Freedom Fitness Facility, LLC

03/27/2020

For time: 3 rounds of: 20 Russian Twists 20 Sit-ups 20 Bicycle Crunches -- then -- 3 rounds of: 20 Air Squats 20 Curtsy Lunges 20 Donkey Kicks -- then -- 3 rounds of: 20 Push-ups 20 Shoulder Taps 20 Tricep Dips

For time: 3 rounds of: 20 Russian Twists 20 Sit-ups 20 Bicycle Crunches — then — 3 rounds of: 20 Air Squats 20 Curtsy Lunges 20 Donkey Kicks — then — 3 rounds of: 20 Push-up…

03/11/2020

"Tabata" Tabata Air Squat Tabata AbMat Sit-up Tabata Plank Shoulder Tap Tabata Burpee The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

“Tabata” Tabata Air Squat Tabata AbMat Sit-up Tabata Plank Shoulder Tap Tabata Burpee The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is…

03/09/2020

12 Minute AMRAP Complete as many rounds as possible in 12 mins of: 10 Burpees 25 Double Unders

12 Minute AMRAP Complete as many rounds as possible in 12 mins of: 10 Burpees 25 Double Unders

03/06/2020

"Brenton" 5 rounds for time of: Bear Crawl, 100 ft Standing Broad Jump, 100 ft After every 5 broad jumps complete 3 burpees. If you've got a 20 lbs vest or body armor, wear it. Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

“Brenton” 5 rounds for time of: Bear Crawl, 100 ft Standing Broad Jump, 100 ft After every 5 broad jumps complete 3 burpees. If you’ve got a 20 lbs vest or body armor, wear it. Fi…

03/02/2020

3 RFT 3 rounds for time of: 50 Push-ups 50 AbMat Sit-ups 50 Air Squats

3 RFT 3 rounds for time of: 50 Push-ups 50 AbMat Sit-ups 50 Air Squats

02/29/2020

Until they all come home 🙌🏼

02/28/2020

5 RFT 5 rounds for time of: Hollow Rock, 30 secs 10 Single Leg Glute Bridges 10 Single Leg Glute Bridges 10 V-ups L Side Plank, 30 secs R Side Plank, 30 secs

5 RFT 5 rounds for time of: Hollow Rock, 30 secs 10 Single Leg Glute Bridges 10 Single Leg Glute Bridges 10 V-ups L Side Plank, 30 secs R Side Plank, 30 secs

02/26/2020

AMRAP 15 Minutes Complete as many rounds as possible in 15 mins of: 20 Deadbugs 20 Tricep Dips 30 Supermans 30 Push-ups 40 Air Squats 40 Sit-ups Rest 1 min

AMRAP 15 Minutes Complete as many rounds as possible in 15 mins of: 20 Deadbugs 20 Tricep Dips 30 Supermans 30 Push-ups 40 Air Squats 40 Sit-ups Rest 1 min

02/24/2020

4 RFT 4 rounds for time of: Jump Rope, 2 mins 20 Push-ups 20 AbMat Sit-ups 20 Air Squats 50 Jumping Jacks

4 RFT 4 rounds for time of: Jump Rope, 2 mins 20 Push-ups 20 AbMat Sit-ups 20 Air Squats 50 Jumping Jacks

02/23/2020

What a great day for .strye at Oregon's Strongest Man and Woman 2020 💪🏼 She pushed her limits and left it all out there. So proud of this lady 🙌🏼🔥

@ Cherry City Roller Derby

02/22/2020

When you think you didn't get it but you actually PRed, because the event coordinator increased the weight by 20 # without telling you...