Pulse by Pilates Plus

Pulse by Pilates Plus A Lagree Fitness Studio The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury.

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “the next evolution in physical fitness.“ Lagree Fitness, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance

and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The Lagree workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.

06/19/2026

Finding a workout you actually enjoy changes everything. That is exactly what you can find at Pulse.

Working out stops feeling like something you have to do and starts becoming something you want to show up for.

TRX builds strength, balance, and control through suspension training that challenges your entire body. It’s effective, engaging, and never boring.

Consistency becomes easy when you actually like the process.

1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout, covington workout, northshore workout ]

Arms on fire, control on point.Lagree targets the upper body with constant tension to build endurance, sculpt definition...
06/17/2026

Arms on fire, control on point.

Lagree targets the upper body with constant tension to build endurance, sculpt definition, and strengthen stabilizing muscles.

Every pulse counts.

1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

Pregnancy-safe training, guided every step of the way.Start with a New Member package and we’ll help you transition into...
06/15/2026

Pregnancy-safe training, guided every step of the way.

Start with a New Member package and we’ll help you transition into our group classes with proper support and modifications. Pregnant students are encouraged to stay in Level 1 & 2 classes so we can adjust for every stage of pregnancy.

Our instructor Sarah is actually expecting in this photo and Lagree has helped her stay strong through three pregnancies.

15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

06/12/2026

Shelby loves Lagree for the challenge, the intensity, and the results she’s seen since starting.

High intensity + low impact = the strongest she’s ever felt. 💪

That’s the Lagree difference.

15 years of Lagree experience. Come feel the difference.

1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

In Lagree, we don’t count reps, we focus on time.Constant tension = Maximum results!Benefits: -Progressively increases m...
06/10/2026

In Lagree, we don’t count reps, we focus on time.

Constant tension = Maximum results!

Benefits:
-Progressively increases muscular strength & endurance
-Aerobic & cardio benefits
-Reduce plateau in workouts
-Prevents injury

Get the most of TUT:
-Avoid taking breaks
-Keep constant tension on the springs (and muscles)
-S-L-O-W down!
**And if you get a little shaky, stay with it: muscle shaking = effective muscle stimulation!

Start off strong with a private session! Our New Member package includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

TRX builds the foundation for everything we train in Lagree.Balance, flexibility, strength, core control, and endurance....
06/08/2026

TRX builds the foundation for everything we train in Lagree.

Balance, flexibility, strength, core control, and endurance. Together, they create the ideal combination for better movement and better results.

Train smarter. Move stronger.

Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

06/05/2026

We said what we said 👀💪

Lagree is a high-intensity, low-impact method that uses slow, controlled movements to keep your muscles under constant tension. Instead of rushing through reps, you’re focused on time under tension which is what builds strength, endurance, and definition all at once.

It challenges your core in every movement, improves stability, and strengthens your entire body without the joint impact of traditional training.

It’s efficient, intentional training that changes the way your body moves and feels.

15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

High school & college students, this one’s for you.Train smarter this summer and build strength, stability and endurance...
06/03/2026

High school & college students, this one’s for you.

Train smarter this summer and build strength, stability and endurance before the next season begins.

Our New Member package is required for students under 18 and is the perfect way to start. We’ll guide you through a private session and help you transition confidently into group classes.

Start off strong with a private session! Our New Member package includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

The Chest Fly is a full-body challenge.Your core stabilizes, multiple muscle groups fire, and every inch of the movement...
06/01/2026

The Chest Fly is a full-body challenge.

Your core stabilizes, multiple muscle groups fire, and every inch of the movement matters.

This is why technique comes first at Pulse. Strong and safe is the goal.

We’ve been specializing in Lagree for 15 years, with instructors who have 10+ years of teaching and practice behind every class.

Start off strong with a private session! Our New Member package includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

It’s low impact…until it’s not 😅15 years of Lagree experience. Come feel the difference.1102 N HWY 190, Suite I Covingto...
05/29/2026

It’s low impact…until it’s not 😅

15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

Address

1102 N Highway 190, Suite I
Covington, LA
70433

Opening Hours

Monday 6am - 11am
4pm - 6pm
Tuesday 7am - 9am
5:30pm - 6:30pm
Wednesday 6am - 11am
4pm - 6pm
Thursday 7am - 9am
5:30pm - 6:30pm
Friday 6am - 11am
4pm - 5pm
Saturday 8am - 10am
Sunday 10am - 11am

Telephone

+19858924958

Website

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