Jay's Fitness

12/16/2022

Happy Friday everybody! It's almost that time of the year!!! Be safe and enjoy your time with your friends and family!

~ Join in on the fun with us at Total Fitness where I EXCLUSIVELY train

~ Likes, comments, shares, follows, and comments are always greatly appreciated and welcome

~ Sign up with me for training while I've got slots available:

https://form.jotform.com/jaylond93/BlackFriday

12/02/2022

Happy Friday everybody! Sorry about the lack of posting yalls highlights these last few weeks but we're back at it!! Happy December to you all and thanks for rocking with me all through 2022. The year isn't over yet but I felt like you all need to know how much I value the time we spend together since I didn't really get to tell yall how thankful for yall I am. Keep up the good work that you've all but putting in and let's keep improving into 2023!!

~ Join in on the fun with us at Total Fitness where I EXCLUSIVELY train

~ Likes, comments, shares, follows, and comments are always greatly appreciated and welcome

~ Sign up with me for training while I've got slots available:

https://form.jotform.com/jaylond93/BlackFriday

11/19/2022

Hey everybody! I decided to make a few tweaks to my site and make it more user friendly. Give it a look and let me know what yall think!! https://jayfit.org/

Comments, feedback, and shares are GREATLY appreciated!

Join me on my journey to helping you achieve the best you!

11/08/2022

There may be a lot of things you can cut corners on, but your health isn't one of those. Start improving yourself and lifestyle today before it's too late.

You can find my form "Member Registration" at: https://form.jotform.com/220616520357046

I've got a little questionnaire that you can fill out if you're interested in some training. It's free and it'll give me a little insight into what fitness goals you've got. Go ahead and give it a look!

You can find my form "Jay's Fitness Questionnaire" at: https://form.jotform.com/222985031726155

~ Join in on the fun with us at Total Fitness where I EXCLUSIVELY train

~ Likes, comments, shares, follows, and comments are always greatly appreciated and welcome

10/28/2022

Happy Friday everybody! Just wanted to tell you all don't forget I've got my "Super Spooky Season Sale" going on from now until Tuesday so be sure to take advantage of the sweet deals for training while it's still available. I also want to get to know about you a little better so I've got a little questionnaire that you can fill out if you're interested in some training. It's free and it'll give me a little insight into what fitness goals you've got. Go ahead and give it a look!

You can find my form "Jay's Fitness Questionnaire" at: https://form.jotform.com/222985031726155

~ Join in on the fun with us at Total Fitness where I EXCLUSIVELY train

~ Likes, comments, shares, follows, and comments are always greatly appreciated and welcome

~ Sign up with me for training while I've got slots available:

You can find my form "Member Registration 2" at: https://form.jotform.com/222894323790159

10/20/2022

Hey peeps! Just wanted to update yall on the registration site for training. I made a few changes to give it a better user friendly vibe so if you're interested in some personal training, give it a look!! Don't forget to spread the word AAAANNNNDDDD it's almost hoodie season so go ahead and get one before they're sold out!!

~ Join in on the fun with us at Total Fitness where I EXCLUSIVELY train

~ Likes, comments, shares, follows, and comments are always greatly appreciated and welcome

~ Sign up with me for training while I've got slots available

https://form.jotform.com/222894323790159

10/18/2022

Hey peeps!! I've got a "Super Spooky Season Sale" going on from now until the 1st!! Sign up with me through the link and get some one on one training at Total Fitness !! Spread the word!!!!

~ Join in on the fun with us at Total Fitness where I EXCLUSIVELY train

~ Likes, comments, shares, follows, and comments are always greatly appreciated and welcome

~ Sign up with me for training while I've got slots available

You can find my form "Member Registration 2" at: https://form.jotform.com/222894323790159

10/10/2022

Happy World Mental Health Day!! Check on your buddies today and see how they're doing and bring them into Total Fitness to get a workout in with me! Remember: your physical health is tied in with your mental health.

10/01/2022

Happy International Coffee Day everybody!!! Start you mornings off right with a good workout and a warm cup of coffee to help you seize the day! I'm finally back and I've got plenty of spots open for group and individual personal training. If interested, shoot me a message!

08/31/2022

Happy Autumn everybody!! Time to get ready for cooler weather, football, and hoodie season. Kick it off right by signing up with me for training at Total Fitness before I'm booked solid!!

~ Likes, comments, shares, and follows are always greatly appreciated and welcome

~ I train EXCLUSIVELY at Total Fitness

~ I offer everything you could want in a personal trainer

08/25/2022

Just an early and friendly shout-out to all the furbabies out there and their awesome owners!!

08/18/2022

Don't wait until it's too late to make a change. Start NOW and you'll definitely be doing better in the long run!! You've only got one life, so why not live it to the fullest with a little investment in your mental and physical health? Sign up with me at Total Fitness today to take the first step!