10/06/2026
We’re into CYCLE 1 — PHASE 2.
The last three weeks were built around agonist and antagonist work. Training opposing muscle groups, creating balance, building strength and laying the foundation.
Now we change the stimulus.
For the next three weeks, we’re working through all three planes of motion.
Sagittal. Frontal. Transverse.
Because your body wasn’t designed to only move forward and backward.
We’re building strength.
We’re building muscular endurance.
We’re building the ability to move well in every direction.
And we’re entering a different part of the year.
October is maintenance with the opportunity to add some lean body mass.
November and December, we BUILD.
More muscle.
More strength.
More capacity.
Then when January comes, we’re in a much better position to cut.
The goal isn’t to get fat all winter.
The goal is to build something worth revealing when it’s time to lean out.
Train with a plan.
