Hop's Athletic Performance

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United States
Coventry, RI
Hop's Athletic Performance

This is player development for baseball and softball. Hitting, pitching, fielding, throwing, training, and rehab all in one location.

Hop's Athletic Performance is a place to increase athleticism utilizing an assessment, plan/address, attack system designed for each individual. By identifying and addressing specific deficits each client will have a plan to obtain goals in his/her own sport. The idea to start Hop's Athletic Performance came to me, Matt Hopkins while playing baseball in college and then further realized while stud

ying for my Doctorate of Physical Therapy. The game of baseball has many unique qualities producing asymmetries after thousands of explosive repetitious movements. It is these imbalances in mobility, flexibility, strength, and motor programming that prevent baseball players from throwing, running, and hitting at the next level. I believe that by assessing a player’s individual impairments and then addressing them in a baseball specific functional based routine, only then can one reach full athletic potential.

03/09/2026

15 seasons is a long time.

That means 15 offseasons.

I appreciate all of you.

Keep working.

No one can ever take that away from you.

02/24/2026

HOPS WILL OPEN AT 3 TODAY

Remember another pair of shoes!!!

Parents please drop off between 4 and 8 PM for practice lessons and gym.

02/23/2026

We’ll do our best to get Hops open for tomorrow but due to difficulty of finding spots for the snow it might not be possible. As of now Hops does have power.

There will be an update by tomorrow at 2 letting you know if we have to stay closed one more day.

In the meantime, check out former Hops members at Spring Training, or playing at the collegiate level.

Of course stay safe!

12/07/2025

Need somewhere to hit/throw/train…Reach out

Need lessons or some instruction…Reach out

Need PT or something nagging you…Reach out

Main message…Reach out for scheduling

11/27/2025

Happy Thanksgiving from Hops!!

Very thankful for all of the athletes, parents, and instructors over the years that have helped build Hops to where it is today. Could not have done any of this without any of you!

Enjoy your family and friends.
Eat up and be safe.

11/19/2025

Year 5 of Senior Night at Hops!

Don’t let anyone diminish your accomplishments or hard work. That is yours to own forever.

Continue to be relentless in the pursuit of your happiness.

Thank you to those that were able to make it and those that couldn’t for letting Hops be a part your journey along the way.

Congratulations class of 2026!

10/08/2025

Excited to announce another hitting and fielding instructor at HopsAP

David comes to Hops after spending this past summer coaching with the Brewster White Caps in the Cape League, after coaching for Lackawanna College in the 2025 season, which followed 4 years of college playing experience.

David brings a good understanding of blending analytics/objective data using Blast to help augment player development at all ages in both baseball and softball.

DM to book a lesson with David. They’re already starting to fill up.

09/13/2025

Shout out to another player from this summer!

Congrats to ._pelski who committed to the admission process at Williams College.

Nicole works very hard often driving from prep school to Hops to get her reps in while maintaining an elite level for her grades.

Looking forward to seeing her at the next level.

09/09/2025

Next on our commitment list is .shapiro who committed to Monmouth University!

Mae made the trip from NH to RI for several years and would stay in touch when she couldn’t make it down. She’s a dominant catcher who just began her senior year, and I’m so glad Hops could be part of her journey.

09/08/2025

Shoutout today for another summer commit!

Congrats to for her commitment to Georgetown University.

Ella traveled from New York to Rhode Island to work on hitting and throwing and kept in touch remotely. Happy to be part of her journey.

Looking forward to seeing her senior year and then in college.

09/07/2025

Next commitment from this summer was to Wilmington University!

Trin plays three varsity sports volleyball, basketball, and softball and still makes the time to get in the cage. Looking forward to seeing her on court and field her senior year then on to college.

Address

9 Lincoln Avenue
Coventry, RI
02816

Telephone

(401) 524-7972

Website

https://hopsap.com/

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