BSOUSAFITNESS

01/09/2026

When you do the same thing every day over and over again of course it seems boring.

Overtime when you start seeing what it’s building, it doesn’t seem so boring. You won’t always be so excited to workout and show up for yourself in other ways but when you know whats being created during these moments, it’ll give you that appreciation for the “boring” things.

11/03/2025

Do you wanna know what gets results?
Consistent routines and habits .
Do you wanna know what can feel boring sometimes?
Consistent routines and habits .

Sometimes it might feel like you’re just going through the motions: wake up, gym, hit macros, hit water, sleep, repeat. Yes, there’s so many ways to make things exciting here and there, but overall remember building a healthy lifestyle isn’t gonna mean you’re skipping into the gym every day and feeling like things are SOO exciting.

Theres days I definitely do feel like skipping into the gym, super excited, cute gym outfit etc.

Other days I’m sitting in my car trying to come up with an elaborate excuse to not go in.

The best way I describe it is just taking it day by day and not focusing on results every second , because the best feeling ever is doing your thing every day showing up hitting your daily goals and then checking in with yourself each week or so and being like…OHHH this is paying off so much, my hard work is showing !!

Getting caught in results every day will make it go by slowwww. It’s already November, a lot of people won’t make changes because they feel like it’s gonna take too long, but look how fast the year goes by. Lock in and you will get there.

08/29/2025

ARE YOUR RESULTS NOT MATCHING YOUR EFFORTS? 🤔

08/21/2025

Celebrating every single season of life 💪🏻

Something that is really important for me to talk about is how sometimes our body will change along with things going on in our lives.

Last year, I went through a life change and one thing I really didn’t expect was how hard it was for me feel normal and get back to my routine was going to be.

I had my discipline at a very strong point at the time this happened so when trying to continue that normal routine, I was taken back of how difficult it was. I started wherever I could. I would try to do something for my health when I could. Especially because at one point, I’ve had to take some time off for my mental health, I knew I had to give myself grace.

Giving myself grace was really hard because I was holding myself to the same standards where I left it if that makes sense. I was expecting the same effort when I was in a completely different place.

I am embracing who I have become and I love this version of me. I am powerful, strong and proud of myself.

You’re never starting over you are just transforming into someone who you were meant to become 🫶🏻

I will be forever grateful for my clients that supported me through it all🩷

08/21/2025

MY GIRLS!!!

2 annual BSF photoshoot went so amazing- my goal as a coach is to not only help woman lift heavy and become a healthier human…but to gain a confidence that they can carry with them forever 💪🏻

The past 2 years of these beach photoshoots, most of my girls have told me they’ve never done something like this before or never could have imagined they would feel the confidence to do so. It’s such an honor to be the one along with to capture these incredible moments.

4th year of BSF photoshoot and cannot wait for the 5th!!🩷🫶🏻

05/04/2025

Physique changes are the cherry on top of all of the amazing things that happen when you prioritize your health.

The aesthetics of your fitness journey is so important, it’s really fun and exciting to work on/achieve… those things come when you are patient, consistent and adherent.

BUUUT most importantly, kind to yourself. You need to have COMPASSION.

01/28/2025

Group classes are back 💪🏻

Sundays @ 9am
Tuesdays @ 6pm

Both classes are full body strength training & any modifications are available!

Schedule your appointment online BSOUSAFITNESS

01/18/2025

I will be hosting a small event on Saturday, February 22 from 11 AM to 2 PM @ the BSOUSAFITNESS studio in Coventry (2076 Nooseneck Hill Rd)

This is my first event so I’m super excited! Come and go as you please & there are some very fun vendors that will be here!🩷

01/15/2025

3 things that are overlooked!!!

Pics from summer by

10/08/2024

October @ BSF 🩷

10/26: NAMI fundraiser walk, DM me for more details if you would like to register 🫶🏻

09/04/2024

September @ BSF 🩷🍂

⭐️ All of September in our core + cardio classes we will be setting 3 different specific PR goals to work on for the month (dead hangs, planks, hollow holds, wall site, etc.)

⭐️Trivia night 9/10 🧠 (in between exercises during our rest time there will be trivia questions and a winner at the end who will win a free class 🏆)

⭐️ 80s night 9/24 🪩 all 80s music class + dress for the theme 🕺

⭐️ALL PT CLIENTS: please check your schedules and make sure that you are booked for the month!!

⭐️ Possible fall accountability program is TBD- updates to come soon

⭐️ New merch will be announced this month 👚🧢