T.P.C Strength System online clients

05/08/2026

broad jump testing weekly is a must for us to track our athletes progress. Not just at the evaluation nor on or off season but all year around. It also allows us to show our athletes, coaches and parents that the hard work is paying off

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TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

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04/27/2026

Tracking and testing never stops . New week means new numbers to hit and aim for

04/08/2026

04/06/2026

Are you struggling to lose weight? Stay on a structured training plan and balance lifting?
Ready to lose weight without losing your life? Let’s chat and go over a simple, science-backed monthly plan that makes healthy habits stick. 🔥
- Workouts for busy days 📅
- Workouts that show results and have you feeling accomplished
- Meal plans that actually taste good 🥗
- Weekly coach check-ins for real accountability ✅
Join today for $100/month. Cancel anytime
No pressure, just progress.
Please message me with anything questions or to Sign up & start today 💪💪💪

02/26/2026

As High School Baseball is right around the corner here is a look at some of our arm care we do typically before our workouts with commit Gabe Arato. (We also do this with all our pitchers along with a throwing program)
TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

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02/25/2026

Here’s a look at our approach vertical jump’s measurements using our device after going through a 3 week block of weighted jumps . Everyone put up big numbers and some new PR’S
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TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell and Strengths & Sports Performance coach Mosess Menendez.
Assistant Coach Ryan Wilkerson
Coach Chrissy Ferraro PT, DPT, CSCS
Great work guys…

02/09/2026

🔥Reverse Hypers📊
-which fun fact is the first piece of equipment we got when starting the
TPC Strength System
Reverse hypers are one of, if not the most important exercise we do at The
TPC Strength System
There are 4 key reasons why lower back strength is important as an athlete
1. Core Stability: Your lower back is very important for strengthening and stabilizing your core. A strong core provides stability and balance, which are essential for almost every sport.
2. Power Generation: Many sports movements, such as running, jumping, and throwing, require power generated from the lower back.
3. Injury Prevention: A strong lower back can help prevent injuries. It supports the spine and helps maintain proper posture.
4. Flexibility and Range of Motion: The lower back contributes to the flexibility and range of motion needed for various sports. It allows for twisting, bending, and other movements essential in sports.
Reverse Hypers are a bread and butter exercise of our programs because of how essential your lower back is to sports. They may not be the most fun exercise, but they will pay off the most in the long run.
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we are offering free trials for in person & Remotely

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TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell and Strengths & Sports Performance coach Mosess Menendez.
Assistant Coach Ryan Wilkerson
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

interested in joining us or want more information please dm us💪

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02/06/2026

Here’s some clip of our Broad jump testing.
We test the broad weekly from an athletes first session on from there. It’s one of our favorite things to test.
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TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better

12/15/2025

🚀 Excited to launch my 12-week baseball-specific strength and conditioning remote program! 💪⚾️ Designed for athletes looking to enhance performance, build strength, and boost endurance—all from the comfort of home. Ready to take your game to the next level? Let’s get started!