Let’s Run Slow

Let’s Run Slow Let’s Run Slow focuses on running slow! I am a plus size running coach in the Salem, OR area.

Happy St. Patrick’s Day!!🍀We were so lucky to get a sunny day for this race! It was perfect day to run slow🥳
03/17/2024

Happy St. Patrick’s Day!!🍀
We were so lucky to get a sunny day for this race! It was perfect day to run slow🥳

Happy Holidays from Let’s Run Slow! ✨
12/26/2023

Happy Holidays from Let’s Run Slow! ✨

Don’t wait for New Years to start working on your goals! You also don’t have to wait for the 1st of the month, Monday, o...
12/02/2023

Don’t wait for New Years to start working on your goals! You also don’t have to wait for the 1st of the month, Monday, or tomorrow morning. You can start right now!

Message Let’s Run Slow to figure out exactly how to start. I’ll be waiting to hear from you🥳

This Thanksgiving we are thankful for everything that our bodies do for us. I am thankful for all of the support that yo...
11/23/2023

This Thanksgiving we are thankful for everything that our bodies do for us.
I am thankful for all of the support that you have given me since I started Let’s Run Slow😌
November 5k✅
Happy Thanksgiving!🦃

It doesn’t have to be just a costume this year! You can be a Let’s Run Slow Runner in real life and get all the benefits...
10/30/2023

It doesn’t have to be just a costume this year! You can be a Let’s Run Slow Runner in real life and get all the benefits in as short as one month!

Send me a message today to start your running journey.

Happy Halloween!🎃🏃🏽‍♀️

A huge part of Let’s Run Slow is getting rid of that all or nothing mindset. Your heart will thank you for it. 😊 Send me...
10/10/2023

A huge part of Let’s Run Slow is getting rid of that all or nothing mindset. Your heart will thank you for it. 😊

Send me a message to schedule your first session! Let’s Run Slow together!

Want to learn how to start your running journey? Send me a message today to schedule your first session! In person in Co...
09/21/2023

Want to learn how to start your running journey?

Send me a message today to schedule your first session! In person in Corvallis or online anywhere!

09/04/2023

👏🏽👏🏽👏🏽

What more do you need to know to start running? 😌Running can help clear your mind and is a great outlet for overwhelming...
09/02/2023

What more do you need to know to start running? 😌
Running can help clear your mind and is a great outlet for overwhelming feelings. Running can help subdue anxious feelings, relieve anger, and it can give you well needed you time. 🥳

Send me a message to learn how to get started on your running journey!

WHY CHOOSE ME🏃🏽‍♀️Email/message me for more info! alistina@letsrunslow.com Running is my passion and being a running coa...
08/18/2023

WHY CHOOSE ME🏃🏽‍♀️

Email/message me for more info! [email protected]

Running is my passion and being a running coach is my dream job. I absolutely love sharing my knowledge and specifically sharing it in a nonjudgmental way because I know how difficult it can be to ask for help.

I got certified to be a running coach through the Road Runners Club of America where I learned the ins and outs of how to coach runners of all fitness levels. When I was taking the course for certification, there was no one that looked like me. Believe it or not, I was also teased a little for my low weekly mileage. My goal is for anybody at any weight, any pace, any weekly mileage, to feel comfortable in the community.

I want to show you how running can be a low pressure way to move your body and get healthy. If your goal is to lose weight, get fit, become a runner, or become a better runner all in a nonjudgmental way, I am the coach for you!

[email protected]

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Corvallis, OR
97333

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