Stacie Venagro Fit & Flip

Stacie Venagro Fit & Flip Stacie Venagro is the founder of Fit & Flip where strength meets skill.

As a dedicated Fitness and tumbling coach she helps athletes of all ages build confidence, power, and technique.

09/10/2026

💪 The difference between almost and nailed it?

Coaching, consistency, and confidence.

In this session, I'm helping my student fine-tune the fundamentals of a back tuck by focusing on proper technique, body position, and timing. Sometimes the smallest adjustments make the biggest difference.

After breaking it down, I demonstrate the skill so they can see exactly what it should look and feel like.

Success isn't about trying harder.
It's about training smarter.
Keep trusting the process, stay coachable, and the results will follow 🔥

🤸‍♀️✨ Less Than 1 Month Away! ✨💃Get ready for an exciting morning of tumbling, dancing, and confidence-building at our M...
09/09/2026

🤸‍♀️✨ Less Than 1 Month Away! ✨💃

Get ready for an exciting morning of tumbling, dancing, and confidence-building at our Minis Tumble & Dance Intensive!
Designed for children ages 4-7, this fun-filled session helps young athletes build balance, strength, coordination, and self-confidence in a safe, supportive environment.

📅 Sunday, October 4
⏰ 10:00 AM - 12:00 PM
🔥 Good news! Limited spots are still available. Don't wait until the last minute to secure your child's place!

Let's flip, dance, and shine together! ⭐
💙 Register today before spots fill up.
Register here: https://tinyurl.com/fitnflip

🤸‍♀️💃✨

09/08/2026

🤸‍♀️ Skill Spotlight: Back Walkover

A back walkover is more than just a gymnastics skill. It's a combination of strength, flexibility, balance, and confidence all working together.
Every successful back walkover starts with mastering the fundamentals, trusting the process, and having the courage to try again and aågain. That's what we love to see at Fit & Flip!

✨ Progress over perfection
✨ Confidence through movement
✨ Strong bodies, strong minds.

Keep tumbling, keep growing, and keep believing in yourself! 💙🤍

🇺🇸 Happy Labor Day from Fit & Flip!Today, we celebrate the value of hard work, determination, and never giving up.Enjoy ...
09/07/2026

🇺🇸 Happy Labor Day from Fit & Flip!

Today, we celebrate the value of hard work, determination, and never giving up.
Enjoy the holiday, make memories with your loved ones, and remember: small steps lead to big accomplishments!

💙 Stay active
🤸 Keep learning
⭐ Keep flipping toward your goals

📚🤸‍♀️ Balancing School + Tumble Without Burning OutTumbling kids thrive when their routines support both learning and mo...
09/04/2026

📚🤸‍♀️ Balancing School + Tumble Without Burning Out

Tumbling kids thrive when their routines support both learning and movement. The key is creating a rhythm that keeps them energized, focused, and excited for both school and training.

When kids learn to manage their time well, they build discipline, confidence, and healthy habits that last far beyond the gym.

With the right balance, kids stay motivated, strong, and happy in both worlds.

09/03/2026

🤸‍♀️ Why Kids Need a Coach in Tumble

Tumble is a beautiful mix of strength, flexibility, balance, and discipline — but it also requires proper technique and safe progression. A coach gives children the guidance they need to learn skills correctly, avoid injuries, and build confidence step by step.

A great coach doesn’t just teach movements; they teach body awareness, focus, and mindset. Kids learn how to listen to their bodies, follow instructions, and develop discipline — all while having fun and staying motivated. With the right coach, every flip, stretch, and tumble becomes a safe and meaningful part of their growth.

🤸‍♀️ Straddle FundamentalsStraddle is all about hip openness, strong leg engagement, and controlled flexibility. Kids le...
09/02/2026

🤸‍♀️ Straddle Fundamentals

Straddle is all about hip openness, strong leg engagement, and controlled flexibility. Kids learn how to lengthen their inner thighs, activate their core, and maintain proper alignment — all essential for safe and effective stretching.

Building this foundation helps improve balance, mobility, and confidence in more advanced gymnastics skills.

09/01/2026

Every jump, tumble, and dance move helps children build coordination, balance, and confidence. Through play, they learn problem‑solving, teamwork, and body awareness — skills that strengthen both mind and muscle. 💪✨

At Fit & Flip, we believe movement is learning in motion — every flip is a step toward growth!

08/31/2026

🌉 Bridge Walk Fundamentals for Kids

The bridge walk is a powerhouse skill — it builds shoulder strength, spine flexibility, and full‑body control. Before attempting the walk, kids should master a solid bridge: strong arms, open chest, and steady breathing. Once the foundation is set, they can start shifting weight from hand to hand, learning balance and confidence with every step.

✨ Tips to Nail This Move:
• Keep arms straight and strong to protect the shoulders
• Push through the legs to lift the hips high
• Take slow, controlled steps — no rushing
• Engage the core for stability
• Practice on a soft mat for safety and confidence

Keeping kids active during the school year doesn’t have to be complicated. At home, parents can keep movement fun with q...
08/28/2026

Keeping kids active during the school year doesn’t have to be complicated. At home, parents can keep movement fun with quick stretch breaks, a one‑song dance session, or simple tumbling basics to keep their bodies energized and confident 💚✨

Address

161 Macklin Street
Cranston, RI
02920

Telephone

+14015155783

Website

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