SDSS Martial Arts of Greenwich

SDSS Martial Arts of Greenwich Private and group instruction, preschool age through adult. Values, martial discipline, and the best trained instructors in the industry.

SDSS Martial Arts of Greenwich offers a range of programs for children, teens, and adults, blending traditional martial arts techniques with modern self-defense strategies. Located in Cos Cob, our studio provides personalized instruction in a supportive environment, helping students build confidence, discipline, and physical fitness. Whether you're new to martial arts or have prior experience, our

classes are designed to be engaging and enjoyable, fostering personal growth and a sense of accomplishment.

Well done to our new Jr And Teen level black belts! 👊🥋🙏
06/14/2026

Well done to our new Jr And Teen level black belts! 👊🥋🙏

While it’s awesome to relax and play, we’re still keeping those ninja brains super sharp. Martial arts isn't just about ...
06/11/2026

While it’s awesome to relax and play, we’re still keeping those ninja brains super sharp.

Martial arts isn't just about kicking and punching—it’s about focus, memory, and fast reflexes! Plus, burning off all that extra summer energy? Total bonus. 💪🧠⚡️

#06807 #06830

Balance and stability is the name of the game!
06/01/2026

Balance and stability is the name of the game!

People sometimes tell us that they don't believe that Martial Arts would help students get into college because it's “ju...
05/27/2026

People sometimes tell us that they don't believe that Martial Arts would help students get into college because it's “just an activity.” 🤯 🤔

👩‍🎓The fact is, Colleges look for students who are confident, disciplined, involved, and committed to something long term — and martial arts is built for exactly that.

Martial arts is a skill that takes long-term discipline and commitment to develop. Progress happens through patience, hard work, and showing up even when things get difficult. Students who stick with training on a consistent basis through years demonstrate dedication, resilience, leadership, and the ability to work toward long-term goals — qualities colleges absolutely value.

Even more, Martial Arts helps students become comfortable leading, speaking up, overcoming challenges, and believing in themselves as they persevere through years of consistent effort -- an advantage amongst peers.

🥋Never forget: A black belt represents far more than kicks and punches. It represents character, consistency, and personal growth.🔥

Leadership week!
05/19/2026

Leadership week!

05/14/2026

Happy Mother’s Day to all of our amazing martial arts moms! 💐Whether you train on the mat yourself or cheer from the sid...
05/10/2026

Happy Mother’s Day to all of our amazing martial arts moms! 💐

Whether you train on the mat yourself or cheer from the sidelines, you are an important part of our martial arts family. Today we celebrate YOU. ❤️🥋

Awesome rainy Saturday training!👊👊👊
05/09/2026

Awesome rainy Saturday training!👊👊👊

💪Strength starts with believing in what you're capable of! 🥋Martial Arts helps students discover their potential, build ...
04/22/2026

💪Strength starts with believing in what you're capable of!

🥋Martial Arts helps students discover their potential, build confidence through hard work and grow stronger with every challenge they overcome.

The journey isn't just about kicks and punches, but about becoming the best version of yourself, inside and out. 🔥

SCHEDULE YOUR FREE LESSON TODAY

#06807 #06830

Ready to rock! 👊👊👊
04/21/2026

Ready to rock! 👊👊👊

Address

397 East Putnam Avenue
Cos Cob, CT
06807

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 2pm - 6pm
Saturday 9am - 1pm

Telephone

+12036615501

Website

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