MKB The Movement

MKB The Movement Certified Personal Trainer
Strength & Conditioning | Nutrition Coaching
Community Advocate

05/28/2026

Big shoutout to Tiffany Roy and D’won Roy for another great session today! 💪🏾 Y’all came in focused, worked hard, and got better every rep. Appreciate y’all for trusting MKB and continuing to put in the work. The grind don’t stop! 🔥

05/25/2026

Big shoutout to D’won Roy for choosing MKB and reaching his goal of 275 today! 💪🏾🔥 It didn’t take long at all just hard work, dedication, and consistency. Proud of you for putting in the work and staying locked

05/14/2026

Big shoutout to Masyn Jones for putting in the work and training hard in the gym! Your dedication, effort, and mindset never go unnoticed. Keep pushing yourself and trusting the process the results are showing every session. Proud of your hard work! 💪🏾🔥

05/06/2026

Carter is still putting in that work 💪

Love to see the consistency and dedication he’s getting better every session. Keep grinding, Carter! The results are coming 🔥

04/26/2026

Big shoutout to Carter, Tatum, and MJ for getting back to work after a long spring break 💪

That first step back isn’t always easy, but they showed up ready to train and get better. That’s what separates the good from the great discipline and consistency.

Proud of y’all boys. Let’s keep building 🔥

I want to apologize to all my clients for being out of town and unavailable the past few days. I appreciate your patienc...
04/23/2026

I want to apologize to all my clients for being out of town and unavailable the past few days. I appreciate your patience and support.

I’m back in town and ready to get back to work starting today! Let’s lock in, stay consistent, and keep pushing toward your goals 💪

If you’re ready to book your next session, reach out—let’s get it!

04/17/2026

Q&A Post
“Ask me anything about training, nutrition, or getting started 👇”

Offer Post 💰
“Start training for as low as $75—tap in

– Motivation
“Results come from consistency, not excuses

Testimonial
“Confidence, strength, results—that’s what we build”

Nutrition Tip
“You can’t out-train a bad diet 💯”

04/14/2026

Positivity is a choice and today, we’re choosing growth 💪

Every step you take toward becoming better matters. Whether it’s one workout, one healthy meal, or one mindset shift… it all adds up.

At MKB, we’re not just building stronger bodies we’re building stronger minds and better habits for life.

Stay consistent. Stay focused. Stay positive.

Your journey is yours make it count 🔥

04/12/2026

We let the boys have fun after training.

04/12/2026

I want to take a moment to thank Tatum and Carter, along with their parents, for trusting me to be part of their training journey.It means a lot that you chose me, and I don’t take that lightly.

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Cowarts, AL
36321

Telephone

+13348283162

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