CrossFit Enapay

06/04/2026

Congrats to Junes member of the month!!
🥳👏

Kim Patterson

Just over 10 years ago, my daughter Amber (who was only 16 at the time) was doing CrossFit and encouraged me to try it. Back then, there was a Foundations class that everyone was required to take before joining regular classes. I agreed to sign up for Foundations but did not intend to go any further than that. On the day of Foundations graduation, I chose my daughter to count reps for me and encourage me during the final workout. The workout consisted of running and burpees, and it was horrible! Even though it wasn’t pretty, I completed the workout. Afterward, Amber looked at me and said, “Mom, this is the proudest I have ever been of you”. That’s when I knew I had to keep going. Fast forward to a decade later, and I have made it a part of my regular routine and have tried to consistently do CrossFit 3 times a week.
In 2018, I went through a divorce and a really tough time of transition. I was experiencing anxiety and depression like never before. There were many days when I didn’t know if I could make it. I found that one of the most helpful things I could do was to work out my anxiety by doing CrossFit. It was a type of therapy for me. I honestly don’t know if I could’ve survived that season of my life without Crossfit Enapay. I had friends and supporters at the gym that will never know what they meant to me during that time. I thank God for the community it provided for me then and still today.

Over the past 10 years, there have been very few workouts that I have not scaled. Instead of letting this frustrate me, I try to do the most difficult version of the workout that I am capable of. My motto has been “Even if I’m at the bottom of the whiteboard, I beat everyone that’s not on the whiteboard”. Even with scaling, I have seen improvements in muscle tone and my overall energy and endurance. It has even made me tougher both mentally and physically.
As I have gotten older, I have experienced a significant increase in joint pain. This has been my biggest challenge! I have considered quitting several times because I can no longer do some of the things I could do when I started. Throughout these struggles, I have found that the wonderful people at Crossfit Enapay (both coaches and fellow athletes) are always encouraging and never look down on me for the things I can no longer do. As I do step ups on the riser or do line taps instead of jump ropes, I never feel judged. Having support like that is priceless!

I would encourage anyone to try CrossFit. Even if everyone there seems younger, thinner, fitter, or more athletic than you, you will be able to find your place and what works best for you.

Stu & Amber Stark and the entire Crossfit Enapay community are very accepting of everyone regardless of athletic abilities.
I have seen a lot of changes at CrossFit Enapay over the years. New people have come and gone. The one thing that has remained the same is the sense of dedication, support, and community that surrounds this small-town gym. It is more than just a place to work out. It is a place to belong.

04/22/2026

Join us May 9th for a New Hope outdoors ministry collab! This is for all fitness levels!

04/20/2026

Congrats to Aprils member of the month!

Chuck Morgan

About 7 years ago, I knew something needed to change. I wanted to improve my health, but trying to work out on my own wasn’t producing the results I was hoping for. I didn’t always know what to do, how to structure my workouts, or how to stay consistent. Then Mackenzie invited me to try CrossFit Enapay — and now I jokingly say I have her to blame for my addiction to working out.

From the very beginning, I realized CrossFit Enapay was different. Stu and Amber demonstrate excellence in both leadership and coaching, creating an environment where people are encouraged to grow, be challenged, and pursue better health. I am incredibly thankful for their commitment to helping others become their best.

When I first started, it didn’t take long to realize just how out of shape I had become. I had a decision to make: was I willing to put in the effort to improve my health? I quickly learned that the hardest part wasn’t the workout itself — it was simply showing up consistently. Once I committed to that, everything began to change.

Fourteen months ago, I was tired of the constant ups and downs of my fluctuating weight. I made the decision to dig in and commit to change. By combining CrossFit with healthier eating habits, my weight dropped from 234 pounds to 198 pounds. I also achieved something I had never done before — my first strict pull-up (yippee!). At 56 years old, I can honestly say I am probably in better shape than I have been in the last 15 years. The difference in how I feel, both physically and mentally, has been tremendous.

One of the biggest blessings has been the community. From day one, I found encouragement, support, and accountability from others who genuinely care. The atmosphere is positive, motivating, and welcoming to people of all fitness levels. What I discovered quickly is that every workout can be adapted, making it possible for anyone to participate, no matter where they are starting. That removed much of the intimidation I initially felt.

What I enjoy most is the combination of fitness and community. The workouts are always different, always challenging, and always pushing me to improve. I appreciate being challenged — sometimes we all need that push to grow stronger.

Prioritizing fitness has also helped me in everyday life. My goal as I get older is to continue doing the things I love with family and friends. Staying active allows me to keep moving and living fully. One of the most noticeable changes has been the complete disappearance of the constant back pain I used to experience. I have more energy, more strength, and more confidence in my overall health.

I truly cannot put into words how much CrossFit Enapay has impacted my life. From improved fitness to meaningful relationships, this journey has added tremendous value to my life. I am grateful for the coaches, the friendships, the encouragement, and the opportunity to become healthier and stronger.
If someone is considering joining, my advice is simple: don’t overthink it — just come try it. Every workout can be adjusted to meet you where you are, and you may just discover a community that encourages you to become the best version of yourself.

CrossFit Enapay has been a life-changing experience, and I am thankful to be part of it.

04/01/2026

Congrats to the members that made it 16+ times in March! 🍀🎉

03/27/2026

Congrats to our 15 athletes that made quarterfinals! Good Luck this weekend! 🥳🎉

03/12/2026

03/02/2026

Congrats to Januarys Sweet Sixteen!! 👏🏼👏🏼

02/26/2026

Member of the Month: February

Brandy Enlow

Hi! My name is Brandy, and I attend the 5 am class. OK….that sounds like an introduction at an AA class, but, there it is! I have always been interested in CrossFit, and I would see the athletes working out when I would “run” on the trail, but I thought I was too old and too out of shape to do it.
The summer of 2024, I watched the CrossFit Games for the first time (mainly because Brooklynn was doing it, who at the time I didn’t even know), and I realized, these people are not just naturally this way. They work hard. Maybe I could do some of this stuff. Two months later, my brother, Justin, invited me to a class. I loved it, and I’ve been coming ever since.
I had to scale every single movement at first, and many I still scale. And you know what, it’s fine. Literally, no one is judging or thinking you aren’t as good as them. It’s totally different than I thought it would be! I really figured I wouldn’t even get a workout because I had to scale so much sometimes, but that’s definitely not true! You work your butt off. Every. Single. Workout. Each athlete does their best on that particular day, which might change the next day with the next workout. Everyone supports one another and is invested in helping each athlete be their best.
Now, this is going to sound ridiculous, but when I first started, I could only do step ups, on the black box. Then I moved to step ups on the 20” box, then box jumps on the black box. Now I can do box jumps on the 20” box! I also couldn’t get to that tape for my life. You all know what I’m talking about….wall walks. Now I can successfully do wall walks. I can’t do a whole bunch, but I can do some! I stay motivated because every class is fresh and different. It’s never boring!

02/12/2026

Congrats to January sweet 16! Snow days didn’t keep you all from being consistent 👏🏼👏🏼

01/03/2026

Congrats to our members who made the Sweet Sixteen in December! It can be a hectic month but you all stayed committed! 👏🏼👏🏼