, it’s a lot harder than it looks 👏🏾

12/16/2020

Pork chops, rice, mashed potatoes, zucc/squash & broccoli tonight 😛

12/08/2020

Lacking motivation to workout? Need that extra “push” to kickstart your fitness journey? Or those who are currently active - do you need more exercises to add to your current routine?

You can have me as your online personal trainer!

I will help you achieve your fitness goals through an app-where you will have full access to your custom workout program. Your daily workouts will be preloaded, along with videos on how to perform each exercise step-by-step. All you have to do is sign-in and get ready to workout!

Fill out the questionnaire on my website below to customize your own exercise program & let’s get moving!

My name is Hannah and I was born & raised in Rhode Island. I've competed in sports such as Softball, Basketball, Track & Field, Cross-Country, and Volleyball throughout my life. I've gotten into Kickboxing for Fitness in 2016, and began my weight-lifting journey in 2017.

11/30/2020

Just keep it moving🌿

11/11/2020

My new favorite!
Spaghetti squash and a meat sauce on top 😛
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