HP Covington

HP Covington Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HP Covington, Gym/Physical Fitness Center, 340 Falconer Drive, Covington, LA.
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24 hour gym located in Covington LA
Specialty Programs:
Fit Forever - Our famous senior's program to build balance, strength, and endurance. **covered by your health insurance**
Transform - 8 Week Signature body composition program nutrition & workouts

🎉 HAPPY 60TH BIRTHDAY, AMYE! 🎉When Amye joined Be More in February, she set a very specific goal: to get below 160 pound...
08/29/2026

🎉 HAPPY 60TH BIRTHDAY, AMYE! 🎉

When Amye joined Be More in February, she set a very specific goal: to get below 160 pounds by her 60th birthday.

Well… she did it! 🙌

Amye completed her InBody this week and officially weighed in at 159.2 pounds—bringing her total weight loss to more than 30 pounds since starting at Be More!

This wasn’t luck. Amye earned this milestone through months of consistency, hard work, and continuing to show up for herself. She set a meaningful goal, committed to the process, and delivered herself one incredible birthday present!

Amye, we couldn’t be more proud of you. Congratulations on reaching your goal, and happy 60th birthday from your entire Be More family! 🖤💪🎂

Help us celebrate Amye and show her some love in the comments! 👏

 ….and he did itIf you’ve ever taken a class with Donna, you already know one thing…NO ONE brings the energy like she do...
08/27/2026



….and he did it

If you’ve ever taken a class with Donna, you already know one thing…

NO ONE brings the energy like she does! 🔥💪

Donna has been leading group exercise for over 25 YEARS, and we’re incredibly fortunate to have that experience, passion, and personality right here at Human Performance Covington.

From SilverSneakers to Strength Training to Total Body Pump, Donna has a way of making people feel welcomed, challenged, encouraged, and excited to keep moving.

But what makes Donna so special goes far beyond teaching a great class.

She truly represents what it means to be a promoter of health and fitness. She reminds people that exercise isn’t just about what you look like — it’s about staying strong, capable, confident, independent, and connected to the people around you.

That is exactly what we want HP Covington to represent in our community.

A place where fitness is for every age and every stage of life.
A place where people come together.
A place where great coaches and instructors genuinely care about the people in front of them.

Donna has spent more than two decades bringing that mission to life, and we’re proud that she continues to do it with us at HP.

Donna, THANK YOU for the energy you bring, the people you inspire, and the example you set every single week. ❤️

We appreciate you and everything you bring to the HP family!

👇 If you’ve ever taken one of Donna’s classes, show her some love in the comments!

🎉 ONE YEAR OF ANDREA! 🎉Yesterday, August 25th, marked one full year since Andrea joined the Human Performance team — and...
08/26/2026

🎉 ONE YEAR OF ANDREA! 🎉

Yesterday, August 25th, marked one full year since Andrea joined the Human Performance team — and it’s hard to imagine HP without her.

If you’ve walked through our doors over the last year, chances are Andrea was one of the first faces you saw. She’s the smile at the front desk, the person who knows what’s going on before anyone else does, and somehow the person who can answer a phone, help a member, solve a problem, check someone in, and keep the rest of us organized all at the same time. 😂

But calling Andrea our Customer Service Manager really doesn’t tell the whole story.

She is the filter for just about everything that happens at HP.

Members have a question? Andrea.

Something needs to get handled? Andrea.

Someone needs help? Andrea.

We forgot something? …probably Andrea reminding us. 😂

She has become one of the people who keeps this place moving every single day.

More importantly, she genuinely cares about the people who walk through our doors. She knows our members. She builds relationships. She notices when someone hasn’t been around. She celebrates people when they’re doing well. She listens when someone needs help.

Those little interactions happen hundreds of times throughout the year, and they are a HUGE part of what makes a gym feel like a community instead of just a building full of equipment.

Over the last year, HP has grown, changed, added programs, welcomed new members, tackled challenges and continued working toward becoming something bigger and better.

Andrea has been right there through all of it.

There are a lot of things that happen behind the scenes to keep HP running that most people will never see — and Andrea has her hands in more of them than anyone probably realizes.

We truly would not be where we are today without her.

Andrea, thank you for believing in HP, for taking care of our members, for putting up with all of us 😂, and for taking so much pride in this place.

We are incredibly grateful and honored to have you as part of the HP family.

Here’s to ONE YEAR — and hopefully many, many more! 🖤💛

👇 Help us show Andrea some love in the comments and congratulate her on ONE YEAR at Human Performance!

These ladies are kicking BUTT—and having a pretty good time doing it! 💪😂This is our Tuesday/Thursday 9:00 AM Fit Forever...
08/25/2026

These ladies are kicking BUTT—and having a pretty good time doing it! 💪😂

This is our Tuesday/Thursday 9:00 AM Fit Forever crew after another great workout. Don’t let the smiles fool you… they showed up, worked hard, lifted weights, and earned this picture!

So, what exactly is Fit Forever?

Fit Forever is our coach-led fitness program designed specifically for adults 55+ who want to:

🏋️ Build and maintain strength
⚖️ Improve balance and stability
🚶 Move with more confidence
🦴 Support stronger muscles, joints, and bones
❤️ Stay active and independent
🤝 Meet some pretty awesome people along the way

Each group completes two full-body workouts per week. Our coaches guide every exercise, adjust movements to fit your ability, and help you safely progress—whether you’re already active or haven’t exercised in years.

This isn’t about slowing down as you get older. It’s about getting stronger so you can keep doing everything you love.

Want to see if Fit Forever is right for you? Comment **FOREVER** below or send us a message, and we’ll help you get started! 💪

Help us welcome Coach Jay to the Human Performance team! 💪🖤💛Jay is officially joining our **Transform Classes**, and we’...
08/24/2026

Help us welcome Coach Jay to the Human Performance team! 💪🖤💛

Jay is officially joining our **Transform Classes**, and we’re excited for the energy, coaching, and encouragement he’ll bring to every workout.

Transform is about more than simply breaking a sweat. It’s coached strength and conditioning designed to help you get stronger, improve your fitness, and keep progressing—no matter where you’re starting.

If you’ve been looking for a supportive group, structured workouts, and a coach who will help you push beyond what you thought you could do, come meet Coach Jay and experience Transform!

Learn more and get started here:
https://hpcov.com/transform

Drop a 👋 in the comments and help us welcome Coach Jay to Human Performance!

🚨 SOLD OUT.Our August 24th Menopause Ready group is officially FULL.Every spot is taken. 🙌But if you missed this one… we...
08/24/2026

🚨 SOLD OUT.

Our August 24th Menopause Ready group is officially FULL.

Every spot is taken. 🙌

But if you missed this one… we’re not done yet. 👀

We have another Menopause Ready group coming up, and we’re opening a very limited number of spots.

Want the details before this one fills too?

👇 Comment READY below and we’ll send you the info.

Another Community Workout ✅Our Community Workouts is a free workout we do once a month open to all ages. Today we celebr...
08/22/2026

Another Community Workout ✅

Our Community Workouts is a free workout we do once a month open to all ages.

Today we celebrated the end of our FitRox 6 week challenge where we had an average of 2lbs of muscle gained and 3lbs of fat lost between everyone that participated. However the biggest win is the new habits formed from attending 3 workouts a week, focusing on protein for every meal, and getting in additional steps.

Join us for our next community workout and get in a day of fitness and community.

🗓️Sept 26th - 8:30am
📍Be More Human Performance

If it feels like the old fitness rules stopped working somewhere along the way… you’re right.They did.And it was never a...
08/18/2026

If it feels like the old fitness rules stopped working somewhere along the way… you’re right.

They did.

And it was never a discipline problem. Your body changed—your game plan should, too.

Introducing **Menopause Ready**: a 21-day, coach-led strength and nutrition program built for women in every stage of menopause, from peri to post.

Here’s how it works:

✅ Reserve your spot for **$0**—no credit card required.

✅ Get our **22-page Menopause Ready Success Guide**, including simple meal-building strategies, protein targets, habit tools, and research-backed recommendations.

✅ Meet one-on-one with a coach for a 30–45 minute orientation. We’ll discuss your goals, schedule, training history, and starting point—then build your plan.

✅ After orientation, **you decide** if you want to continue.

The full 21-day program is just **$67** and includes:

💪 Three coached strength sessions per week
🥗 Simple, realistic nutrition guidance
🎯 Personalized protein and step targets
🦵 Exercise options for cranky joints
🤝 Coaching, accountability, and support

No one gets handed a barbell and left to figure it out.

Upcoming start dates:

📅 **Monday, August 24 — 5 spots left**
📅 **Monday, August 31 — 9 spots left**

We won’t promise to remake your body in 21 days. Anyone who does isn’t being honest.

What 21 days can do is help you feel stronger, build momentum, and prove to yourself that you can do this.

The changes you feel come before the changes you see.

👉 Reserve your free spot and get the Success Guide:
https://bemore-hp.fit/step/menopause-ready-sp/

💪 25 POUNDS DOWN—and even more fat gone!Were incredibly proud of another Fit Forever member, who has officially lost 25 ...
08/06/2026

💪 25 POUNDS DOWN—and even more fat gone!

Were incredibly proud of another Fit Forever member, who has officially lost 25 pounds since starting the program!

But the scale doesn’t tell the whole story. She has also gained muscle along the way, which means she has lost more than 30 pounds of body fat. That’s an incredible transformation!

This photo of her holding a 25-pound dumbbell alongside Coach Jacob represents the weight she is no longer carrying every day. Her consistency, effort, and commitment are paying off—and she’s getting stronger in the process!

Help us celebrate this amazing accomplishment in the comments! 👏🔥

One of our coaches from this summer is headed to Canada next week to compete in the North American Regional Powerlifting...
08/01/2026

One of our coaches from this summer is headed to Canada next week to compete in the North American Regional Powerlifting Championships!

Nic C. joined us this summer looking to learn more about the fitness industry and gain hands-on experience in training and human performance. Since then, he has stepped into leading our Transform classes at Human Performance—and we’ve heard nothing but positive feedback about his energy, knowledge, and coaching.

The discipline required to compete at a high level in powerlifting carries directly into the type of coach and leader Nic is becoming. He understands what it means to set a goal, follow a plan, overcome setbacks, and consistently put in the work. Those experiences allow him to lead by example and help others recognize what they’re capable of achieving.

Nic attends Ottawa University, where he is completing his degree in Exercise Science while competing on the powerlifting team.

We’re honored to have had Nic as part of our team this summer, and we hope to welcome him back after he finishes college. For now, we’re wishing him the best of luck as he heads to Canada to bring everything he has to the platform!

Go make us proud, Nic! 💪🇨🇦

Want one last chance to train with Nic before he heads back to college on August 21? Join him for our 5:00 AM Transform class every Monday, Wednesday, and Friday at Human Performance. These fast-paced, coach-led circuit workouts take just 30–45 minutes and are designed to help you build strength, improve conditioning, and start your day strong.

Send us a message to reserve your spot and train with Nic before he leaves! 💪

Address

340 Falconer Drive
Covington, LA
70433

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