Bogue Falaya Fitness

09/09/2026

Your local fitness community is waiting for you in the heart of Downtown Covington! Stop by for a tour of our 24/7 facility and see what makes Bogue Falaya Fitness different.

09/08/2026

Meet Christina 🖤

If you’ve never experienced Spa Yoga, this is one of those classes you truly have to experience to understand.

Christina is specially trained and certified in this unique style of yoga, and her voice is the magic. From the moment class begins, the entire room shifts. Her calm, soothing guidance creates an experience that feels less like walking into a fitness class and more like you just checked into the spa.

Expect gentle, intentional movement, deep stretching, breathing and relaxation designed to help your body release tension and your mind completely slow down. This isn’t about how advanced your yoga practice is. It’s about giving yourself an hour to move, breathe, reset and just BE.

There really isn’t another class like it at BFF.

SPA YOGA with Christina — only at BFF
Wednesdays | 9:00 AM

Come exactly as you are. Leave feeling like you went to the spa. 🖤

09/07/2026

09/06/2026

Conveniently located in downtown Covington, Bogue Falaya Fitness offers 24-hour access so you can train on your own terms. Have you stopped by to check out our facilities yet?

09/04/2026

Meet Kelley 🖤

Kelley teaches yoga a little differently.

Her Chill + Stretch Yoga class is for the person who wants to slow down, breathe, release some stress and actually feel better when they leave — while still moving, stretching and challenging the body.

Expect a chill, grounded class with thoughtful movement, mobility, balance, flexibility and plenty of stretching woven in. It’s not about rushing through poses or trying to be the most advanced person in the room. It’s about moving with intention, getting out of your head for an hour and giving your body exactly what it needs.

If your week has you feeling tight, stressed, wound up or just mentally DONE… this is your class.

Chill + Stretch Yoga with Kelley — only at BFF
Mondays + Tuesdays
6:00 PM

All levels welcome. Come move, breathe and decompress.

09/02/2026

With showers + a steam room right here at Bogue Falaya Fitness, you can get your workout in, clean up and head straight back to work, dinner or wherever your day takes you.

Lunch-break workout? Before-work sweat? Getting ready for your evening after class? We’ve got you covered.

Come for the workout. Stay for the steam.

985-875-0023

09/01/2026

No excuses just results! We have three chances to join a mat Pilates Bogue Falaya Fitness check out the Schedule at BFF.com

08/31/2026

Congratulations to our newlyweds, Jen + her hubby. 🖤

And when she’s not living her happily ever after, you’ll find BFF’s best-kept secret upstairs. Massage, deep tissue, injury recovery + lymphatic drainage.

📞 985-875-0023 to book with Jen.

08/29/2026

INSTRUCTOR SPOTLIGHT — KENDRA

Since 1996, Kendra has been doing what great instructors do best: making people want to come back.

Certified through AFAA Group Fitness and Les Mills International BodyPump, she brings experience, energy and the kind of music that makes you forget you’re working out.

Her philosophy is simple: fitness has to be fun if you’re going to stick with it.

And if you’ve taken one of Kendra’s classes, you already know — the playlist matters, the energy matters, and she brings both.

A longtime part of BFF and still one of our most-loved instructors.

Come for the workout. Stay for the energy.