CrossFit Crandall

CrossFit Crandall My website is www.crossfitcrandall.com Come out and try your first workout for free.

05/22/2024

Monday schedule! 9:00 AM only

04/23/2024

Saturday workouts- going forward, please sign up save your spot by Wednesday before.

03/22/2024

Friday

Strength Deadlift

WOD

20.15.10.5

DB Snatches
T2B

100 m Slam ball run after each round

03/21/2024

Thursday

Skill Burgener warm up

WOD

30 Wall balls
30 sit ups

20 Box Jumps
20 Russian Twists

10 Cal Row
10 Power Cleans

03/20/2024

Wednesday

Strength Bench Press

Wod

21-15-9
HSPU’s
42-30-18
DU

Great Job everyone! 24.3
03/19/2024

Great Job everyone! 24.3

03/18/2024

Reminder! Enter your score!!

03/18/2024

Monday 3/18/24

Strength Back Squat

WOD

21-15-9
Snatches
Push press
Air squats

24.2Nice work everyone!
03/15/2024

24.2
Nice work everyone!

03/12/2024

Tuesday

Skill Cleans

WOD

20 Wall balls
20 Sit ups
20 Wall balls
20 Sit ups
800 m run
20 Wall balls
20 Sit ups
20 Wall balls
20 Sit ups

03/11/2024

Reminder! Don’t forget to enter your score!

03/11/2024

Monday

Strength Back Squat

WOD

11 SDLHP
11 Box Jumps
11 Slams

Address

207 Ledbetter
Crandall, TX
75114

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 4:30pm - 7:30pm
Thursday 5:30pm - 7:30pm
Friday 4:30pm - 6:30pm

Telephone

+19729776616

Website

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