Wild Roots Yoga

08/29/2026

I have some bittersweet news to share with my Wild Roots family. 🤍 After a lot of thought and planning, my family and I have made the decision to move to Florida later this year. With everything that comes along with preparing for such a big move, I’ve also made the difficult decision that it’s time to wrap up my regular yoga classes here.

For the past 3½ years, I’ve had the privilege of teaching yoga and growing alongside so many of you. It’s hard to put into words how much this little yoga community has meant to me. Every class, every person who showed up and trusted me to guide them, every laugh, conversation, deep breath, and quiet moment on the mat has helped shape me into the teacher I am today.

Teaching yoga has never just been about poses or movement for me. It has been about connection, creating a space where we could slow down, breathe, feel safe, and simply be. I hope that in some small way, these classes have given each of you as much as they have given me.

And while closing this chapter is bittersweet, I’m also incredibly excited about what may be waiting for me in the next one. This move gives me the opportunity to chase one of my absolute dreams!! Teaching yoga on the beach. 🌊🧘‍♀️ There is something pretty special about knowing that something I started here 3½ years ago may follow me all the way to the ocean.

To everyone who has ever rolled out a mat with me, whether it was once or countless times, thank you. Thank you for your support, your trust, your energy, and for allowing me to share something I love so deeply with you.

This isn’t necessarily goodbye forever. When I come back to visit, I would absolutely love to hold some Wild Roots pop-up classes and have all of us meet back on our mats again. 🌿

I’m leaving this chapter with such a full heart and so much gratitude for every person who has been part of it. I truly wish each and every one of you happiness, peace, growth, and so many beautiful things ahead.

Thank you for being part of Wild Roots Yoga, and thank you for helping make me the teacher I am today.

Until we meet again on the mat. 🤍

Namaste. 🙏🌿

08/03/2026

You don't need a perfect practice—just one pose that brings you back to yourself. 🌿

07/29/2026

Reminder! Yoga class tomorrow night. 630pm. Reservations required due to space limitations. Please confirm your spot by commenting on the post, messaging me directly, or text/call me to secure your spot. 💜 🧘🏻‍♀️

Join us this Thursday 7/30
Hot oil infused towels are BACK! 😍
630-730 located upstairs in Allegheny Fitness. All supplies included. Combo class of Vinysa Flow and Restorative.
RSVP required due to limited mat space. Please reserve by commenting, texting, or messaging the page before 12pm 7/30 See you soon! 💗 🧘🏻‍♀️

07/28/2026

Join us this Thursday 7/30
Hot oil infused towels are BACK! 😍
630-730 located upstairs in Allegheny Fitness. All supplies included. Combo class of Vinysa Flow and Restorative.
RSVP required due to limited mat space. Please reserve by commenting, texting, or messaging the page before 12pm 7/30 See you soon! 💗 🧘🏻‍♀️

07/23/2026

Hi Everyone! Update on yoga tonight 7/23. Unfortunately, I only had one sign up and require at least 2-3 to hold a class. I understand summer is busy, so I will keep the page updated.
If you planned to come to yoga tonight but did not secure your mat, I will leave the invite open until 3pm. If we do not receive anymore participants, we will reschedule for 7/30, outside class - weather permitting.

07/20/2026

Want a stronger core without doing 500 crunches? 😏

Save this post and work these 8 yoga poses into your weekly practice. Your abs (and your back) will thank you later! 💚

Which one challenges you the most?

Side note- superman is not technically a yoga pose it’s a fitness exercise, however it fits in our asanas perfectly 🤩

07/19/2026

Hi Everyone!

Yoga 7/23 @6:30pm

Sign ups required due to space limitations. Please comment, message, call or text me to book your mat. 😊

🧘🏻‍♀️ class will be held Thursday 7/23 at 630pm inside Allegheny Mountain Fitness. Our room is upstairs. All supplies included with oil infused towel used for Savasana which is, in my opinion the icing on top! 😀
$15 per participant.

Running a special for July - bring a friend that is new to Wild Roots Yoga and you both receive $5 off their first class!

Remember, this week 4 of a 6 week series, if you commit to all 6 classes your 7th class is free!

07/17/2026

🌿 Sometimes the best thing you can do for yourself isn’t to push harder, it’s to slow down.

Here’s a gentle 45-minute sequence you can come back to anytime you need to reconnect with your body, quiet your mind, and simply breathe.

Remember, yoga isn’t about perfection. It’s about showing up exactly as you are.

What’s one pose that always makes you feel good? Let me know below! 💚

07/14/2026

‼️ REMINDER ‼️ Yoga 7/16 at 6:30pm

Sign ups required due to space limitations. Please comment, message, call or text me to book your mat. 😊

🧘🏻‍♀️ class will be held Thursday 7/16 at 630pm inside Allegheny Mountain Fitness. Our room is upstairs. All supplies included with oil infused towel used for Savasana which is, in my opinion the icing on top! 😀
$15 per participant.

Running a special for July - bring a friend that is new to Wild Roots Yoga and you both receive $5 off their first class!

Remember, this is a 6 week series, if you commit to all 6 classes your 7th class is free!