Studio Halara

Studio Halara Studio Halara is Craig’s premier destination for fitness and longevity, offering a supportive space for movement and community.

We specialize in a versatile range of classes, including Pilates, Yoga, Spin, and Strength training.

09/08/2026

Flow to Slow with Josh — Wednesday, 6:30pm, 45 minutes.

Build heat and strength, then yin holds to settle into deep release.

Benefits:
• Increased flexibility and joint mobility
• Lower stress, calmer nervous system
• Better circulation and deeper breath
• A real reset- for when life gets lifey

Spots are limited - please book now.

Your noon break isn't wasted time- it's a performance boost. A Columbia University study of over 11,000 office workers f...
09/07/2026

Your noon break isn't wasted time- it's a performance boost. A Columbia University study of over 11,000 office workers found that 5 minutes of movement every hour raised work engagement 4-7% and job performance 1-3%, on top of better energy and mood.
Strength & Balance Thirty is your midday reset: 30 minutes, noon, and you head back to work sharper than when you left.
Source: British Journal of Sports Medicine, 2026 (Columbia University study, 11,000+ office workers

What's your why?
09/06/2026

What's your why?

09/05/2026

Be consistent. Stay present. What does consistency look like for you? Maybe it's that cup of coffee right when you wake up- can you be fully present with that cup? Notice how the day shifts when we show up for one thing, fully present, consistently. It doesn't have to be a grand gesture, just a quiet moment...

09/03/2026

5am
Breathe.
Center.
Ground.
YOU are the power

Our strength training classes at Studio Halara hit different... Every rep ties back to something real: reaching overhead...
09/02/2026

Our strength training classes at Studio Halara hit different...
Every rep ties back to something real: reaching overhead, carrying groceries, getting up off the floor with ease.
Connect mind-body-strength in a small group-this class is 5 days a week. See our schedule on the app and book today!

09/02/2026

Power doesn't mean brutal. The word actually traces back through Old French to the Latin "posse," meaning "to be able."
This class will awaken the strength, stamina, focus, already within-building our capacity to manage when life gets lifey.

09/01/2026

Power yoga fires up your sympathetic system- heat, strength, drive. Yin brings you back down into parasympathetic mode with slow, deep holds. Pairing them in one session takes your nervous system on the full ride, up AND down, so you leave calm instead of wired. So good for stress, recovery, sleep.... everything!

08/31/2026

Tuesday and Thursdays - during your lunch hour!
30 minutes of strength at Studio Halara.

What's your favorite class?
08/31/2026

What's your favorite class?

Address

1280 Industrial Avenue/102
Craig, CO
81625

Telephone

+19704566296

Website

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