Rise and Flow Paddle

06/11/2026

06/10/2026

Paddle board yoga Sunday at 930am in Covington!

05/17/2026

Big smiles, deep breaths, and walking through fear all around today. 💫

SUP Yoga creates a different kind of awareness. The river responds to every slight movement, exposing where we’re tense, disconnected, or resisting. Every wobble becomes feedback, guiding us toward breath, balance, and presence.

It’s not about perfect poses — it’s about learning to listen. To your body, your breath, and the constant adjustments life asks us to make. ✨

05/10/2026

Paddleboard Yoga

🧘‍♀️✨ Come practice, play, and grow in a SUP Yoga experience in Covington. ✨🧘‍♀️

Move, breathe, balance, fall in, laugh, reconnect with nature, and enjoy a beautiful morning on the water. 🌊☀️

Upcoming Classes:
• May 16 — 9:30am
• May 30 — 9:30am
• June 6 — 9:30am

Bring your own board or ask about rentals.
All levels welcome. 💫

PM to reserve your spot.
Rise and Flow Paddle

04/16/2026

✨ This Saturday is officially FULL! ✨

Ever thought about trying SUP Yoga? 🧘‍♀️🌊Now’s your chance—we’ve got more sessions coming up!

Upcoming Dates:
April 18 – FULL
April 19 – 9:30 AM
April 25 – 9:30 AM
May 2 – 9:30 AM

Each class is a 90-minute experience in Covington—perfect for relaxing, connecting with nature, and having some fun on the water.

No board? No problem! Rentals are available.

Send me a message if you’re interested! I’m flexible and can adjust times if needed 💫

04/12/2026

We had such a great time! I’m so grateful to be able to share this experience with others. It’s really something extra special for anyone who loves an adventure and slowing down to reconnect with yourself in nature.

Next Class will be Saturday Morning. Let me know if you are interested!

04/10/2026

This Sunday in Covington!

If you are interested in something a little different, relaxing, empowering, and fun.
Come join me on the water for Sup Yoga.

Message me for more details!

03/24/2026

💫🧘‍♀️ SUP Yoga Classes Are Starting! 🧘‍♀️💫

Join me this Saturday in Covington for a peaceful and energizing SUP Yoga experience on the water.

🌞 9:30 AM – 3 spots available🌞 2:00 PM – 3 spots available

Come soak up the sunshine, relax, breathe, and connect with nature—while enjoying time on your board.

✨ I’m offering discounted pricing to kick off the season!✨ Boards are available to rent, or bring your own if you have one.

If these times don’t work, reach out—I’m happy to find a time that does!

Message me for pricing and to reserve your spot.

03/14/2026

Why do I love Sup Yoga?

It’s brings together my favorite things:

Sunshine ✅
Nature ✅
Yoga ✅
Paddle boarding ✅
Positive Energy ✅

It’s a perfect mixture for all levels. Peaceful, empowering, and the challenge level is up to you. You don’t even have to be able to stand up to start.

If you are curious about trying Sup Yoga let me know.