Praia Brazilian Jiu-Jitsu

Praia Brazilian Jiu-Jitsu Praia BJJ in Costa Mesa offers top-level Jiu-Jitsu, judo, and kickboxing for kids and adults.

Countdown is on: Nicholas Meregali at Praia this Saturday. ⏳We’re kicking off our new academy with world-class instructi...
09/09/2026

Countdown is on: Nicholas Meregali at Praia this Saturday. ⏳

We’re kicking off our new academy with world-class instruction, high-level Gi details, and our community all in one room.

- Saturday, Sept 12th — 10:00 AM
- 3010 Harbor Blvd, Costa Mesa
- Gi required (White or Black only)

Don't wait until the day of. Send a DM to secure your spot while there's still room on the mats. 🥋

09/08/2026

Control the hips, manage the distance, and set the pace.

In this breakdown, Professor Fran walks through the key adjustments of the Single Leg X guard. Pay attention to how small details—foot placement, hip elevation, and tension on the leg—completely change the control you have over your opponent’s balance.

Effective Jiu-Jitsu is rarely about forcing a position. It’s about building leverage step by step until the sweep becomes inevitable.

Turn the sound on, listen to the breakdown, and take this to your next roll. 🥋

Train. Grow. Belong.

09/05/2026

Stop waiting for "next month."

The right time to start isn’t somewhere in the future.

It’s right now.

Kickboxing at Praia is designed to get you moving, build real striking fundamentals, and give you an intense workout in an environment where everyone supports your progress.

No experience needed.

No intimidation.

Zero ego.

Your first class is completely free. Come step on the mats and see it for yourself.

🥊🌊

Kickboxing at Praia

🔗 Send us a DM or tap the link in bio to claim your free pass.

📍 Costa Mesa, CA

09/05/2026

Confidence isn't something you want your child looking for when they already need it.

It’s something you build beforehand.

At Praia, our Kids Self-Defense program is designed specifically for how children learn, move, and grow.

Every technique is taught:
- Step by step, at their own pace
- Scaled to their exact size, weight, and age
- Inside a safe, positive, and supportive environment

More than learning how to protect themselves, they learn body awareness, boundary setting, and quiet self-assurance that carries everywhere they go.

No fear. Just progress.

Give your child that confidence before they need it.

🥋🌊

Praia Kids • Self-Defense & BJJ

📍 Costa Mesa, CA

🔗 Tap the link in bio to book your child's free trial class.

Training Notes #02Focus isn't something kids just have.It’s something they practice.The patience to hold a position.The...
09/04/2026

Training Notes #02

Focus isn't something kids just have.

It’s something they practice.

The patience to hold a position.

The discipline to listen to the detail.

The courage to reset when a round gets tough.

On our mats, every small movement shapes a stronger mindset.

Swipe through for today’s moments ➡️

See you on the mats. 🌊

🥋 Praia Kids •

📍 Costa Mesa, CA

Take a few days to rest, recharge, and enjoy the holiday with family and friends.We will be closed for Labor Day Weekend...
09/03/2026

Take a few days to rest, recharge, and enjoy the holiday with family and friends.

We will be closed for Labor Day Weekend starting Saturday, September 5th, through Monday, September 7th.

Classes resume on our regular schedule this Tuesday, September 8th.

Enjoy the break. We’ll see you back on the mats. 🥋

Train. Grow. Belong.

Moving together builds stronger communities.At Praia BJJ, we believe the mats are a place to connect, learn something ne...
09/02/2026

Moving together builds stronger communities.

At Praia BJJ, we believe the mats are a place to connect, learn something new, and share great energy with your crew.

We are opening our doors to host Private, Free Intro to Jiu-Jitsu Sessions exclusively for local Costa Mesa and OC groups:

- Running & Cycling Clubs
- Surf & Outdoor Crews
- Fitness & Training Communities
- Mom & Parent Groups
- Local Teams & Businesses

How it works:

You bring your group. We provide the coaches, the mats, and a beginner-friendly introduction to Brazilian Jiu-Jitsu focused on movement, confidence, and fun.

No experience required.

Zero ego.

Just good people and good vibes.

Tag your local group or club in the comments below, or send us a DM / email at [email protected] to schedule a private class for your team.

🌊

Praia BJJ Community

📍 Costa Mesa, CA

Balance before force.Respect before movement.Judo at Praia brings an essential foundation to our youth program.It teache...
08/29/2026

Balance before force.

Respect before movement.

Judo at Praia brings an essential foundation to our youth program.

It teaches kids how to stand their ground, use leverage over brute strength, and understand the importance of posture, balance, and timing.

Swipe through to see today’s moments on the mats ➡️

Beyond the throws and grips, they’re learning the most valuable lesson martial arts can offer: how to fall safely, get right back up, and bow to their partner with genuine respect.

Strong foundations start here.

🥋🌊

Praia Judo Kids

📍 Costa Mesa, CA

08/29/2026

It’s okay if they hesitate.

It’s okay if they just watch at first.

Stepping into something new is a challenge at any age—especially when you’re 3 years old.

Real confidence isn’t instant. It’s built class by class, through patience, repetition, and a safe space to try again.

Give them time.

Trust the process.

Don't give up on day one.

We’ll be right here to welcome them every step of the way.

🥋 Praia Baby Sharks

Costa Mesa, CA

Address

3010 Harbor Boulevard, Suite A
Costa Mesa, CA
92626

Opening Hours

Monday 6am - 10am
3pm - 8pm
Tuesday 6am - 7am
3pm - 8pm
Wednesday 6am - 10am
3pm - 8pm
Thursday 6am - 7am
3pm - 8pm
Friday 3pm - 7pm
Saturday 8am - 12pm

Telephone

+19492876808

Website

Alerts

Be the first to know and let us send you an email when Praia Brazilian Jiu-Jitsu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Praia Brazilian Jiu-Jitsu:

Shortcuts

Share

Category