Jake Olivas

Jake Olivas B.S., CSCS, CPT, CSN
�Optimal Performance Coach
��Putting the science back in fitness

10/20/2020

Bounders : tryna get as high and far as possible by putting a ton of force into the ground with each stride

07/13/2020

Morning movement snack 🥓 if you’re anything like me, you find yourself curled up sleeping in a fetal position 👶🏻😴 when I wake up, I like to open up my joints again. Here’s a simple movement I do when I wake up. 5 reps per side, nothing crazy. Try it out!

Keys to maintaining gainz during quarantine 🦠 Something is better than nothing. 🦠 Stay consistent with what you have acc...
06/06/2020

Keys to maintaining gainz during quarantine
🦠 Something is better than nothing.
🦠 Stay consistent with what you have access to
🦠 Get a little creative
🦠 Maintain calorie intake according to your goal(s)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Actually pretty satisfied with my ability to maintain body composition and conditioning throughout the quarantine 🦠🔒⬇️ ...
06/06/2020

Actually pretty satisfied with my ability to maintain body composition and conditioning throughout the quarantine 🦠🔒⬇️ simply using what I had access to at home. The only two things I added to my arsenal at the beginning of the quarantine was a pull up bar and weighted vest.

It just goes to show you, something is ALWAYS better than nothing. It’s relatively easy to maintain gains. Just gotta be consistent.

04/09/2020

LINK IN BIO 🚨
Don’t forget, free quarantine workouts on my YouTube channel! Minimal equipment needed. Videos include the following:
1. Set up
2. Warm-up
3. Demonstrations
4. Workout along with me

04/09/2020

LINK IN BIO 🚨 Just a reminder! Free workouts on my YouTube channel. Posted a backpackin’ workout yesterday 🏋🏻‍♂️ Enjoy!

02/10/2020

The reaction I get from clients when they actually realize it’s going to take focused determination to reach their goals 🤷🏻‍♂️

12/07/2019

Gotta coach em’ up!

11/30/2019

In my opinion, one of the most underutilized aspects of training is upper body power movements. Here’s a simple plyometric push up 💥

11/28/2019

A little abduction work ⬅️➡️

10/29/2019

Hello hamstrings! Give these a try y’all 💯

10/24/2019

Spanish squat variation modified for aggressive osteoarthritis in both knees 📶 training around ailments is key for success 💯

Address

Covina, CA

Telephone

+16267121494

Website

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