Helix Training

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Corvallis, OR
Helix Training

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We focus on functional fitness. Our mission is to help you find safe and effective ways to achieve a

10/10/2026

“Be careful” is advice. It’s also a pretty incomplete workout program. 🦴💪

If osteoporosis has left you unsure how to exercise, UNBREAKABLE will help you build a clearer plan.

Join physical therapists Mel and Kathy at Helix Training for six weeks of education and exercise focused on:
✅ Understanding your bone scan and individual risk
✅ Practicing movement, balance, and fall-safety skills
✅ Learning strength and impact exercises suited to your abilities
✅ Knowing how to modify and progress your training

Leave with practical skills and a sustainable plan for lifelong bone health.

📅 Fridays, October 30–December 4
💲 $179 + a winter clothing donation for the Corvallis Daytime Drop-in Center—socks, a blanket, or winter clothing.

Spots are limited! Register:
https://helixtraining.pushpress.com/landing/plans/plan_fc2145a629f54b

10/09/2026

Your bones called. They’d like a training plan. 🦴💪

Introducing **UNBREAKABLE** at Helix Training—a 6-week education and exercise series with physical therapists Mel and Kathy, who bring 20+ years of combined experience.

We’ll turn bone health research into practical skills so you can:
🦴 Understand osteoporosis, your bone scan, and your individual risk.
🚶 Move with confidence and practice balance and fall-safety skills.
🏋️ Learn how strength, impact, and balance training support bone health.
📈 Practice exercises—and learn how much, how often, and how to progress.
✅ Leave with a sustainable plan for lifelong strength.

**Fridays, October 30–December 4**
**$179 + a winter clothing donation**

Bring socks, a blanket, or winter clothing to support the Corvallis Daytime Drop-in Center.

Stop guessing. Start training. **Spots are limited!**

Register here:
https://helixtraining.pushpress.com/landing/plans/plan_fc2145a629f54b

10/08/2026

Your bones called. They’d like a training plan. 🦴💪

Introducing UNBREAKABLE at Helix Training—a 6-week education and exercise series with physical therapists Mel and Kathy, who bring 20+ years of combined experience.

We’ll turn bone health research into practical skills so you can:
🦴 Understand osteoporosis, your bone scan, and your individual risk.
🚶 Move with confidence and practice balance and fall-safety skills.
🏋️ Learn how strength, impact, and balance training support bone health.
📈 Practice exercises—and learn how much, how often, and how to progress.
✅ Leave with a sustainable plan for lifelong strength.

Fridays, October 30–December 4
$179 + a winter clothing donation

Bring socks, a blanket, or winter clothing to support the Corvallis Daytime Drop-in Center.

Stop guessing. Start training. Spots are limited!

Register here:
https://helixtraining.pushpress.com/landing/plans/plan_fc2145a629f54b

07/24/2026

𝗦𝗧𝗥𝗢𝗡𝗚 𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗦 6-Week Series

Ready to feel confident in the gym? This beginner-friendly series is designed to help you build a strong foundation.

✔️ Learn the fundamentals of strength training
✔️ Understand why strength training works and how your body adapts
✔️ Master the 7 foundational movement patterns
✔️ Improve your lifting technique and movement confidence
✔️ Learn how to safely progress your workouts
✔️ Practice with hands-on coaching in a supportive small group
✔️ Finish with guided strength workouts that put your new skills into action
✔️ Receive take-home resources to continue learning between sessions

Whether you're brand new to lifting or want to improve your form, this series will give you the knowledge and confidence to train safely and effectively.

Starts 8/8/2026 7:45am-8:45am- 6 Saturdays
use the link below https://helixtraining.pushpress.com/landing/plans/plan_b62b58963b934d to save your spot!

07/22/2026

You know what's easier than dragging a heavy trash can all the way up your driveway?

Flipping it onto the curb.

It might seem like a small thing, but that's what functional strength is all about.

At Helix, we don't train just to lift heavier weights—we train so everyday tasks become easier. Picking up a grandchild. Carrying groceries. Moving furniture. Flipping a full trash can instead of dragging it.

Strength isn't just for the gym.
It's for real life.

The next time you effortlessly move something that used to feel heavy, remember...that's the result of showing up and putting in the work.

Train for life, not just the workout.

💪 What's something that's gotten easier since you've gotten stronger? Post a video of a what's gotten easier for you to qualify for a free Personal Training session with Dr. Mel!

07/20/2026

At Helix we train like we live - hard … and we have fun doing it 💪😏

But what if we also lived like train??? What would that look like?

Starting today and throughout the week, we’ll share some of Coach Mel’s personal strategies 😉 AND we want to know yours! Just share a photo or video of how you live like you train in comments👇 and you’ll be entered to win a free personal training session with Coach Mel!
This exercise looks familiar!

07/09/2026

Walk With a Doc! Thursday July 9th.

Join Dr. Christy Rivers, DO, Dr. Megan Robertson, PT, DPT, and Dr. Kathy Lynch, PT, DPT for an evening of movement, conversation, and community.

Whether you have questions about your child's health, injury prevention, staying active, or simply want to enjoy a walk with local healthcare professionals, this is a relaxed, welcoming opportunity to connect.

🕔 5:00 PM
📍 Benton County Fairgrounds Trailhead

✨ Kids are welcome!
🐶 Well-behaved dogs are welcome, too!
❤️ Everyone is invited—regardless of who provides your healthcare.

No lectures. No pressure. Just fresh air, friendly conversation, and a chance to build a healthier community—one step at a time.

We hope to see you there!

07/08/2026

Corrected Date!
The Walk with the Doc -Dr Christy Rivers, DO; Dr. Megan Robertson PT, DPT and Dr. Kathy Lynch PT, DPT is on Thursday July 9th!
Come join us!

07/08/2026

Walk With a Doc! Thursday July 9th.

Join Dr. Christy Rivers, DO, Dr. Megan Robertson, PT, DPT, and Dr. Kathy Lynch, PT, DPT for an evening of movement, conversation, and community.

Whether you have questions about your child's health, injury prevention, staying active, or simply want to enjoy a walk with local healthcare professionals, this is a relaxed, welcoming opportunity to connect.

📅 Wednesday, July 9
🕔 5:00 PM
📍 Benton County Fairgrounds Trailhead

✨ Kids are welcome!
🐶 Well-behaved dogs are welcome, too!
❤️ Everyone is invited—regardless of who provides your healthcare.

No lectures. No pressure. Just fresh air, friendly conversation, and a chance to build a healthier community—one step at a time.

We hope to see you there!

Address

2323 NW 9th Street
Corvallis, OR
97330

Telephone

+15412867850

Website

https://www.helixtrain.com/free-class/

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