First Floor Movement

11/23/2024

BOOKS NOW OPEN! 🌿
First Floor Community members and members of The Voyage can get up to 25% off 1:1 sessions!

DM for questions or inquiries.
Hope to see you soon! ✨📚

10/08/2024

First Floor Movement x LMNL Space Presents:

First Floor Movements’ 2nd Intensive Program, featuring “Course II”, a course for up-and-coming choreographers, led by .

This course will cover topics for sharpening tools as a movement creator and visionary. Mitch is delighted to share his 18 years of his creative experience jam-packed into two days of deep and focused work. Students will have the chance to work closely with Mitch, receive direct feedback, and share their work with their class and community.

This is a two-part course,
Session 1: October 23rd, 8:45pm-11:45pm
Session 2: October 30th, 8:45pm-11:45pm

For questions or inquires, please DM or

We look forward to building with you! 🧱📚🌿

07/30/2024

It’s been a long time coming, but very pleased to say we have our very first Course Intensive in collaboration with instructed by ✨🍃 📚

Dates: August 1, 8, 15, 22
Times: 8:30pm-10:30pm
Enrollment: $120/person

*Limited Capacity

This is introductory intensive is a FOUR-part course for intermediate+ dancers interested in:

* Exploring deeper into the creativity, technique, and mindset aside and within the conventional class space

* Building tools to improve your current skillset as a student

* Becoming a part of an active community and support group

Please DM us for any questions about the program.
We look forward to meeting you 🌿

11/02/2022

Books are now open! This time, we’re opening up the whole month for those who have been asking for availability 💫
We look forward to exchanging with you this month! 📖🌿✨

10/16/2022

Surprise 👀
Didn’t land a booking this past opening?
Now’s your chance! Link in our bio 🌿✨

07/11/2022

Books are now open! Taking appointments until August 11th ✨
It’s been a wonderful past year full of exploration and discovery and we’re here to continue the journey with you 🌊

Here’s a small recap of how our most recent sessions went. The stories and dialogue behind the movement is why we’re here. We hope to cross paths and work with you soon!🍃

Book now with the link in our bio or at - https://calendly.com/firstfloormovement

Full videos releasing this week 💫
🎥:

07/09/2022

And we’re back! Sessions now available via Calendly (Link in bio) 🤙🏽
Our website and email is currently under construction, so we’ve transitioned here for the meantime. DM for any questions.

Looking forward to moving with you! 🌱✨

02/01/2021

The body is a unique tool by design, used to navigate the physical plane—to create, to feel, to heal, to express, and to learn about the self and the world around us. Dance, physical training/therapy, martial arts, acting, etc. are all components of a universal whole that is MOVEMENT.
The target here at is to remove the barrier between each of those categories and find a space for true, raw, organic, authentic, and human becoming of the self—physically, mentally, spiritually, emotionally.
Whatever you use movement for, the tools we’ve curated aim to draw clearer conclusions and bring revelation. While there is still countless research to be done, we hope the data we’ve found so far can help.

We’re now live and the books are open!
Beyond thrilled to share some new research with you :) Website like is in my bio.
Huge thank you to everyone who’s supported us from the start, hoping for another year of growth, truth, discovery. 🙏🏽🙌🏽✨ Cheers!

01/19/2021

Happy New Year ✨ Looking forward to a bigger and brighter future full of novelty, discovery, and more growth. See you there. Cheers 💫

06/02/2020

06/02/2020

- Growing up around Black culture as a kid alongside my siblings, I have always stood by and will forever stand by the Black community. Seeing how Black oppression has been underhandedly expressed and portrayed in TV, Film, and Music for as long as I’ve known. I grew up defending that community, not only because of how rich it truly is, but because of how often it became blanketed.⁣
—⁣
It’s truly no novelty and it’s quite difficult to know these incidents have been suppressed through media, conversation, and a conditioned taboo for centuries. It’s gut-wrenching, to say the least and I’ve spent days feeling emotionally stirred, unable to focus on any work. Alternatively, I am in sheer ecstasy witnessing people all over the world unite and fight for not only a cause, but for HUMANITY.⁣
—⁣
We need eachother and have to do better.
Regardless of the belief that you have or don’t have “influence”, as an equivalent stem of human biology, your part in this fight makes just as much a difference if action is employed. I am praying hard for this to change and that God and all Creation bring aid in overrunning ‘the powers that be’ on this. ⁣
— ⁣
I’m sorry to say that our reposts are simply not enough. Especially if you are only utilizing them as a checklist item or a free pass to minding your business. Use research, education, and action as a mechanism to figuratively (or literally) smack your own face to stay awake. ⁣
—⁣
To my Black Kings & Queens, ⁣
We hear you, see you, we feel you, and we fight for you. ⁣
Thank you for what you’ve done for the world. This generational hurt doesn’t have to last. Now it’s our turn to do our part.⁣
—⁣
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” - Declaration of Independence, July 4, 1776⁣
—⁣