Trim Fitness Studio offers a 45-minute high-intensity, total body Lagree Fitness workout on the patented MegaFormer M3. Lagree uses slow, controlled movements with constant tension to work your slow-twitch muscle fibers to failure...yes, failure. Our Lagree Fitness workout is unlike anything you've ever done, and we speak from first-hand experience when we tell you that the results are amazing. No
t only do you burn an average of 600 calories per class, but your metabolism increases for the next 20-24 hours after class so your body can repair your muscles. With hundreds of moves and various resistance options, every class is different, keeping your mind and body guessing. In addition to Lagree, experience our 30-minute group training Climb Class that's calorie-blasting and uses your upper and lower body together. Unlike most cardio machines, the versa climber gives you no momentum, forcing your body to do all the work. Each certified instructor is skilled at managing different fitness needs in each of our classes. Lagree and Climb are the only workouts we have found that provide you with all the intensity you could ask for (and more) without the risk of damage to your joints or muscles. We can't wait to see you in the studio soon!
