The P.I.T - Performance, Improvement, and Technique training facility

11/04/2021

Coach ❤️

07/27/2021

PIT CREW!! They lowered the age on this ninja course to 8.. you guys go sign your littles up for this. This will be a good time for them to show off their skills 💪

07/20/2021

I love these communities and this great country we live in. Thank you all how showed up to honor this hero.

07/14/2021

Let’s make this happen here in cowley. Can we get our PIT families to meet at the PIT on Monday the 19th for this man?

Let’s meet at the PIT around 3. Yvette Silva share this with Mandy and Mike please.

Keesha Herren Kymbre Moorehead Ashlee Wachob Jennie Weatherington McArthur Pete Baxendale spread the word peeps.

1LT Alva Krogman’s funeral procession is scheduled for MONDAY, July 19, 2021, the most current planning timeframe we have is that we expect the procession to reach Lovell between 3:30pm and 4:00pm…that timeline is subject to change, we will post real-time updates as the procession begins and when it reaches the Montana-Wyoming state line. Those updates will be posted here on our page.

We are asking every citizen of Lovell that is able, to line the sidewalks along Main Street with your American Flag, 1LT Krogman will have a full es**rt of Lovell PD, Lovell FD, Sheriff’s Office and Wyoming Highway Patrol. He will also be accompanied by the Patriot Guard riders. The American Legion will be present at Veterans Park on Main Street between Montana and Nevada Ave.

it will be a solemn and reverent day, as the procession passes, please stand if you are able, remove your hat and place your hand over your heart or render a hand salute if appropriate.
Please help us honor this patriot as he finally returns home from Viet Nam.

THANK YOU

06/27/2021

Some more photos of the fun run in Lovell with my peeps.

06/26/2021

I’ve decided that this sure is a great way to start out the morning minus a few who ran off.

06/20/2021

Happy Father’s Day to all of our PIT Dads.

06/17/2021

First 2 1/2 weeks of PIT Performance has gone by so fast.

To give you a little insight on what our focus is on this year, we are looking to gain advanced knowledge and technique specifically in the squat clean.

Every week, our mindset Monday is centered on the fundamentals and a specific targeted muscular group effected in a squat sn**ch. This one movement performed properly will create a stronger, more explosive, balanced athlete.

We are learning what muscles are developed in a square clean, where they are located, how they effect your movement, etc.

Don’t let this mislead you to thinking that is all we are focused on this 6 weeks. My program includes movement to build strength, endurance, agility and mobility through olympic lifts, climbing ropes, handstand walks and several other types of functional movement everyday.

It’s never to late to sign up your kids. If your interested get ahold of me and we will get them going.

06/16/2021

Proud supporter of the “Dad Bod 2.0” 😂

05/27/2021

Another conference champ right here in the 1600!!!

05/27/2021

Couple more opportunities to give a shout out to my PIT crew!! I’m so proud watching these kids be awesome.

05/26/2021

I just wanted to send a HUGE shoutout to these kids on all of their bug successes these last two week. Thank your parents! They are the ones that have provided your nutritious meals, your comfortable beds, and an unbelievable amount of love that has carried you this far.

Ok ok.. you kids are amazing. We are so proud of you all and your hard work.

Also - CONGRATULATIONS to the Rocky Mountain Track and Field state champs 💪☺️