Sanders ATA Martial Arts

Sanders ATA Martial Arts At Sanders ATA Martial Arts, we have been changing lives since 1991.
(596)

Changing Southwest Iowa
One Black Belt at a Time!
📞 712-328-2884
📧 [email protected]
🌐 www.sandersata.com
SUMMER SPECIAL: https://member-site.net/?PT--bccPbh Our Karate for Kids programs teach children of all ages the valuable life lessons of, respect, self-discipline, self-control and the ability to safely defend themselves when needed. Our ATA Tiger (4-6yrs) and Karate for Kids (7-12yrs) p

rograms are age appropriate and teach classes that are specifically aimed at the physical development and mental capabilities of the younger karate kids in the family.

Throwback Thursday - Sioux City January 2013
06/18/2026

Throwback Thursday - Sioux City January 2013

🥋 What Martial Arts Is Really About 🥋The belt is nice.The trophy is nice.The medals, certificates, and awards are nice t...
06/17/2026

🥋 What Martial Arts Is Really About 🥋

The belt is nice.

The trophy is nice.

The medals, certificates, and awards are nice too.

But those things are not what martial arts is really about.

Martial arts is about the person you become while earning them.

It's about the confidence gained after overcoming self-doubt.

It's about the discipline developed when you show up even when you don't feel like it.

It's about the perseverance learned after failing, getting back up, and trying again.

It's about the respect, courtesy, integrity, and self-control that carry over into school, work, and everyday life.

One day, the trophies will collect dust and the belts will hang on a rack.

But the character, confidence, leadership, and life lessons you develop along the way will stay with you forever.

That's what martial arts is all about.

💪 The belt is earned.
🏆 The trophy is won.
⭐ The person you become is built.

And that's what truly matters.

🥋

"A black belt is just a white belt that refused to give up." How far are you in YOUR journey? Don't give up! No matter h...
06/16/2026

"A black belt is just a white belt that refused to give up." How far are you in YOUR journey? Don't give up! No matter how small the step forward, it is a step closer to your goal!

http://www.sandersata.com

Battle of the burgers!! We're all about eating healthier, but sometimes the day calls for a quick meal on the go. When i...
06/15/2026

Battle of the burgers!! We're all about eating healthier, but sometimes the day calls for a quick meal on the go. When it comes down to it though... which one is your kiddo going to choose?? McDonald's or Burger King?! 👇 Tell us in the comments!

Self Defense Sundays - Principles of Krav Maga This is just one of the Knowledge Domains that we cover in o...
06/14/2026

Self Defense Sundays - Principles of Krav Maga


This is just one of the Knowledge Domains that we cover in our Krav Maga program.
Have you tried a class yet?
Here is our current schedule:
Mondays and Wednesdays @ 10am
Tuesdays and Thursdays @ 8:30pm
Fridays @ 7pm
Or visit our website at: http://www.sandersata.com/krav-maga
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Find Sanders ATA here:
Website: http://www.sandersata.com
Phone: 712.328.2884

..even if it's hard.
06/13/2026

..even if it's hard.

You may not even realize how much your child is growing until you pause long enough to notice it...The way they handle s...
06/12/2026

You may not even realize how much your child is growing until you pause long enough to notice it...

The way they handle something differently. The way they respond instead of react. The little shifts that don’t always get called out, but are happening right in front of you. Growth doesn’t always look big at the moment, but it’s there!!!

See how our classes can encourage that growth even more!
http://www.sandersata.com

Happy Birthday, Ms. Strong!!! Have a spectacular day!!!
06/11/2026

Happy Birthday, Ms. Strong!!! Have a spectacular day!!!

Throwback Thursday - Christmas Party 2012
06/11/2026

Throwback Thursday - Christmas Party 2012

Congratulations to Cory T. for earning his Orange Belt in Krav Maga !!!
06/11/2026

Congratulations to Cory T. for earning his Orange Belt in Krav Maga !!!

Address

2703 E. Kanesville Boulevard
Council Bluffs, IA
51503

Opening Hours

Monday 9am - 12:15pm
3:45pm - 9pm
Tuesday 11:30am - 12:30pm
4:30pm - 9pm
Wednesday 9am - 9:45am
4:30pm - 9pm
Thursday 11:30am - 12:30pm
4:30pm - 9pm
Friday 4:30pm - 8pm
Saturday 8am - 1pm

Telephone

+17123282884

Website

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