09/14/2023
Fearless Warrior enrollment is open until September 15th to start training your mental skills on September 17th πͺπΌπ§ Coach AB and her team are incredible!
Use this link to enroll: https://www.fearlesswarriorprogram.com/offers/zAV4gfVd?coupon_code=FULLCIRCLE
Be sure to check out The Fearless Warrior Podcast, too!
No amount of reps will ever be able to overcome a negative mindset. No matter who you are! Even the most elite athletes struggle with their mindset.
Here are the top 12 Mental Skills all athletes should have in their tool belt! π§
Skill #1: Support System - Leaning on her support system.
Skill #2: Identity - Knowing her identity as a person and beyond her sport.
Skill #3: Your Goals - Setting process goals and staying motivated to reach them.
Skill #4: Your Why - Knowing her powerful "why" behind what she does.
Skill #5 Self-Talk - Uncovering her negative thoughts and building self-talk.
Skill #6 Breathing - Breathing techniques to reduce gameday nerves.
Skill #7 Visualization - Visualization and mental imagery to create faster physical results.
Skill #8 Grounding - Grounding techniques to overcome anxiety and pressure situations.
Skill #9 Failure Recovery - Failure recovery routines so she can bounce back faster after mistakes.
Skill #10 Routines - Building routines for a confident approach at the plate or defense.
Skill #11 Problem Solving - Problem solving so she can advocate for herself beyond the field.
Skill #12 Leadership - Leadership skills that will serve her for life beyond her softball career.
So HOW do you learn and execute on these? Inside the Fearless Warrior Program! π€
All the info can be found in our profile above!