Jason Venckus - Injury Prevention Specialist

Jason Venckus - Injury Prevention Specialist Bulletproof Your Body
Certified Personal Trainer (since 2010)
Corrective Exercise Specialist,
PNF Certified
Runner/Triathlete: Marathon, Ultra, 70.3

Fitness, Wellness and Support! What more can you want? Momentum specializes in personal training, fitness classes, health coaching and nutrition to bring you to the level of health you desire. With a friends and family atmosphere you will create habits that will last a lifetime. We are working on becoming a full wellness center by adding massage, acupuncture and later this year physical therapy. V

isit us here for articles, videos and links to WellFit Chicago our video blog. Check out website at: www.findingyourmomentum.com.

12/02/2024

But I’m coming back!

The day after Thanksgiving, typically known as Black Friday, I will be participating in an event called the The World's ...
11/18/2024

The day after Thanksgiving, typically known as Black Friday, I will be participating in an event called the The World's Longest Turkey Trot. My friends and I will be running from Chicago to Milwaukee. This is a charitable event put on by Ten Junk Miles (podcast) and Ten Junk Miles Racing and benefitting Band of Runners.

Their mission is to share the community of trail running and the physical and psychological benefits running in nature provides with veterans and their surviving family members. We are raising funds to help veterans go to trail camp without the expense.

Please consider making a donation. On facebook the link is in the comments, IG the link is in my bio.

Yes, I DNF'd. It was a hard day in the heat and I wasn't the only one. I had/have pulled out of running the World's Larg...
10/08/2024

Yes, I DNF'd. It was a hard day in the heat and I wasn't the only one. I had/have pulled out of running the World's Largest Turkey Trot. However, the last two months I've stayed in the sport by crewing, pacing and aid stationing.

Well over the weekend, the bug bit me and I've decided I'm back in for the World's Longest Turkey Trot (Chicago to Milwaukee). Seems a waste that I did all that training not to finish something. Plus it's for a good cause. More on that later. Time to go run!

Look who killed it again!
08/19/2024

Look who killed it again!

Another first place female finish for ambassador .medina.1316!

Been training for my 100 mile race on bars. I walk into Whole Foods today and the shelf is almost empty. So I panic bou...
07/27/2024

Been training for my 100 mile race on bars. I walk into Whole Foods today and the shelf is almost empty. So I panic bought.

Boat life this week! Hate to go home today.
07/19/2024

Boat life this week! Hate to go home today.

I may not carry the boats but my kayak sticker game is coming along!
07/17/2024

I may not carry the boats but my kayak sticker game is coming along!








07/13/2024

No joike out there today!

07/12/2024

Back to back 20s done and a 70 mile week. Little over 3 weeks to taper. Here are my thoughts.

Repping during my 20 mile run on the towpath in Lemont.
07/10/2024

Repping during my 20 mile run on the towpath in Lemont.

First of back to back 20s. Little heat training too!
07/10/2024

First of back to back 20s. Little heat training too!

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