Little Squirrel Fitness

Little Squirrel Fitness My name is Kalleigh Morgan and I am the Little Squirrel! My name is Kalleigh Linthicum and I am a certified Personal Trainer servicing the St. Peter's MO area.

LSF was founded on a simple mission: to meet you where you are and guide you where you want to go—stronger, fitter, and more resilient. I specialize in weight loss, special populations, and most importantly... youth sports! I have a master's degree in Sport Rehabilitation and use the knowledge I have gained in school to help athletes in various sports become more self aware in the gym and on the f

ield/course. Currently looking to add athletes to my afternoon/evening schedule for sport specific training!

06/15/2026

It's time to get uncomfortable babe.

I currently have Monday mornings 9am, 10am and 11am open for small group training or 1:1!

Some of y’all don’t need another motivational quote.You need someone to tell you: GET OFF THE STRUGGLE BUS AND LET’S TRA...
06/04/2026

Some of y’all don’t need another motivational quote.
You need someone to tell you:
GET OFF THE STRUGGLE BUS AND LET’S TRAIN. 😂
Seriously though —
If you’re tired of:
• starting over
• quitting after 2 weeks
• feeling uncomfortable in your own body
• trying to figure it all out alone
That’s literally why coaches exist.
My job is to help you show up consistently, build strength, and stop feeling lost in the gym.
Message me if you’re ready to stop “thinking about it” and actually DO something about it. 💪

If you’ve been saying:“I need to get back into the gym.”“I just need accountability.”“I’ll start Monday.”This is your si...
05/28/2026

If you’ve been saying:
“I need to get back into the gym.”
“I just need accountability.”
“I’ll start Monday.”

This is your sign to stop waiting.

You do NOT need to be in shape before starting personal training.
You do NOT need to know what you’re doing.
You do NOT need to commit your entire life to fitness overnight.

You just need to start.

I offer:
• 1:1 personal training
• Small group training
• Online coaching

Message me with the word “START” and let’s talk about what would actually work for YOUR life. 👊

05/28/2026

Okay teachers!

We have less than a month before I start up my teacher test training!

05/28/2026
05/27/2026

Let's start getting disciplined ladies and gentlemen.

Message me for a free workout session!

Memorial Weekend calls for The Murph Challenge! 1 Mile Run100 Pull Ups200 Push Ups300 Squats1 Mile RunThis workout is pe...
05/23/2026

Memorial Weekend calls for The Murph Challenge!

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

This workout is performed as a tribute to fallen Navy SEAL Lieutenant Michael P. Murphy.

Want to take part In the Murph challenge but have limitations? Here's my modified Murph(ish) workout ! 🏋🏼‍♀️
05/23/2026

Want to take part In the Murph challenge but have limitations?
Here's my modified Murph(ish) workout ! 🏋🏼‍♀️

Address

5991 Mid Rivers Mall Drive
Cottleville, MO
63304

Opening Hours

Monday 12pm - 5pm
Tuesday 5am - 3pm
Wednesday 12pm - 5pm
Thursday 5am - 3pm
Friday 5am - 12pm

Website

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