Justus Brinkmann Strength and Conditioning

Justus Brinkmann Strength and Conditioning Hi, I'm Justus
Trainer, Coach and Hockeyplayer
I'm fascinated by athletic performance
Keep Moving!

10/07/2025

Sport Specific Strength is key to boost your Game Performance 🏋‍♂️

Throwback to my time at 🇺🇸💪 Grateful for the chance to support the Strength & Conditioning Department and work with so ...
05/29/2025

Throwback to my time at 🇺🇸💪 Grateful for the chance to support the Strength & Conditioning Department and work with so many inspiring college athletes. Learned a lot, lifted a lot, laughed a lot.



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It was amazing!Some impressions📸 from last Saturday's athletic mobility class in Tully.Thank you to .shakti and .tully.n...
04/04/2023

It was amazing!
Some impressions📸 from last Saturday's athletic mobility class in Tully.
Thank you to .shakti and .tully.ny for this valuable cooperation🧘‍♂️!
And of course, thank you to all participants!
See you next time!



🇺🇸Mental strength and mental health have been an important and respected topic in elite sports for some time now🧠🏋🏼. Unf...
02/28/2023

🇺🇸Mental strength and mental health have been an important and respected topic in elite sports for some time now🧠🏋🏼. Unfortunately, mental health or mental illnesses are still a taboo subject in the broader society, about which, in my opinion, too little is spoken and educated!
It is the responsibility of everyone to change this🫵: Speak openly about the topic, but also about feelings🗣. Actively listen to others👂. And be respectful of those affected and those for whom the topic of mental health may be new🫱🏻‍🫲🏼.

🇩🇪Mentale Stärke und Mentale Gesundheit sind im Spitzensport nun seit einiger Zeit ein wichtiges und beachtetes Thema🧠🏋🏼. Leider sind dagegen in der breiten Gesellschaft Mentale Gesundheit oder Psychischen Erkrankungen immer noch ein Tabuthema, über das meiner Meinung nach zu wenig gesprochen und aufgeklärt wird!
Es ist die Verantwortung von jeder und jedem das zu ändern🫵: Offen über das Thema, aber auch über Gefühle sprechen🗣. Anderen aktiv zuhören👂. Und respektvoll mit Betroffenen und denen, für die das Thema psychische Gesundheit vielleicht neu ist, umgehen🫱🏻‍🫲🏼.

Keep Moving!

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1 Folmer Dr
Cortland, NY
13045

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