Pulse by Pilates Plus

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Pulse by Pilates Plus A Lagree Fitness Studio The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury.

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “the next evolution in physical fitness.“ Lagree Fitness, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The Lagree workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.

10/21/2026

Book the class. Make the time. Keep showing up for yourself, ESPECIALLY when you don’t feel like it.

That kind of consistency will take you far.

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase:[email protected].

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, mega pro, lagree mega pro, spring resistance, lagree workout, covington louisiana fitness, strength training, core strength, low impact workout, lagree method, fitness community, northshore fitness, beginner lagree, advanced fitness ]

10/19/2026

Do it when it’s hard.
Do it when it burns.
Do it when you don’t feel like it.

Anyone can show up when motivation is high. It’s what you do on the other days that takes you further. We’re here to coach, encourage, and support you-everyday.

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase: [email protected].

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, mega pro, lagree mega pro, spring resistance, lagree workout, covington louisiana fitness, strength training, core strength, low impact workout, lagree method, fitness community, northshore fitness, beginner lagree, advanced fitness ]

Whether you're part of the 5 AM club, squeezing in a midday shake, or clocking out and heading straight to the Mega Pro,...
10/16/2026

Whether you're part of the 5 AM club, squeezing in a midday shake, or clocking out and heading straight to the Mega Pro, our expertly trained instructors are ready to guide you through every burn and shake. 🔥

Comment and let us know, which class time personality are you?

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase:: [email protected] (can you link it)

15 years of fitness experience. Come feel the difference.

1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, lagree instructors, expert coaching, form and alignment, covington louisiana fitness, mega pro, lagree workout, strength training, core strength, low impact workout, fitness community, northshore fitness, beginner fitness, advanced fitness ]

10/12/2026

Ummm… you weren’t supposed to see that yet. 😂😅

Let’s just say we’re making a little more room for the burn. 🔥

More to come…

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase:: [email protected] (can you link it)

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, lagree instructors, expert coaching, form and alignment, covington louisiana fitness, mega pro, lagree workout, strength training, core strength, low impact workout, fitness community, northshore fitness, beginner fitness, advanced fitness ]

That cue you just heard? There’s a reason for it.Our team brings 15 years of specialized Lagree Method training and expe...
10/09/2026

That cue you just heard? There’s a reason for it.

Our team brings 15 years of specialized Lagree Method training and experience, including extensive Level 2 training with Lagree Corporate, into every class: We’ve invested in 15 trainings with the founder, Sebastien, and Heather, Head of Corporate Training, in the past 18 months.

So lean into the coaching. Listen for the cues, take the modification, and don’t be surprised if an instructor steps in with a hands-on correction. It’s all there to help you move with more control and get more out of the work! 🔥

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase: [email protected].

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

10/07/2026

Mentally? Somewhere between cheesecake and brownies.

Physically? Fighting for my life on the Mega Pro.

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase: [email protected].

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

Side Kick feels different for a reason.On the Mega Pro, Side Kick levels up. With more components like the T-bars, lifte...
10/05/2026

Side Kick feels different for a reason.

On the Mega Pro, Side Kick levels up. With more components like the T-bars, lifted panels, and ring of fire on the Mega Pro there’s added intensity, support, and balance. You work deeper and see better results, faster. Come experience how our new machines make every Lagree movement even more intense, effective, and safer at Pulse!

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase:[email protected]. (can you link it)

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, side kick, mega pro, lagree form, lower body workout, glute workout, core strength, strength training, covington louisiana fitness, northshore fitness, low impact workout, lagree workout, fitness community, lagree method ]

10/02/2026

You don’t have to crush every class. You just have to keep showing up.

NO breaks. A little slower. Even lower. A movement that feels stronger than it did last week.

That 1% adds up.

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase: [email protected].

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

09/30/2026

“Slow” as in slow motion

When you control every inch of the movement, your muscles have to stay working instead of letting speed do the job for you.

At Pulse, we want you connected to the movement from start to finish. Slow, controlled, and feeling every second of it.

Our VIP New Member package is the perfect place to begin, including a 1:1 + 5 classes for $120 (plus free grip socks). Plus, we’ll help you book your first 5 classes and place you in the perfect level for you! Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, slow controlled movement, time under tension, covington louisiana fitness, lagree method, mega pro, strength training, core strength, low impact workout, muscle endurance, lagree workout, northshore fitness, beginner lagree, fitness goals ]

Address

1102 N Highway 190, Suite I
Covington, LA
70433

Opening Hours

Monday 6am - 11am
4pm - 6pm
Tuesday 7am - 9am
5:30pm - 6:30pm
Wednesday 6am - 11am
4pm - 6pm
Thursday 7am - 9am
5:30pm - 6:30pm
Friday 6am - 11am
4pm - 5pm
Saturday 8am - 10am
Sunday 10am - 11am

Telephone

+19858924958

Website

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