CrossFit Enapay

09/01/2026

Member of the Month Doug Shroyer

I started CrossFit about 10 years ago. We had seen the CrossFit Games a couple of times before joining and were amazed at what these athletes were doing. My wife, Sheri, talked with me saying that "I needed to do something". I had let building my business keep me from exercising and it was leading up to some health difficulties-over weight and out of shape, aches and pains of aging, and diabetic. We knew Stu and felt comfortable giving it a try.
At first, I was not sure-lots of soreness-but found the Enapay family to be very encouraging and supportive. Speaking of soreness, the first year I did Murph, my arms were so stiff and sore from the pushups, I could barely lift them to get food to my mouth. That helped lead to losing over 50 pounds since I started, most of that in the first 6 months. With continuing in the gym, I have been able to keep that off and my fitness level has increased dramatically. It truly has been a lifestyle change-I eat less, feel better, have kept the weight off, and look forward to class and Enapay events to see all of our athletes compete. I am so proud of how well our members "Rep the Tribe" at other events and how many go to support our athletes who are competing.
By far, my favorite thing is the comradery and interaction with the other athletes. The friendship makes this SO MUCH more than just a gym. The coaches are great and make a great effort to accommodate us if we need to scale or cut back on a movement. I do enjoy the fellowship. "Dark Doug" comes out to poke fun at some of the athletes once in a while. It is all in good fun and just adds to the Enapay workout experience. Also, seeing so many of our athletes do well in competition is great! Brooklyn Lander qualifying for the Games a couple of years ago was certainly a highlight.
Class times are flexible enough to allow workouts to be completed at an appropriate time of day for each of us. I prefer morning-5 am or 6 am-depending on scheduling. It is good to get the day started this way and gives a jump on the rest of the day. But there are plenty of class times available to fit your schedule.
I would encourage anyone wanting to experience such an amazing level of support and encouragement that this gym and its members offer to give CrossFit Enapay a try. It can be truly life changing and a most positive experience and a fun way to improve your fitness.

08/30/2026

Yesterday we had 13 athletes complete a Hyrox Simulator at CrossFit Elizabethtown! Each and every athlete repped the tribe well!

Huge shout out to the cheering squad as well, making that trip just to support their fellow athletes.

This event was well ran and we can’t recommend it enough for anyone interested. We can’t wait till the next one 🤩

08/04/2026

Member of the Month Marie Haverty

Somewhere along my fitness journey I realized that I wasn’t going to get where I wanted to on my own. I had some exposure to CrossFit Enapay through my husband, Ethan, and knew that he had experienced great camaraderie at the gym. I was a few months postpartum when I decided to give CrossFit a try, and I am so glad that I did. Trying to find time and energy to workout felt impossible in that season but the structure of class and support from people at the gym made working out feel fun again! I was excited about having more of a community and accountability to work out.

I didn’t have specific numerical goals for my fitness when I joined the gym, instead my main goal was to improve my consistency and intensity of my workouts. I am energized by the fact that even after years of playing sports feel stronger and healthier than I have before. The biggest challenge I have faced with the gym so far was fitting it into my schedule. Once I made the decision to start going at 6 am, my consistency really improved. For me, this is the best way to take care of myself without feeling like I’m dropping the ball in other parts of my life. As my consistency improved, and I have been able to work out with a lot of the same people, that naturally keeps me motivated and reinforces consistency. It’s a special thing in life to have people that genuinely care about you and check in on you. That is an environment that our gym creates, I’m thankful for that.

If you are considering CrossFit but have said, “that is just not for me.” I have been there too. If it seems intriguing but intimidating, I would highly encourage you to just give it a try. It is bigger than just a workout class. It is a community of people that will care about you, teach you, and will meet you where you are at. For me, there have been too many people to name that have become genuine friends from the gym.
I am very thankful for the gym community that has welcomed me and encouraged me. Joining CrossFit Enapay has undoubtedly had a positive impact on my life. More than achieving my goal of having more constant workouts, I am thankful for the people that have become friends along the way.

06/04/2026

Congrats to Junes member of the month!!
🥳👏

Kim Patterson

Just over 10 years ago, my daughter Amber (who was only 16 at the time) was doing CrossFit and encouraged me to try it. Back then, there was a Foundations class that everyone was required to take before joining regular classes. I agreed to sign up for Foundations but did not intend to go any further than that. On the day of Foundations graduation, I chose my daughter to count reps for me and encourage me during the final workout. The workout consisted of running and burpees, and it was horrible! Even though it wasn’t pretty, I completed the workout. Afterward, Amber looked at me and said, “Mom, this is the proudest I have ever been of you”. That’s when I knew I had to keep going. Fast forward to a decade later, and I have made it a part of my regular routine and have tried to consistently do CrossFit 3 times a week.
In 2018, I went through a divorce and a really tough time of transition. I was experiencing anxiety and depression like never before. There were many days when I didn’t know if I could make it. I found that one of the most helpful things I could do was to work out my anxiety by doing CrossFit. It was a type of therapy for me. I honestly don’t know if I could’ve survived that season of my life without Crossfit Enapay. I had friends and supporters at the gym that will never know what they meant to me during that time. I thank God for the community it provided for me then and still today.

Over the past 10 years, there have been very few workouts that I have not scaled. Instead of letting this frustrate me, I try to do the most difficult version of the workout that I am capable of. My motto has been “Even if I’m at the bottom of the whiteboard, I beat everyone that’s not on the whiteboard”. Even with scaling, I have seen improvements in muscle tone and my overall energy and endurance. It has even made me tougher both mentally and physically.
As I have gotten older, I have experienced a significant increase in joint pain. This has been my biggest challenge! I have considered quitting several times because I can no longer do some of the things I could do when I started. Throughout these struggles, I have found that the wonderful people at Crossfit Enapay (both coaches and fellow athletes) are always encouraging and never look down on me for the things I can no longer do. As I do step ups on the riser or do line taps instead of jump ropes, I never feel judged. Having support like that is priceless!

I would encourage anyone to try CrossFit. Even if everyone there seems younger, thinner, fitter, or more athletic than you, you will be able to find your place and what works best for you.

Stu & Amber Stark and the entire Crossfit Enapay community are very accepting of everyone regardless of athletic abilities.
I have seen a lot of changes at CrossFit Enapay over the years. New people have come and gone. The one thing that has remained the same is the sense of dedication, support, and community that surrounds this small-town gym. It is more than just a place to work out. It is a place to belong.

04/22/2026

Join us May 9th for a New Hope outdoors ministry collab! This is for all fitness levels!

04/20/2026

Congrats to Aprils member of the month!

Chuck Morgan

About 7 years ago, I knew something needed to change. I wanted to improve my health, but trying to work out on my own wasn’t producing the results I was hoping for. I didn’t always know what to do, how to structure my workouts, or how to stay consistent. Then Mackenzie invited me to try CrossFit Enapay — and now I jokingly say I have her to blame for my addiction to working out.

From the very beginning, I realized CrossFit Enapay was different. Stu and Amber demonstrate excellence in both leadership and coaching, creating an environment where people are encouraged to grow, be challenged, and pursue better health. I am incredibly thankful for their commitment to helping others become their best.

When I first started, it didn’t take long to realize just how out of shape I had become. I had a decision to make: was I willing to put in the effort to improve my health? I quickly learned that the hardest part wasn’t the workout itself — it was simply showing up consistently. Once I committed to that, everything began to change.

Fourteen months ago, I was tired of the constant ups and downs of my fluctuating weight. I made the decision to dig in and commit to change. By combining CrossFit with healthier eating habits, my weight dropped from 234 pounds to 198 pounds. I also achieved something I had never done before — my first strict pull-up (yippee!). At 56 years old, I can honestly say I am probably in better shape than I have been in the last 15 years. The difference in how I feel, both physically and mentally, has been tremendous.

One of the biggest blessings has been the community. From day one, I found encouragement, support, and accountability from others who genuinely care. The atmosphere is positive, motivating, and welcoming to people of all fitness levels. What I discovered quickly is that every workout can be adapted, making it possible for anyone to participate, no matter where they are starting. That removed much of the intimidation I initially felt.

What I enjoy most is the combination of fitness and community. The workouts are always different, always challenging, and always pushing me to improve. I appreciate being challenged — sometimes we all need that push to grow stronger.

Prioritizing fitness has also helped me in everyday life. My goal as I get older is to continue doing the things I love with family and friends. Staying active allows me to keep moving and living fully. One of the most noticeable changes has been the complete disappearance of the constant back pain I used to experience. I have more energy, more strength, and more confidence in my overall health.

I truly cannot put into words how much CrossFit Enapay has impacted my life. From improved fitness to meaningful relationships, this journey has added tremendous value to my life. I am grateful for the coaches, the friendships, the encouragement, and the opportunity to become healthier and stronger.
If someone is considering joining, my advice is simple: don’t overthink it — just come try it. Every workout can be adjusted to meet you where you are, and you may just discover a community that encourages you to become the best version of yourself.

CrossFit Enapay has been a life-changing experience, and I am thankful to be part of it.

04/01/2026

Congrats to the members that made it 16+ times in March! 🍀🎉

03/12/2026

03/02/2026

Congrats to Januarys Sweet Sixteen!! 👏🏼👏🏼