Nikki Marchewka-Health, Wellness, and Joy

Nikki Marchewka-Health, Wellness, and Joy https://mysite.coach.teambeachbody.com?coachId=1519134&locale=en_US
www.shakeology.com/nikkimarchewka

Breakfast of champions! Went a little off the tracks this weekend, but I’m back. Yoga and stretching this morning, follo...
07/07/2025

Breakfast of champions! Went a little off the tracks this weekend, but I’m back. Yoga and stretching this morning, followed by this breakfast. Fueling my body with fat this weekend! Back into a state of ketosis!

Super easy family meal. Homemade Mac and cheese with mixed veggies and grass fed beef hotdogs!
04/02/2024

Super easy family meal. Homemade Mac and cheese with mixed veggies and grass fed beef hotdogs!

02/14/2024

If you celebrate lent, what are you giving up? What are you adding in? Mine’s in the comments!

01/14/2024

House is clean, blueberry muffins made,laundry going, snow is falling, drinking tea and reading 😊

01/12/2024

How many weeks ahead do you meal prep/shop?

12/04/2023

Trying to get back into a routine today. So far, on the right track!

My oldest. The one who began it all. I think she’s the one who really really started my health and wellness journey. Whe...
08/21/2023

My oldest. The one who began it all. I think she’s the one who really really started my health and wellness journey. When I found out I was pregnant with her, I got rid of my teflon pans, my plastic storage containers, started paying attention to the ingredients in my personal care products, and REALLY started thinking about the food in my body. I’ll be eternally grateful. Even though I’m strict with what my kids use and put in their body, and she gets frustrated many many times, she’ll be grateful one day too!

Gratitude can change our mindset in any situation. 🙏Take thirty seconds to think about three things that you’re grateful...
04/20/2023

Gratitude can change our mindset in any situation. 🙏Take thirty seconds to think about three things that you’re grateful for right now.

Then, if you want to, share your three things with us! I’ll get us started in the comments 🎉

Wellness Wednesday and a little bit of what I can do to help you!
04/19/2023

Wellness Wednesday and a little bit of what I can do to help you!

We all deserve a peaceful place where we can relax and take care of ourselves. But you don’t need to add an extension to...
04/18/2023

We all deserve a peaceful place where we can relax and take care of ourselves. But you don’t need to add an extension to your home to build a sanctuary! It can be as simple as a nook by a window where you can read and reflect, or a container garden where you grow fresh vegetables and flowers.

Here are a few ways I refreshed my space to support my Health Esteem.

1. Add plants. Plants can make your space feel fresh, and can even help clean the air!

2. Donate unused items. Your space will become tidier, and you may find it easier to focus.

3. Build Health Esteem into your environment. I do this by popping an inspirational quote into a frame and hanging it on the wall, or placing a pretty pitcher of water or a basket of colorful fruit on the counter.

What are your favorite ways to build Health Esteem into your home? Share with the group!

I recently heard Petra Kolber talk about Health Esteem and what she said really stuck with me:“Health Esteem is the land...
04/15/2023

I recently heard Petra Kolber talk about Health Esteem and what she said really stuck with me:

“Health Esteem is the land of AND. It’s not changing who you are. It’s becoming more of who you are. You are beautiful right now, AND we’re not stopping there. You’re amazing today, AND there is still work we choose to do to grow and change and evolve and become the healthiest version of ourselves. Not to look different, but to fulfill the dreams that we’re going to need all this vitality and movement and nutrition for!”

How does Health Esteem fuel your dreams? I’ll get us started in the comments!

Your surroundings have an impact on the way you feel and your productivity. That means you can create a calming environm...
04/14/2023

Your surroundings have an impact on the way you feel and your productivity. That means you can create a calming environment that promotes positivity and progress, just by tidying up!

Here’s a checklist to get you started:

1. Declutter. Give away or donate any items you don’t use – they could be just what someone else needs.

2. Evaluate your pantry. Toss highly processed
snacks and replace them with delicious superfood nutrition, like Shakeology!

3. Take a moment to refresh your mindset! Explore Mindset on BODi for resources to help you celebrate who you are today and champion who you’re becoming!

Anyone have any favorite decluttering tips or books to share?

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