Helix Training

Helix Training We focus on functional fitness. Our mission is to help you find safe and effective ways to achieve a

We’re hiring a Part-Time Strength Coach.At Helix, coaching is about more than sets and reps. It’s about helping people m...
05/04/2026

We’re hiring a Part-Time Strength Coach.

At Helix, coaching is about more than sets and reps. It’s about helping people move better, build strength, and feel confident in their everyday lives.

We work with real people—helping them:
• Move safely and with intention
• Build strength they can actually use
• Feel better in their bodies outside the gym

We’re looking for a coach who:
• Values quality coaching and attention to detail
• Brings energy and professionalism to every session
• Wants to make a real impact on clients

A certification is preferred.

If you’re passionate about helping people get stronger and move well—we want to hear from you.
Email your resume or questions to [email protected]

Creatives deserve strong bodies, built to last, built to hold the fiery weight of our muse!If your back aches after long...
03/19/2026

Creatives deserve strong bodies, built to last, built to hold the fiery weight of our muse!
If your back aches after long hours at the drafting table…
If your hands are tired, tight, or overworked…
If you’ve been hunching forward as you weave your dreams...

This is your invitation to a class creative for you!
Creative RE:Forms a 6-week series designed for artists, makers, and humans who live in their bodies (and want to feel better in them).
Mondays | 5:45–6:45 PM
Helix Training – Corvallis, OR
April 20 – May 25
Early bird: $135 (through 4/13)
After: $155
✔ Small class size, limited to 8
✔ Functional strength for real life + creative work
✔ Take-home mobility tools and practice
✔ Bonus 2-week class pass after completion

Spots are limited. Sign up through the link in bio or QR code.

Crush your doubts, not your dreams. 💪 Join us for a fitness journey that's fueled by determination, passion, and the pur...
01/24/2026

Crush your doubts, not your dreams. 💪 Join us for a fitness journey that's fueled by determination, passion, and the pursuit of greatness.

12/28/2025

Now is the time to get Strong. Don't wait
Post-holiday workouts hit different—and that’s okay.
No punishment. No crash resets. Just moving your body, feeling good, and getting back into rhythm.
If you’re ready to start the new year the smart way, our Strong Foundations class begins in January.
It’s our intro to strength training—built for beginners, returners, and anyone who wants to learn how to train with confidence.
✔️ Expert coaching
✔️ Supportive, inclusive environment
✔️ A plan that actually makes sense
Show up as you are. We’ll help you get stronger from there.
Strong Foundations starts January.
Click here to sign up
https://helixtraining.pushpress.com/landing/plans/plan_b62b58963b934d

12/21/2025

At Helix Training, strength is about committing to yourself. Our small class sizes, personalized coaching, and focus on safety are perfect for all levels. Ready to get started?

Some days the world feels heavy, so let's pick up something heavier.Join Coach Rebecka for a 60-minute functional streng...
11/14/2025

Some days the world feels heavy, so let's pick up something heavier.

Join Coach Rebecka for a 60-minute functional strength and conditioning class with partner drills, med-ball mayhem, and more!

Show up.
Bring a partner or borrow one of ours.

Sign up here: https://helixtraining.pushpress.com/landing/plans

Get ready to move better, feel stronger, and unlock your full potential.At Helix Training, we're not just about lifting ...
08/29/2025

Get ready to move better, feel stronger, and unlock your full potential.

At Helix Training, we're not just about lifting weights; we're about building a resilient body from the inside out. Our science-backed approach focuses on personalized programs that improve your mobility, stability, and overall strength.

Whether you're an athlete looking to boost performance or you're just starting your fitness journey, we'll guide you every step of the way. Stop guessing and start training with purpose.

Come find your strength at Helix Training

08/28/2025

Tired of planks and sit ups for 'core' strength? At we've got a full catalog of exercises to blast your ABs!
𝗡𝗲𝘅𝘁-𝗟𝗲𝘃𝗲𝗹 𝗖𝗼𝗿𝗲 𝗖𝗼𝗻𝘁𝗿𝗼𝗹: This isn't just a core workout, it's an intervention for your shaky spine. The ball adds chaos, and your core muscles show up like the cavalry to save the day.

Check out this article from the NY Times. Squats are the best way to help prevent and reduce knee pain! Working on one l...
08/25/2025

Check out this article from the NY Times. Squats are the best way to help prevent and reduce knee pain! Working on one leg at a time challenges your balance, which in turn strengthens the smaller, stabilizing muscles around your knee and ankle. This improved stability is crucial for everyday athletic movements!

https://www.nytimes.com/2025/03/26/well/move/strength-training-knee-pain.html

Address

2323 NW 9th Street
Corvallis, OR
97330

Telephone

+15412867850

Website

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