Strength and Fitness Club

Strength and Fitness Club Strength and Fitness Club is a community fitness experience that satisfies the entire family.
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We provide a comfortable, relaxed atmosphere that is surrounded by the most technologically-advanced weight lifting and cardio equipment from Star Trac, Cybex, and LifeFitness. We also provide facilities that include nutritional products and trainers to make your fitness and health dreams become a reality. Strength and Fitness also includes a “Cardio Café” that focuses on the health conscious pers

on, the “Worth the Weight” vitamin/supplement clothing shop for member’s supplement and workout needs, and “Mini Muscles’” which is a state-of-the-art daycare center to provide excellent care for members’ children. In addition to this, we offer a wide variety of fitness classes that include athletic and martial arts programs for today’s youths, and a private dance, music, singing and acting studio that offers many family-focused activities that cater to anyone from preschoolers to professional. At Strength and Fitness Club, you'll find locker rooms with shower stalls that include complimentary shampoo, conditioner, and body wash! After a hard workout you can relax in our clean, high powered tanning beds with face tanners.

Here’s som pictures from this pass weekend of the 11u playing in the Delaware Sports on the Beach Dingers for Dads tour...
06/24/2026

Here’s som pictures from this pass weekend of the 11u playing in the Delaware Sports on the Beach Dingers for Dads tournament .
This was the teams first big travel experience out of state and they had a blast.
Can’t wait to hear all the fun stories and memories when we see them at the Turf.

Attention Baseball Players! 13u Dog House Select Tryouts coming up at the Turf. See flyer to secure your tryout spot.
06/16/2026

Attention Baseball Players! 13u Dog House Select Tryouts coming up at the Turf. See flyer to secure your tryout spot.

06/08/2026

Let’s jump in to the week like this 7 year old

05/27/2026

🤑We're kicking off our June promo now! Refer a Friend, Receive a $30 Account Credit!

If your friend joins the only upscale family-run club in the area this May or June . . .

✅WE'LL ADD A $30 CREDIT TO YOUR HOUSE ACCOUNT!

✅USE YOUR CREDIT TOWARDS DUES, APPAREL OR AT OUR CAFE.

✅AND, THERE IS NO LIMIT TO THE REFERRAL PROGRAM.

Speak to one of our sales reps today to redeem this offer before it expires June 30th.

05/17/2026

Hitting lessons available
1 on 1
Small group &
Team lessons

05/14/2026

Pitching and hitting lesson available at the turf

Happy birthday to our favorite employee.
04/30/2026

Happy birthday to our favorite employee.

04/29/2026

Good vibes from the 11u Cranford Doghouse Team.

04/23/2026

Come check out our beautiful clean gym and a workout in

04/22/2026

Working hard on balance and strength for pitching. Improving every day.

Address

570 South Avenue E
Cranford, NJ
07016

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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