Bob White Karate Studio

09/03/2026

We love this and the sentiment behind it.

Here is to New Beginnings!

Thank you, Izzy!

09/02/2026

Shaolin Temple of China 2025

What a wonderful trip and honor it was to attend!

Bob White's Karate Studio represented at The Shaolin Temple of China.

09/02/2026

Today, our Bob White's Karate Studio family came together to honor and celebrate the life of Mr. Jim Cormack.

​Mr. Cormack will always be a cherished part of our history and our hearts.

​Rest in peace, Mr. Cormack. 🤍🥋

09/01/2026

Here is just one way karate helps kids navigate and thrive in today’s chaotic world:

​Mental Grounding & Emotional Regulation

​An Antidote to Digital Overstimulation: Modern life exposes kids to endless fast-paced digital input. Karate forces present-moment focus. On the mat, there are no notifications or short-form videos—just breath, movement, and concentration.

​Emotional Control Under Pressure: Sparring and partner drills teach children how to manage adrenaline, process frustration, and stay calm when uncomfortable or facing opposition. They learn that feeling pressured does not mean losing control.

​Resilience Through Managed Failure: In karate, belts are earned, not handed out. Not advancing in your time frame or winning fights is simply information for improvement, building grit that carries directly into school and life.

08/31/2026

Circles within Circles

In the natural progression of time, change is the driving force that nurtures all life on Earth. Seeking balance always, the seasons Winter, Spring, Summer, and Fall are obvious examples of this movement.
Within our biosphere, the changing seasons drive opportunity for growth such as the migration of birds. Geese don’t have to fly south for the winter, they get to.
Change drives their success as a species.

We, the teachers and students at BWKS, understand an aspect of this as the
“Circle of Knowledge“.

Just like the belts we wear…

White to Black to White again, over and over with no end- this circle is truly a beautiful thing to experience.
Now with eyes wide open, we also see opportunity ahead of us.

Change is happening at BWKS.
As most of you know, we are reconfiguring our studio space and this Saturday September 5th 11-1 pm will be the last group class in the old space.
My goal with Mrs. Cass is to celebrate Mr. White, the BWKS method, and to showcase some of the incredible instructors that are carrying our storied history into the future.
The circle has turned and change is good.

See you all Saturday.

McClure

08/30/2026

August 29, 2026

HB, California

08/30/2026

Our 3rd Annual BWKS Beach Bonfire was one for the books! 🌊🔥

​There’s nothing quite like gathering with our community outside the studio for a day of sun, relaxation, and genuine connection. Spending this time together was a wonderful reminder of the strong support system we have in one another and it was so needed right now.

​A massive thank you to everyone who came out, shared delicious food, and filled the day with so much laughter. We’re so grateful to walk (and train!) alongside all of you. 🥋✨

08/28/2026

Pardon our dust! 🏗️✨

​We’re currently upgrading our space to bring you an even better experience. We promise it will be worth the wait!

​Thank you so much for bearing with us during construction. We’ll be sharing sneak peeks along the way, so keep checking back for updates! 👇

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08/27/2026

Mr. Shukla had a fun kid's beginner class yesterday!

08/27/2026

Kids have been climbing these padded poles for 43 years.