Council Health and Fitness

05/23/2016

Thank you so much Kat for helping me clean the entire gym. Everything looks brand new. We spent a good 3 hours , but it was well worth it.

05/19/2016

Kat, Jim and I went to visit our new location where we will be moving the Gym when the remodel is finished. It looks like it's a long way off, but the big stuff is almost finished, plumbing, new electrical box. Once these things are done a splash of new paint and some new carpet, we will be ready for the big move. Everyone start dreaming of your fitness goals so you can come in and make your them a reality!!

05/14/2016

Hi Everyone, I have been helping my Brother James Mahon, around the Fitness Center. We Can't wait for the big move to our new location in downtown Council. It is where the old Buckshot Mary's was located. The remodel is moving along. but it looks like we are going to have to postpone the move at least another month. (FINGERS CROSSED). We have a welder now and I will start building some new equipment soon. I have been working out daily to get my muscles ready for a plethora of surgeries, (Hip replacement, right foot reconstruction, and we will see what the spine specialist say about the broken neck and the break in my Lumbar section. I will be starting the process to become a Certified Trainer. I am enjoying meeting all of the members of the fitness center and working out alongside of them. What a great group of folks and Kat, Jim and myself invite everyone to come in and see what we have to offer, which is a wide variety of help to reach your fitness goals. If you want to lose weight, get toned, use the summer break to build strength and power for the upcoming football, and volleyball season, or just gain some ideas on how nutrition plays such a big role in your health and fitness goals. Jim is here at the Gym during regular business hours Monday thru Friday from 7:30 am to 5:00 pm, with a break for lunch or Chamber of Commerce meetings around noon. I, Jim's little brother John, am in the Gym in the evenings from 6:00 pm to 8:00pm or later to help answer any questions. Hope to see you soon!!!!

11/16/2015

Katrece Is Starting Classes Again!

06/17/2015

Who knew? The power of the Push-Up! www.realitatea.net/1674974

comentarii, Sportul practicat în doi este întotdeauna mai plăcut.

03/18/2015

02/24/2015

You too can…..

02/23/2015

Guess who went skiing?

02/13/2015

Definitely…… There be days!

02/12/2015

New toy at the Gym!