08/31/2026
WHY TRY OUT OUR INTRO MONTH SMALL GROUP TRAINING SPECIAL?
Most folks know what small group training is nowadays, but 20 years ago when we opened up In Downtown Covington and began offering small group training as the focus of our fitness programming, few knew what it was and even fewer were offering it. Over the years we've kept many of our original clients, gained new ones, helped get folks going so they could move on and feel confident working out on their own, helped folks pre and post-rehab (injury, surgery, etc.). And we're still going strong!
In a nutshell - with small group training you get a lot of the perks of private training, but in a more budget-friendly package.
Share a trainer with up to four other clients. We personalize our approach for each participant - you won't each be doing the same thing (that's a small class, not small group training). Instruction and activities are based on your goals and current abilities. We use many different styles of training - you'll get a good all-round work out and you'll never be bored! We use traditional strength/weight training and different types of cardio, release and restorative work, pilates, yoga, bodyweight training, and more. We keep it engaging, challenging, fun, and effective!
If you're not ready for a commitment, but you are interested in learning more or giving us a trial run at 20% off an Intro Month membership (30 days), please call or DM and we'll be happy to get you more information / 985.874.1182
