barre3

10/19/2026

10/16/2026

There’s more to b3 Cardio than getting your heart rate up. ❤️‍🔥

You’re building stamina, supporting bone health, and moving your whole body while having the freedom to modify along the way. Take the jumps out. Change the range. Turn it up. You get to choose what feels right for you that day.

That’s the kind of workout we can get behind. 🙌

10/15/2026

More Play Lounge = more time for YOU! 🙌🧡

We’re adding Mondays and Wednesdays at 5 PM starting next week! You take class, we’ll keep the little ones busy.

And guess what? We’re just getting started. More times coming soon! 👀

10/14/2026

Start planning your outfits, because Spirit Week starts Monday! 🥳

All week long October 19-23 we are dressing in theme. 🪩🧡

Every class you wear a special ‘fit, you get a raffle ticket to be entered to win our Fall B3 Basket!

Take more classes, wear more fun clothing = get more raffle tickets 🙌

Bonus! Snap a pic in your gear and post on your IG/FB stories and tag us for an additional chance to win! 📸

10/09/2026

Can we get a round of applause for these amazing people?! 👏🎉100, 250, and 500 classes is a whole lot of movement, dedication, and support from this community. We love having you in studio and can’t wait to celebrate even more milestones with you. 🧡

10/07/2026

Meet Alyssa! 🧡 You’ve likely been greeted by her bright smile and kind energy, so you know firsthand that she’s the type of person who makes you feel right at home the moment you connect. She’s genuine, always ready for a good laugh, and absolutely loves this b3 community! The love is mutual—we 🫶you Alyssa and are so lucky to have you here!

10/05/2026

Barre3 is a practice of getting quiet enough to hear what’s already true: in your body and your mind. 💫This week, in class and beyond, ask yourself:

What do you need right now?
What do you actually want, underneath everyone else’s expectations?
What would it feel like in your body to finally act on those answers?

This is your invitation to move through these questions, both in class and out in the world. 🙏
Book your classes for the week and let one small, honest choice today be the first step back to yourself. 🧡

10/01/2026

Your October calendar called…it wants more barre3! 😉🍂Check out what’s happening at the studio this month and get in on all the fun. 🧡

09/28/2026

Happy 1 year barre3 instructor anniversary Stephanie! 🎉

We love having your encouragement and good vibes in studio. You bring so much thoughtfulness to every class, and always leave us feeling better than when we walked in.

Help us celebrate Stephanie and her first year of teaching! 🥳👏

09/27/2026

100. 250. 500. 👏👏👏 That’s a LOT of classes, and we think that deserves a celebration! Cheers to everyone who’s reached one of these special milestones. We are proud of your consistency and commitment! Keep moving and celebrating every win along the way! 🧡

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.