Lifted Fitness

04/09/2024

If it was easy everyone would do it. But it’s the difficulty and the tenacity to keep going is what sets us apart. If you want to lose fat, you need muscle. If you need to build muscle you gotta lift. You gotta be willing to do what others won’t to achieve what others can’t.

02/14/2024

THATS RIGHT! TODAY ONLY!

FLASH DEAL!

JOIN OUR CHALLENGE THAT WAS JUST $297

TODAY IS ONLY $97 BUCKS TOTAL FOR YOU AND A FRIEND!

NO CATCHES NO HIDDEN FEES! WE NEED TESTIMONIES AND WE GUARANTEE THAT YOULL GET AMAZING RESULTS!

Click here for an update from LIFTED FITNESS COVINA!

01/23/2024

If you’re not changing in the gym then you’re doing something wrong! Just like the changes our clients experience, our lifted t shirt has evolved as well! It is now an oversized t, light weight and perfect for lifting in! Order yours today!

12/30/2023

We're in search of ten women ready to undergo a body transformation using our specialized weight training program!

🎉 New Year, New You! Lifted Fitness Covina presents the 4 Week Transformation Challenge - Women's Weight Training Edition! 🏋️‍♀️

Join our exclusive challenge tailored specifically for women, focusing on weight training to tone and build lean muscle. This is your opportunity to redefine your fitness goals and experience guaranteed results designed with your unique needs in mind.

For a limited time, the first 10 participants can seize this incredible opportunity at an unbeatable price – only $149! This transformative experience, regularly priced at $499, is your chance to sculpt your body and elevate your strength.

Challenge Highlights:
🏋️‍♀️ Weight Training Emphasis: Our program is specially designed to empower women through targeted weight training exercises. Tone and sculpt your body while building the strength you deserve.

🍽️ Family-Friendly Meal Plans: Simplify your nutrition with easy-to-follow meal plans designed for you and your family. Fuel your body for optimal performance and recovery.

⚖️ Accountability Weigh-Ins: Track your progress with weekly weigh-ins, ensuring you stay on course to achieve your muscle-toning goals.

👭 Supportive Community: Join a community that understands and supports your fitness journey. Lifted Fitness Covina is committed to creating a space where women can thrive and achieve their fitness aspirations.

Limited Time Offer: $149 for the First 10 Participants!

This exclusive offer is available to the first 10 women who sign up, so act fast! Secure your spot for only $149 instead of the regular $499.

Your journey to a toned and stronger you begins on January 2, 2024.

📅 Challenge Starts: January 2, 2024

💪 Price for the First 10 Women: $149 (Regularly $499)

Don't miss out on this incredible opportunity to transform your physique and embrace your strength! Sign up today at Lifted Fitness Covina and let the empowering journey begin!

Click here for an update from LIFTED FITNESS COVINA!

11/03/2023

Hey!

Are you looking to shed a few pounds and feel healthier and more energetic before the holidays? I want to share a simple, effective and FREE way to help you achieve your goal: by understanding the power of a calorie deficit.

What's a Calorie Deficit and
how Can It Help You Lose 5 Pounds?

Imagine your body as a car that needs fuel (calories) to run. When you eat fewer calories than your body needs, it uses stored fat for energy, leading to weight loss. By creating a calorie deficit of 500 calories a day (which means eating 500 calories less than what your body needs), you can lose around 1 pound per week.

Over just five weeks, that's 5 pounds down!

How Can We Help You Implement This in Your Life?

At Lifted Fitness, we specialize in guiding you through this journey. Our expert trainers and nutritionists can create personalized plans tailored to your needs and goals.

We provide:

Personalized Nutrition Guidance: We'll help you make healthier food choices without feeling deprived, ensuring you get the nutrients your body needs.

Effective Workout Routines: Our trainers will design workout routines that fit your lifestyle and fitness level, making exercise fun and accessible.

Accountability and Support: We believe in your success. Our supportive community and regular check-ins will keep you motivated and on track.

Remember, it's not just about losing weight; it's about gaining confidence, energy, and a healthier lifestyle.

Need to lose more than 5 pounds? Join Our 5-Week Tone and Loss Challenge for Only $149!

If you're serious about achieving your goals, consider joining our 5-week Tone and Loss Challenge. For just $149, you'll get:

Personalized nutrition and workout plans tailored to accelerate your progress.

Access to exclusive group fitness classes and toning sessions.

Daily motivation and support from our expert trainers and fellow challengers.

Weekly check-ins to monitor your progress and adjust your plan if needed.

Don't miss this opportunity to transform your body and boost your confidence in just five weeks! Simply reply to this message, and let's get you started on this exciting journey. (http://journey.Coach)

Coach (http://journey.Coach) Chris

Check out our event on Monday, Nov 6, 2023.

Click here for event details from LIFTED FITNESS COVINA!

10/20/2023

5 Week Fall Into Fitness

Challenge!

The TOP 2 problems people have when trying to tone and lose weight are

- Accountability

- A plan that actually works!

In the last challenge, our girls lost an average of 12 pounds! And they're still going!

COMMERCIAL GYMS JUST DONT WORK!
You go in without a plan and there is no one there to keep you accountable

We give you an easy to follow plan to MELT body fat off of you!

We coach you through every workout!

We KEEP you accountable 7 DAYS A WEEK for the entire challenge!

All you have to do is SHOW UP! and at the end of 5 weeks you'll be
SHOWING OFF!

Regular Cost for the Challenge is $499 but if you join before tomorrow, registration is only $149!

Click here for an update from LIFTED FITNESS COVINA!

08/21/2023

We will be closed for all morning sessions on Monday. Evening sessions are tentative based on the weather. Be safe everyone! - Coach Chris

08/21/2023

LIFTED will be closed Monday morning due to heavy rainfall to make sure our clients aren’t driving during the peak of the storm. Be safe and evening sessions are tentative upon weather.

07/20/2023

Thank you for your understanding and love lifted fam! See you all tomorrow morning.

07/06/2023

JOIN OUR 30 DAY SUMMER SLIMDOWN CHALLENGE FOR 50% OFF!

- 3 Sessions a week with a Coach!

- Custom meal plans based on what YOU love to eat!
- Accountability check ins to GUARANTEE results!
- All you have to do is show up!
- An amazing community to help encourage and motivate you!

Click here for an update from LIFTED FITNESS COVINA!

05/09/2023

We're thrilled to announce our brand new Tone and Sculpt sessions, designed to help you achieve your fitness goals and build the body you've always wanted. Our expert instructors will guide you through challenging workouts that target every muscle group, helping you to tone up, build muscle, and get stronger than ever before.

With sessions available on Monday, Tuesday, and Wednesday at 7:15pm, as well as Saturdays at 9:15am, there's never been a better time to get started. Whether you're a seasoned gym-goer or just getting started on your fitness journey, our Tone and Sculpt sessions are the perfect way to take your training to the next level.

So what are you waiting for? Sign up for our Tone and Sculpt sessions today and start seeing the results you've been dreaming of. We can't wait to see you at Lifted Fitness!