Big Al's Bootcamp

Big Al's Bootcamp Youth Fitness Classes
$10 per class
*multi-child discount available*
Every 2nd and 4th Saturday of the month
3-4pm

Day 18. High knees. Stand with feet hip width apart. Place arms out parallel with the ground at roughly belly button hei...
01/21/2025

Day 18. High knees. Stand with feet hip width apart. Place arms out parallel with the ground at roughly belly button height, as a target. Drive alternating knees, bring knees to hands, keep torso upwrite.
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Day 17. Windmills stand with feet shoulder width appart raise arms out to your side. With a slight bend in the knee hing...
01/19/2025

Day 17. Windmills stand with feet shoulder width appart raise arms out to your side. With a slight bend in the knee hinge at the hip touching alternating hand to the opposite foot. Return to standing repeat for 10 reps.
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Day 16. Bulgarian split squat. Stand backwards in front of a bench, box, chair or couch. Step one leg out about a foot i...
01/15/2025

Day 16. Bulgarian split squat. Stand backwards in front of a bench, box, chair or couch. Step one leg out about a foot in front and raise the other leg and place it on your surface behind you with the top of the foot flat. Decend down into a lounge trying to get both legs to a 90° range of motion. Return to standing repeat 10 with each leg.
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Day 15. Single leg Romanian Deadlift. With knee bent slightly bend forward at the hips lowering down untill hands are sl...
01/14/2025

Day 15. Single leg Romanian Deadlift. With knee bent slightly bend forward at the hips lowering down untill hands are slightly off the ground, or until a slight stretch is felt in the back of the legs. Return to standing.
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Day 14. Ice skaters with stabilization. Ballance on one leg lifting the opposite side off the floor right beside it with...
01/13/2025

Day 14. Ice skaters with stabilization. Ballance on one leg lifting the opposite side off the floor right beside it with the foot flexed, hip amd knee bent. Now hop sideways onto the opposite foot and hold for 1 to 2 seconds. Repeat going in the opposite direction, continue to perform alternating direction for 30 seconds.
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Address

3385 Youngstown Kingsville Road
Cortland, OH
44410

Opening Hours

9am - 10am

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